13/06/2026
Sitting quietly eating breakfast, I was prompted to light some incense...
Hearing with "no distractions" ...
If you know (me) well, then you'll know, I can be my own distraction haha..
Being present, yes with my breakfast whilst connecting to my breath was quite lovely ...
Taking the time to sit and just 'be' isn't always easy, I know especially when the thinking brain wants you to be up, down, here, there and everywhere..
Take a breath, let go ..slow...
In the meantime check this incense. Share what you see. I'm always fascinated by the shapes, messages and energy given...
Love and positive vibrations..
Carol-Ann π± πͺ½