Bowen Therapy Reboot & Restore by Anna Hugill

14/08/2026

06/08/2026

PAIN SHOULDN'T BE YOUR NORMAL.

If you're struggling with aches, stiffness, chronic pain or simply feel like your body needs a reset, Bowen Therapy could help.

📍 2 clinics across Plymouth

🗓️ Appointments Tuesday–Saturday

Book online:

🌐 www.bowentherapybyannahugill.co.uk⁠

Reboot your body. Restore your wellbeing. 💙

04/08/2026

As a therapist, admin is just as important as the treatment itself.
One thing I learned from my years in the corporate world was to always be two or three steps ahead.

Providing a quality service and focusing on those little marginal gains makes all the difference.

My clients are now my priority.

Every interaction matters, and I want every part of their journey—from booking to treatment and aftercare—to feel professional, personal and well thought through.❤️

01/08/2026

🍎 Teachers... the school holidays are your chance to recharge too! 🍎

Book session here :https://bowen-therapy-reboot-and-restore-by-anna-hugill.uk2.cliniko.com/bookings

After another busy year of lesson planning, long days, endless marking and looking after everyone else, have you taken a moment to look after you?

The school holidays can be the perfect time to press pause, reset your nervous system and give your body the chance to recover before September arrives.

Bowen Therapy is a gentle, relaxing treatment that may help with: ✨ Neck and shoulder tension ✨ Back pain ✨ Headaches ✨ Stress and anxiety ✨ Fatigue ✨ Aches and pains from long days on your feet

Whether you want to completely switch off for an hour or you're carrying those end-of-term aches and pains, now is a great time to invest in yourself.
You spend the whole year supporting others... let me help support you. 💙

📍 Clinics in Plymouth 📅 Appointments available throughout the school holidays.

www.bowentherapybyannahugill.co.uk

01/08/2026

🍎 Teachers... the school holidays are your chance to recharge too! 🍎

After another busy year of lesson planning, long days, endless marking and looking after everyone else, have you taken a moment to look after you?

The school holidays can be the perfect time to press pause, reset your nervous system and give your body the chance to recover before September arrives.

Bowen Therapy is a gentle, relaxing treatment that may help with: ✨ Neck and shoulder tension ✨ Back pain ✨ Headaches ✨ Stress and anxiety ✨ Fatigue ✨ Aches and pains from long days on your feet

Whether you want to completely switch off for an hour or you're carrying those end-of-term aches and pains, now is a great time to invest in yourself.
You spend the whole year supporting others... let me help support you. 💙

📍 Clinics in Plymouth 📅 Appointments available throughout the school holidays.

25/07/2026

We were never designed to go weeks or even months without safe, caring human touch.

For most of human history, touch was simply part of everyday life. It brought comfort, reassurance, connection and helped us feel safe. Our nervous systems developed with this in mind.
Today, many people spend their days stressed, overwhelmed and disconnected. Some tell me they haven't experienced caring, therapeutic touch in years.

As a Bowen therapist, I see time and time again that when someone feels safe enough to truly relax, their body often begins to soften. Breathing becomes easier, muscles let go of long-held tension, and the nervous system has the opportunity to switch from constant "survival mode" into a state of rest and repair.
Bowen Therapy isn't about forcing change. It's about creating the right environment for your body to do what it has always been designed to do.

Sometimes, what we need most isn't another treatment that works harder... it's a gentle, compassionate approach that reminds the body it is safe.

✨ Reboot your body. Restore your wellbeing. 📍Plymouth | Tuesday–Saturday

🌐 www.bowentherapybyannahugill.co.uk

25/07/2026

FIBROMYALGIA AFFECTS MEN TOO !

Fibromyalgia is often misunderstood as a condition that only affects women, but thousands of men live with it every day—often silently.

Many men push through the pain, fatigue and brain fog, putting work and family first while feeling like they just have to "get on with it." This often means they're diagnosed later or don't seek support until their symptoms become overwhelming.

If you're living with:

Persistent widespread pain
Fatigue that doesn't improve with rest
Poor sleep
Muscle stiffness
Brain fog
Stress or anxiety alongside chronic pain..you're not alone.

At Bowen Therapy Reboot & Restore by Anna Hugill, I offer gentle, hands-on Bowen Therapy to help calm the nervous system and support your body's natural ability to heal and rebalance. Many clients report improvements in pain, movement, sleep, relaxation and overall wellbeing.

📍 Plymouth UK
🗓️ Appointments available Tuesday–Saturday

🌐 www.bowentherapybyannahugill.co.uk⁠

If you've been told to just "live with it" or feel like you've tried everything, Bowen Therapy may be worth exploring.

You don't have to suffer in silence. Your pain is real, and support is available. 💙

23/07/2026

✨ Real Results. Real People. ✨

Swipe to see this client's journey.

When she first came to see me, she was struggling with persistent back pain, significant right-sided muscular tension and postural imbalance. Even certain yoga poses had become difficult because of pain and restriction.

Over a series of gentle Bowen Therapy sessions, her body has gradually released those tension patterns, allowing improved alignment through her chest, shoulders and pelvis.

The results speak for themselves:
✅ Back pain has significantly reduced.
✅ Right-sided tension has eased.
✅ She's now able to do the yoga poses she couldn't manage before.
✅ After not running for years, she's completed two runs in the last two weeks! 🏃‍♀️
✅ She feels stronger, more balanced and is moving with much greater confidence.

A huge thank you to Derriford Nutrition for kindly allowing me to use these photographs with the client's permission. This client has also been working closely with them as part of her successful weight-loss journey. It has been a pleasure supporting her alongside their fantastic work, showing how different professionals can work together to help clients achieve their goals.

Please give Derriford Nutrition a follow and see the incredible work they're doing.

Shared with the client's full permission. Individual results will vary.

🌿 Bowen Therapy – Reboot & Restore by Anna Hugill

📍 Plymouth
🌐 www.bowentherapybyannahugill.co.uk