The Tonic Room. Remedial & Sports Massage.

14/12/2018

The film, called Never Too Late, is part of the CSP’s Love activity, Hate exercise? campaign, was viewed more than 400,000 times in the first 10 days after its release online on 30 November. It has received more than 6,500 shares on social media.

15/08/2018

Many of you will know I have relocated to Plymouth to study Physiotherapy and therefore I will not be offering sports massage in Ilkeston in the short term. I would like to take this opportunity to thank all of you for your support and custom. I have really enjoyed my time working at Paragon.

Ben Driver will now be offering sports massage from Paragon. He is also an online coach and personal trainer. He comes highly recommended by Selina, owner and chief instructor at Paragon.

To book an appointment with Ben, call 07477 035 405.

20/03/2018

New yoga class in Ilkeston on a Monday morning. I know some of you have mentioned trying yoga. The instructor, Mel is lovely.

24/12/2017

🎄 Wishing all of my customers a very merry Christmas 🎄 Thank you for your custom in 2017. I will see you in the new year 🎉

19/11/2017

Dr Chatterjee regarding the prescription of lifestyle changes for auto-immune conditions...

30/06/2017

Many of my existing clients will know, I often integrate 'trigger point therapy' into my treatment. During the session, I talk to clients to identify areas of tightness that refer pain elsewhere in the body. A common complaint is pain in the neck which is often relieved following trigger point therapy in the shoulder. The attached video gives a great explanation of what a trigger point is, for those of you who are interested...

This first video is a short explanation and introduction to the trigger point. Many health and pain problems, like frozen shoulder, chronic neck stiffness an...

19/06/2017

Well I am loving the sun, but I have to say it is lovely & cool down here in the tonic room today!

14/05/2017

Loved providing massage at the Awareness for Autism charity football match at Basford FC yesterday. Treated a couple of (thankfully) minor injuries. Met some great people. There was a fantastic atmosphere with parents, celebrities and players all coming together to raise money for such a good cause. Thank you to Lauri & John for involving me. Here is a photograph of the lovely Gemma Atkinson wearing her Awareness for Autism/the tonic room sweater -)

13/05/2017

Early customer at Paragon and then off to do pre & post match stretching & massage at Basford FC for the Awareness for Autism charity football match. It's going to be a great day.

01/03/2017

Interesting article...

British GPs have come under pressure to stop handing out painkillers for people with lower back pain after American health chiefs said patients should be prescribed exercises first.