Vikki Cox Kinesiology

31/07/2026

Friends always ask me to explain kinesiology and how it can be of benefit. It can help so many physical issues in so many ways but this is such a key part of it…

"The nervous system urge to become financially independent so nobody can hold survival over your head ever again."

If this resonates with you then often it isn't really about money — it's about safety. That unconscious drive often comes from a nervous system that once didn't feel safe to such a degree that it it still echos today with the urges still trying to protect you (even though you may not be in danger anymore).

Trauma doesn't just live in our memories — it lives in the body. In Systematic Kinesiology, we use our unique MCPE approach (Mental, Chemical, Physical, Energetical) to find where these old survival patterns are still held, and gently support the body in releasing what is no longer needed.

Real security isn't just what we build on the outside — it's what settles within.

If this resonates, a session could help you get to the root of it. 💛

To find a kinesiologist near you go to our online register: https://www.taskuknetwork.org/find-a-kinesiologist/

06/07/2026

🍄 The humble mushroom is having a moment — and for good reason.

Beyond the kitchen, certain mushrooms have been used for centuries in Traditional Chinese Medicine and Ayurveda to support the body's resilience. Modern research is now catching up:

🧘 Reishi — known as the "Mushroom of Immortality," traditionally used to calm the mind, support sleep and help the body manage stress
🧠 Lion's Mane — studied for its potential to support focus, mental clarity and brain health
⚡ Cordyceps — traditionally used to support energy and stamina
🛡️ Shiitake & Turkey Tail — rich in beta-glucans, which support immune function and gut health

These are known as adaptogens — substances that help the body adapt to physical and mental stress, rather than targeting one specific symptom. That's very much in line with how we work in Systematic Kinesiology: looking at the whole person, not just isolated symptoms.

Curious whether something like this could support your own stress, energy or sleep? A Systematic Kinesiology session can help identify what your body actually needs, rather than guessing.

Find your nearest TASK practitioner 👉 https://taskuknetwork.org LINK IN THE BIO

04/05/2026

This green drink is Biome DT, one of the 5 products that accompany a healthy eating plan. It’s packed with fibre and contains psyllium, broccoli, inulin, glutamine and zinc to support microbiome purification.

On this programme there’s no calorie counting, just a diet of simple foods and a supportive WhatsApp group, led by me, to share tips, snack ideas and recipes for healthier living.

Fancy joining me next time?

28/04/2026

Our emotions can have such a big impact on our health…

Within Kinesiology we look at the whole person including their emotions in order to maintain balance and well-being. I talked about this in a recent webinar on Respiratory Health and the umbrella emotion for the lungs is grief and depending on the symptoms we can hone it down a little more.

Although everything may not be fully due to emotions there is often a relevance which can be helped with affirmations and Bach flower remedies too. 👉Asthma - Grief and feeling smothered or stifled
👉Hayfever - Grief and feeling the pressure of the calendar and passing time
👉Post nasal drip - Grief and inner crying
👉Bronchitis - Grief and discord in the home
👉Sinusitis - Grief and an irritation to someone close to you
👉Allergies - Grief and an irritation with something external
👉Pneumonia - Grief and tired of life

Check out Louise Hays book 'You can Heal Your Life' to learn more about symptoms, their associated emotion and the affirmations to help.

19/04/2026

These savoury seeds are so quick and easy to make. You can snack on them or sprinkle on salads, cooked vegetables or stir fries for some extra protein. They’re highly nutritious, high in antioxidants, high in fibre and have been linked to a range of health benefits.

17/04/2026

13/04/2026

This is a great health tip and a small part of what you’d experience in an immune boosting kinesiology session…

10/04/2026

Anyone else feel ready for a reset? This short programme has brought many positive health benefits to those who have joined me in the past. Please get in touch if you would like to like to know more.

08/03/2026

Another simple and helpful technique to try yourself….

SYSTEMATIC KINESIOLOGY HEALTH TIP: Supporting Reproductive Health

For menstrual, fertility, or prostate support, gentle self-massage can help improve circulation and lymphatic flow in the reproductive area.

- Using your fingertips, gently massage each corner of your p***c bones, one side at a time.

- Apply pressure only to the point of comfort — never to the point of pain.

- Continue for a few minutes or until any initial discomfort eases.

This simple technique can help promote balance, relieve tension, and support the natural function of the reproductive system.

28/12/2025

Great to help with Christmas over indulgence…

✨ CHRISTMAS KINESIOLOGY HEALTH TIP ✨

Over the Christmas holidays, it’s easy to over-indulge — especially with sugar. Too much sugar can place extra stress on the immune system, and cravings can sometimes linger longer than we’d like.

To gently support the body as we ease back into balance, some people find the following helpful:

• Liquorice root, which is naturally rich in chromium and may support sugar cravings
• Nopal, a cactus traditionally used to help balance excess sugar and fat in the blood
(If you’re on medication, it’s always wise to check with your doctor first.)

You can also support blood sugar balance with a simple kinesiology technique:

🔹 Front points
Locate a small dip between the ribs on the side of your body, a few inches below the breast or pectoral crease. If unsure, gently explore until you find a slightly tender spot. Rub 4–6 times on each side, using a comfortable level of pressure, and notice it gradually soften.

🔹 Back points
These can be harder to reach on your own. You can use the back of your knuckles or ask someone to help by gently rubbing the corresponding points on your back.

If this resonates with you, trying it may feel both balancing and empowering — a gentle way to support your body after indulgence and ease cravings as you move forward.