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Monday 8am - 9pm Tuesday 8am - 9pm Wednesday 8am - 9pm Thursday 8am - 9pm Friday 8am - 9pm Saturday 8am - 5pm Sunday 10am - 5pm

KS Sports Therapy

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KS Sports Therapy

𝗚𝗲𝘁 𝗙𝗶𝘅𝗲𝗱, 𝗦𝗧𝗔𝗬 𝗙𝗜𝗫𝗘𝗗. We aim to resolve all of 𝙄𝙣𝙟𝙪𝙧𝙮 𝙎𝙥𝙚𝙘𝙞𝙖𝙡𝙞𝙨𝙩𝙨
𝙉𝙖𝙩𝙞𝙤𝙣𝙖𝙡 𝘼𝙬𝙖𝙧𝙙 𝙒𝙞𝙣𝙣𝙚𝙧𝙨
𝙀𝙫𝙞𝙙𝙚𝙣𝙘𝙚 𝘽𝙖𝙨𝙚𝙙 𝙋𝙧𝙖𝙘𝙩𝙞𝙩𝙞𝙤𝙣𝙚𝙧𝙨

07/08/2026

🎉 NEW PHYSIO joins our team! 🎉

We’re absolutely delighted to welcome Hamza to the KS Sports Therapy team!

Hamza will be covering EVENINGS & WEEKENDS in our Creative Court clinic on Central Park Avenue meaning both of our clinics are now open 7 days a week.

And to make it even better… your first session with him will be ONLY £20 until 8th September 2026, so what are you waiting for?! 👀

Hamza’s Achievements Include:
✅ Over 1,000 hours of clinical experience across private clinics, hospitals, & sports clubs
✅ Degree in Physiotherapy & full HCPC Registration
✅ Fluent in English & Arabic
✅ Passionate about fixing your Injuries, so you can live pain free again!

📍 DM us to reserve your £20 APPOINTMENT with Hamza!

07/08/2026

🎉 NEW PHYSIO joins our team! 🎉

We’re absolutely delighted to welcome Hamza to the KS Sports Therapy team!

Hamza will be covering EVENINGS & WEEKENDS in our Creative Court clinic on Central Park Avenue meaning both of our clinics are now open 7 days a week.

And to make it even better… your first session with him will be ONLY £20 until 8th September 2026, so what are you waiting for?! 👀

Hamza’s Achievements Include:
✅ Over 1,000 hours of clinical experience across private clinics, hospitals, & sports clubs
✅ Degree in Physiotherapy & full HCPC Registration
✅ Fluent in English & Arabic
✅ Passionate about fixing your injuries, so you can live pain free again!

📍 DM us to reserve your £20 APPOINTMENT with Hamza!

04/08/2026

The Three Amigos are becoming the Fantastic Four…

30/07/2026

How to work around injury in the gym

18/05/2026

A privilege for us to be providing sports therapy & physiotherapy cover for Team Harvey FC v Forever Green this Sunday at Home Park Stadium 🏟️.

A charity match in memory of Jennifer Harvey, with all proceeds going to St George’s Hospital Charity.

Myself and Aaditya from the KS Sports Therapy team will be looking after the players pre-match, pitch-side, and post-match.

Kick-off 2pm, hosted by DJ Spoony. Tickets still available, get down to Home Park for what’s set to be a brilliant day for an incredible cause! 🙏🏻

06/04/2026

BLOCK members — this one’s for you 🙌

We’ve partnered with to offer all members an exclusive £22 physio session at our new Creative Court Clinic.

How to redeem:
1️⃣ Book online at kssportstherapy.com or tap the “Book Now” button in our bio

2️⃣ Select the Creative Court Clinic location

3️⃣ Enter the discount code found in the Member Benefits section of the BLOCK app at checkout

Why choose us?
✅ Master’s-level physiotherapy
✅ Award-winning injury specialists
✅ 400+ 5⭐️ reviews
✅ One of Plymouth’s most trusted physio clinics

T&Cs found in the Member benefits section of the BLOCK app.

