Rebecca Kat - Trauma Recovery Hypnotherapy

15/06/2026

Beautiful evening with two ladies who trusted me to hold space as we journeyed through breath, memories, and music. The nostalgic playlist became more than a soundtrack, each song unlocked a feeling, a story, a moment waiting to be felt. Through breath and gentle awareness, memories surfaced, emotions moved, and smiles returned.

15/06/2026

A date for your diary 🩷

11/06/2026

☀️ ROOFTOP RESET ☀️

Six Sundays to release stress, restore balance and create a summer filled with joy.

Join me on the rooftop for 50 minutes dedicated entirely to you, men, women and couples welcome. Through meditation, relaxation and solution focused hypnotherapy, you’ll leave feeling calmer, clearer and ready for the week ahead.

Week 1: Release
Let go of what’s been weighing you down. Release stress, overwhelm, overthinking and emotional clutter so you can create space for something new.

Week 2: Reconnect RESET
When life gets busy, we often lose connection with ourselves. This week is about slowing down, listening to what you need and restoring a sense of inner calm.

Week 3: Rise & Renew
A confidence boost for the mind. Let go of self-doubt, reconnect with your strengths and step into the week feeling more capable and motivated.

Week 4: Receive & Flourish
Many of us are great at giving but struggle to receive. This session focuses on self-worth, gratitude and allowing more of the good things in life to flow towards you.

Week 5: Radiate & Shine
Stop hiding. Stop shrinking. This week is about embracing who you are, being seen, speaking up and showing up with confidence and authenticity.

Week 6: Rejoice & Thrive
Celebrate how far you’ve come. Focus on joy, freedom and creating a life that feels lighter, brighter and more aligned with who you truly are.

🌿 Just bring yourself and a mat
💧 Water, eye masks and optional journal sheets provided.
Investment £10 per session.
8.30am from 21.06.26

Each week flows beautifully into the next, but don’t worry if you can’t make every session, each Sunday RESET is a complete experience on its own.

Start your week as you mean to go on.

Booking via the Acuity link in my bio

08/06/2026

01/06/2026

We are officially halfway through the book of this year. If you woke up tomorrow and your nervous system finally felt completely safe, how would Chapter Six end differently?

For anyone recovering from trauma, time can feel strange, sometimes like you’re stuck in a loop, and other times like the chapters are flying by while you’re just trying to catch your breath.

In Solution Focused Hypnotherapy, we don’t look back at the old chapters to rewrite them. We focus on training your brain and your nervous system to realise that the threat is over, and you are holding the pen now.

If you’re ready to change the narrative for the next six months, your subconscious mind already knows the way forward. Let’s build that preferred future together, online or in person.

You can book a FREE introduction call by using my Acuity calendar in my bio.

31/05/2026

Today’s cord cutting session was truly beautiful, and I felt honoured to hold that space.

We began with Cornish mango tea and a guided journaling exercise. Research shows that writing down difficult thoughts and emotions can help organise experiences, reduce emotional overwhelm, and lower the intensity of distress by moving thoughts from the mind onto paper. Once complete, the pages were folded away, there was no need to revisit them.

We then moved into a cord cutting visualisation with inner child and parts work, reassuring the younger part that had worked so hard to stay safe that it could finally rest.

Next came an Emotional Detox session.
By gently moving in and out of hypnosis, the client had time to process and release old emotions, thoughts, images and sensations that were no longer serving them.

In a forest visualisation, they said everything that needed to be said. Any remaining memories were placed into a small barrel fire and watched as they disappeared.

We finished with a gentle introduction to breathwork. Combining hypnotherapy and breathwork supports healing on three levels, the mind, the body, and the spirit, helping create change cognitively, physically and emotionally.

At the end of the session, they wrote one word on their tag ✨ Safe ✨

And that one word said everything.

30/05/2026

NEW Sunday Rooftop RESET 🧡

As we head into summer, many of us naturally spend more time outdoors. The days are longer, the weather is warmer, and weekends become filled with trips to the beach, barbecues, holidays and family time.

One thing I’ve noticed over the years is that people often assume they should feel better simply because the sun is shining. Whilst sunshine can certainly boost our mood, our mental wellbeing still needs attention and care throughout the summer months.

With that in mind, I’m excited to announce the launch of the Sunday Rooftop RESET, starting on 21st June.

To make support more accessible and affordable during the summer, these sessions will move outdoors onto the rooftop. Simply bring your own mat, find a comfortable spot, and allow yourself 50 minutes to switch off from the noise of everyday life.

The Rooftop RESET combines elements of Solution Focused Hypnotherapy and meditation, carefully woven together to help calm the nervous system, reduce stress, and give your mind the opportunity to recharge.

This is your time. Fifty minutes away from the demands, pressures and responsibilities that so often pull us in different directions.

Whether you’re feeling overwhelmed, exhausted, anxious, or simply need a moment to breathe and reconnect with yourself, these sessions are designed to support your emotional wellbeing throughout the summer season.

Running from 21st June through to mid-September, the Sunday Rooftop RESET offers a chance to begin each week feeling calmer, clearer and more connected to yourself.

I can’t wait to welcome you onto the rooftop and help you create a little space for yourself this summer.

Because mental wellbeing isn’t just for the winter months. It’s something we deserve to prioritise all year round. ☀️

Just a little note ~ please don’t go out and buy a mat specifically for these sessions. If you’d like to come along and don’t have one, simply send me a message. I have a few spare mats that you’re very welcome to borrow.

JUNE TIMETABLE LAUNCHES MONDAY 💫

27/05/2026

I absolutely LOVE my sessions, especially when men who once walked through my door carrying anger, frustration, stress, or old emotional wounds come back for a “top up.” It’s not because they’ve failed, it’s just because life happens. Sometimes those old feelings start bubbling back up after too long away from therapy, and they have the tools to recognise it before it consumes them again. That kind of self-awareness? That’s genuine growth.

Today, after a hypnotherapy session, one of my clients moved from the couch to my deck of cards, what he lovingly calls my “woo woo witch stuff.” 🧙‍♀️✨ Out of all the cards he could have possibly pulled, he picked the one connected to anger. It was the only card in the deck mentioning it, and the exact emotion he came in carrying today. He left looking at me like I’m hiding a cauldron and a broom somewhere in the practice.

But here’s the thing. You truly are what you consume. Your brain listens to all of it, the people around you, the music you listen to, the words you speak, the thoughts you repeat, the relationships you stay in, and the content you scroll through. Your subconscious mind doesn’t always know the difference between what is true and what is just repeatedly told to it.

So if you’re struggling right now, start changing the language you use about yourself. Start changing the thoughts you feed your mind, even before you fully believe them.

Healing often starts right there.

You can purchase this beautiful deck from 🖤

26/05/2026

A Free Tool to Regulate Your Nervous System Instantly 🌳

Any trauma keeps us trapped in the past, but visualisation is a completely free and universal tool, perfect for any age to anchor you firmly back in the “now.”

The simple act of visualisation works because the subconscious mind cannot tell the difference between a vividly imagined event and reality. When you visualise being strong and stable, your brain translates that mental image into a physical feeling of calm.

Try this “Roots” Visualisation
Close your eyes. Imagine thick, ancient roots growing from the bottoms of your feet, pushing deep through the floor and locking into the unshakeable centre of the earth. Let any anxious or heavy energy in your body flow down and dissolve into the soil.

🌳You widen your window of tolerance against triggers.
🌳 You counteract dissociation, reclaiming ownership of your body.
🌳You create the calm foundation needed for deeper hypnotherapy to actually stick.
A regulated nervous system changes everything.