01/09/2026
Something I'm sitting on today..
Change. We often fear it, don’t we?
Maybe it’s not always the change itself that scares us, but the unknown that comes with it. We naturally reach for what feels familiar, predictable and comfortable.
But do we grow in comfort?
It reminds me of our yoga practice. If we only ever stayed in the poses that felt easy and familiar, we might feel comfortable — but we’d never discover our strength, balance, patience or what else our bodies are capable of.
Not every change is good, and fear can sometimes be there to protect us. But sometimes fear is simply saying: I’ve never been here before.
Maybe we don’t need to be fearless.
Maybe we just need to be curious enough to take the next step. 🌱