01/04/2026

🏆 COMPETITION: Win a FREE Physio Session + Foam Roller + Resistance Bands Set.

➕ prizes for 2nd & 3rd!

To celebrate Sophia joining our team at our brand new Central Park Avenue clinic, we’re giving YOU the chance to win!

🥇 1st: FREE session with Sophia + Foam Roller + Resistance Bands Set
🥈 2nd: Half price session + Foam Roller
🥉 3rd: 25% off session + Resistance Bands Set

To enter:
✅ LIKE this post
✅ FOLLOW
✅ TAG someone who needs this in the comments (each tag = 1 entry)
✅ SHARE to your story for a bonus entry 🔁

Winners announced on Monday 6th April! 🎉

Open to new & existing clients — good luck! 🙌

T&Cs: Entries close 5th April at 8pm. Winners selected at random and announced on our story on 5th April. No cash alternatives. Over 18s only. Prize sessions provided by Sophia (HCPC-Registered Physiotherapist) at KS Sports Therapy, Central Park Avenue, Plymouth, and are of standard duration as per our booking system. This promotion is in no way sponsored, endorsed, administered by, or associated with Instagram.

22/03/2026

🎉 New Physio Joins our Team! 🎉

We’re absolutely delighted to welcome Sophia to the KS Sports Therapy team! 🤩

Sophia will be based in our brand new clinic at Creative Court (PL4 6NW), bringing Expert Physiotherapy to an exciting New Location for us.

Not only does this new location make it easier than ever to book in with us… your first session with her will be ONLY £22 for the month of April! 💥

Sophia’s Achievements Include:
✅ Master’s Degree in Physiotherapy
✅ 5+ Years of Clinical Experience
✅ Recognised by Major UK Health Insurers
✅ Passionate about fixing your Injuries, so you can live Pain Free again!

📍 DM us to reserve your appointment with Sophia at our new Central Park Ave clinic today!

09/03/2026

“Broken Shoulder” ➡️ Completing a Triathlon 🏃🏻‍♀️

A shoulder break can feel like a huge setback, especially when you’re used to training regularly.

The fear of losing progress or not getting back to the sports you love can be just as tough as the injury itself.

With our patients, instead of stopping completely, we focus on working around the injury safely... as shown in this fantastic review by Katherine.

We adjusted her exercises, managing training load, and built the shoulder back up step by step.

Fast forward to now, and Katherine has successfully completed a triathlon.

Rehab isn’t just about fixing injuries.

It’s about helping people regain confidence in their body and get back to doing what they love.

Huge credit to Katherine for the work she’s put in throughout the process and thanks so much for the kind words... means the world to me 🙏🏼.

08/03/2026

Do this when you feel pain in the gym… 🚨

Pain during training doesn’t mean you need to stop altogether.

In most cases, it means something needs adjusting… not avoiding.

And more often than not, it’s not the exercise that’s the problem. It’s the load.

For example, if lifting 20kg is fine but 40kg causes pain, I’d argue the problem is the weight not the lift itself.

So before you quit a movement entirely, try lowering one of these:

✅ The weight
✅ The volume
✅ The range of motion

Adjust one variable at a time until the pain settles.

This will allow you to become more confident with the movement (bypassing fear avoidance) to build back up in a safe manner.

And if things don’t improve, that’s when it’s time to see an expert 👋

Good rehab isn’t about only resting and doing nothing. It’s about learning how to train around pain, so you can keep moving, stay strong, and actually recover properly.

Follow for evidence-based injury & rehab tips

Address

The Business Centre, 2 Cattedown Road
Plymouth
PL40EG

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 9pm
Saturday	8am - 5pm
Sunday	10am - 5pm

Telephone

+447964737884

Website

http://www.KSSportsTherapy.com/

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