Holly Ryan Counselling

08/04/2026

Neurodivergent love is just built in a language most people were never taught to understand. 💜 Which ones would you add?

23/01/2026

i know it even if you don't 🫶🏻

23/01/2026

because why aren't we??

22/01/2026

As some of you know last year I had the privilege of working for the most amazing charity. supports those going through a pregnancy crisis including miscarriage, baby loss, post abortion and other pregnancy related crisis. This week I had to say a sad farewell but I will definitely be staying in touch. Like most charities they rely on donations so if you feel you can support this amazing charity please do - they have helped so many woman, men and couples navigate a truly difficult time ❤️ Please share if you can 🙂

https://pay.sumup.com/b2c/QAZO5UE9?utm_source=qr&utm_medium=digital&utm_campaign=image

26/10/2025

Read that again.

You’re probably not giving yourself enough credit.

Progress doesn’t always feel loud.
Sometimes it’s quiet.
Sometimes it’s just you, becoming the person you once wished you could be.

Drop a ❤️ if you needed this reminder today.

✍️ IG: projectmeliora_

26/10/2025

If it's meant for you, you will find a way to make it work.

19/10/2025

16/10/2025

sending some of this to you today ✨🪄

16/10/2025

Sometimes I Say No.

And I need you to hear me.

My no might not be loud.
It might look like turning my head, stepping away, or standing still.
But it’s still a no. And it matters.

When I say no, I might be saying:

- “My body hurts, even if you can’t see it.”
- “Something feels off, and I need more time.”
- “Your energy is too much right now.”
- “The environment is overstimulating or unsafe.”
- “I’m confused, and I don’t understand what you want.”
- “I have memories in my body that haven’t healed yet.”
- “I don’t feel connected to you in this moment.”
- “I have a headache.”
- “I trust you enough to be honest.”

No doesn’t mean I’m disobedient.
No doesn’t mean I’m difficult.
No doesn’t mean I don’t love you.

It means I’m communicating the only way I know how.
And when you listen—without force, without frustration—
You become the kind of partner I can trust.

Because trust isn’t built through pressure.
It’s built through presence, patience, and choice.

✨ Every no you honor brings us closer to a true yes.