Rebecca Kat - Trauma Recovery Hypnotherapy

16/09/2026

Ladies, I cannot recommend these guys enough 🫶🏻

16/09/2026

When we hear the word TRAUMA, we often think of a soldier, a serious accident, abuse or something we can clearly point to and say, “That was traumatic.”

But trauma can be much quieter than that.

It can be birth trauma. Medical trauma. Betrayal. Grief and loss. Bullying and rejection. Relationship trauma. Leaving the military, police, fire or ambulance service and suddenly finding yourself without the identity, routine and purpose that once held everything together.

It can be growing up as the “strong one”, the peacekeeper, the parentified child or the person everyone relies on.

And sometimes, we don’t even realise these experiences have left a mark.

We just notice that we’re constantly on edge. Overthinking. Struggling to switch off. Feeling disconnected. Reacting more strongly than we want to. Finding it hard to trust, rest, sleep or feel truly safe.

Your body can remember what your mind has learned to live with.

This is where trauma recovery work can help.

Through hypnotherapy and our group RESETS, we create space to slow things down, work with the nervous system and begin moving from survival mode towards greater safety, calm and connection.

You don’t have to have experienced a “big” trauma to deserve support.

Sometimes, understanding why you feel the way you feel is the beginning of healing. 🤍

💻📱 Online sessions available.
plymouthtraumatherapy.co.uk

14/09/2026

Emotional Detox
plymouthtraumatherapy.co.uk

Karl Smith, a former British Army soldier and police officer developed his direct, fast-acting hypnotherapy framework (often known as Kinetic Shift or “Emotional Detox”) after using hypnosis to recover from severe trauma and PTSD.

What It Is: A rapid, direct technique combining elements of hypnotherapy, Neuro-Linguistic Programming (NLP), and eye-movement methods. It is “content-free,” meaning clients do not have to recount or relive traumatic past memories to resolve them.

Who It’s For: Anyone holding onto heavy emotional baggage, including people struggling with anxiety, persistent stress, anger, resentment, phobias, or PTSD, especially those tired of lengthy traditional talk therapies.

What It Does: Bypasses overthinking to access the subconscious mind directly. It identifies and clears deeply rooted emotional blockages, leaving clients feeling noticeably “lighter,” calmer, and able to process emotions without dwelling on past events.

✍️I offer this 90 minute, one off session either online or at my practice in Millbay.

To Becky,

“Simple Pleasures”
“JUST BE”

I was skeptical about Hypnotherapy but I have had my first week for years without any Anger, Pain, Resentment, Bitterness just remaining calm at all times, being a kinder, more appreciative person. I’m sleeping better and am moving on feeling lighter, Brighter, Calmer :-)

Thank You

14/09/2026

Surviving trauma is only the beginning. Recovery, safety, connection and rebuilding are part of the journey.

This week is Trauma Awareness Week, and I wanted to talk about something I see and hear so often in my work.

Trauma isn’t always obvious, and it doesn’t always come from one single event. It can come from childhood experiences, abuse, neglect, difficult relationships, loss, accidents, illness, or simply having to cope with far more than you should have had to at the time.

You can be functioning, working, raising a family and looking like you’re absolutely fine, while still carrying the effects of what happened. Maybe you overthink, struggle to relax, always feel the need to be in control, find it difficult to trust, feel anxious or disconnected, or simply feel tired of feeling the way you do.

These responses don’t mean there is something wrong with you. Often, they are ways you learned to cope and protect yourself. They may have made sense at one point in your life, even if they no longer feel helpful.

You don’t need a diagnosis to deserve support, and you don’t have to compare your experience with anyone else’s. If something is still affecting you, it’s okay to want things to feel different.

Through 1/1 hypnotherapy, I offer a private space where we can work at a pace that feels comfortable for you, helping you create more choice in how you respond and supporting you towards feeling calmer, safer and more connected with yourself.

I also run Sunday Group RESET’s, where everyone in the room has chosen to be there. You don’t have to explain your story or share anything personal, ladies at 6pm, guys at 7.15pm. You can simply come along, switch off for a while and give yourself some time and space.

If you’ve read this and thought, “That’s me,” please know you’re not alone. There is support, and there is a way forward.

You survived what happened.
Now you deserve the opportunity to work towards something beyond simply surviving. 🤍

12/09/2026

This message is essential right now.

Our community in Plymouth is hurting after the recent loss of two young men, and far too many others over this period. These events are a powerful, heartbreaking reminder of why we must look out for one another.

Mental health doesn’t care about your profession. It touches the lives of the police officers who protect us, the nurses who heal us, the people on construction sites, the many that now sleep in our doorways, and the people in hair salons.

Our biggest fear is that if we say the word “su***de,” we might trigger someone. This is simply not true. It is a myth that prevents life saving conversations. When you ask directly, you are offering a lifeline, not a nudge.

We need to become a city where it’s safe to not be okay. Where we can let go of the pressure to be constantly “resilient.”

Let’s be the safe space for each other, ask the question.

• Samaritans 116 123 (UK, 24/7, free)
• Shout: Text ‘SHOUT’ to 85258
• Call NHS 111 or your local A&E

***depreventionmonth ***de

08/09/2026

I’ll be out of office from this evening until 15.09.26.

I’ve just got a few loose ends to tie up before autumn hits and I’m so excited for it! 🍂🤎

I’ll still be posting stories and keeping an eye on messages and emails, but please bear with me if my replies are a little delayed 🤍

Just a little reminder too that you can still book sessions or RESETS via my website and Acuity calendar, both are linked in my bio.

Becky 💫

07/09/2026