Peace Patterns

Peace Patterns Yoga & Meditation for female bodies
Cycle & Women' s Health Mentor
Coming of age & empowerment programs
Abdominal Massage Bodywork

Courses. Retreats.

Trainings Devon, International, Online Yogabem is all about creating safe spaces for women and other beings where one life has the chance to touch and inspire another. A space of discovery, experience and sometimes experiment through the tools of Yoga, Meditation and other forms of bodywork & creative strategies – always through the support of nature. Practices that are practical, creative and hon

est. A place to reveal and empower your authentic voice in the world and bring it to flourish! To assist you in discovering your potentials and unravel some of these patters and ideas that hold you back in in the process of creating your own life! To build resilience in your relations- inside and outside. The growth is within ourselves but we also grow TOGETHER in community. After all our mutual exchanges and relations make us grow, to know what the other person is going through and that we all share common experiences as human beings. The vision behind all that is nothing less but to make every room, every place & space a freer one – be it the room of your body, mind or your local community. Everyone should be able to feel equality, freedom & heartfelt bliss & peace. Being aware of my privilege as a white northern european woman I think it’s important to support social change projects – so that these who have even less of a voice have the chance to be heard as well. At the moment I’ m working with Ruby Cup- that provide menstrual & sexual education & hygiene products to kenyan girls. Read more on: www.yogabeminhale.wordpress.com

Languages: portuguese, english and german

It’s a little vague but I remember being at home and my Gran (Mum’s mum) was staying with us. Gran was a qualified refle...
19/05/2020

It’s a little vague but I remember being at home and my Gran (Mum’s mum) was staying with us. Gran was a qualified reflexologist but she only practised on friends and family. Whenever we saw her my sister and I would shout ‘do my feet Gran!’. We loved her pressing our feet and telling us which parts of our body were related to the tender points on our feet.
I think I must have felt like I had constipation or a sore tummy because she did my feet and when I went to the toilet, my period had started. I was 14 or 15. She enjoyed taking credit for bringing it on with her reflexology which was quite sweet but how I felt about it was a bit lost in it all!

After that, it’s a bit of a blur and snapshots of memories. A book about periods from Mum called ‘Have you started yet?’, horrible thick sanitary towels that everything used to just sit on top of, trying to use tampons and not being able to get them in (I didn’t know until much later in life that I had a retroverted womb), going to school and feeling so awful with period pain and dirty because of the horrible towels and ending up in matron’s office with her suggesting that moving around would help - she wasn’t wrong in some ways.

My Dad’s wife said to me recently that she remembers I always had bad period pain but I don’t remember maybe because I blocked it out. Apart from the very first moment when my Gran was there, the whole thing felt quite a lonely experience and something I had to figure out and worry about for myself.
Karen, in her 40's, UK

Let' s change the story about and now. Help us to bring our Mentoring Program into Devon schools: http://ow.ly/WKK650zIUUJ

I was coming up for my 15th birthday.It seemed like I had been carrying around my little zip-bag with pads and spare und...
18/05/2020

I was coming up for my 15th birthday.It seemed like I had been carrying around my little zip-bag with pads and spare underwear for an eternity! I wanted to join my friends who seemed to have had red “fred” in their lives for such a long time. But I was a tall lean girl. My sister (younger by 14 months) was more rounded. I was half fearful/half indignant that she might step right past me. I was the eldest of 3 girls and I had a right to be the first!

I have a clear memory of sitting in class one afternoon and suddenly feeling something wasn’t quite right “down below” and asking to go to the toilet. I raced there and as I pulled my un**es down there it was …..a funny reddish brown smear on the gusset that handed me elation and relief in equal measure. Finally! And then I thought “why did it have to happen to my favourite pair of yellow knickers?!”

The tough girls at my all-girls school could certainly be cruel and they had managed to weaponise even the later arrival of one’s bleeding. The stigma of having you period was really not a thing….as much as the stigma of being the last to get your period.

I told my Mum shyly that night - she was all love and care and attuned to my needs and my desire for privacy. No, my 3 brothers definitely didn’t need to know and I don’t even remember telling my sister closest in age to me! I had asked Mum to tell my Dad and I do remember his gentle smile and his hug and his matter-of-fact approach to acknowledging my news and feeling loved and affirmed.
I also had a sense of “so it begins…” with a new respect for my body and its potential. I felt normal and healthy and full of promise.

Kath, 58, Australia

Let' s change the story about and now. Help us to bring our Mentoring Program into Devon schools: http://ow.ly/71Ji50zIUUI

Menarche: the 1. Period is a big deal for a girl. They got loads of questions, anxietes and insecutities about the topic...
17/05/2020

Menarche: the 1. Period is a big deal for a girl. They got loads of questions, anxietes and insecutities about the topic. Let' s change the story about and now to give our girls a better start and tools for the next 40 or so years to come(the time they most likely will have a menstrual cycle)!

For the next week starting tomorrow we'll share your 1. Period stories. Thanks to everyone who submitted theirs and taking some reflection time. BIG SIS SAYS THANK YOU!

Menstrual Hygiene Day on the 28th of May is a worldwide initiative with the vision to create a world in which every woman and girl is empowered to manage her menstruation safely, hygenically, with confidence and without shame, where no woman or girl is limited by something as natural and normal as her period. Yes to this!

Have you checked out our recent Source fm interview with me ( Friedel Fink from Big Sis CIC) & and Vic Nature & Me  Inne...
15/05/2020

Have you checked out our recent Source fm interview with me ( Friedel Fink from Big Sis CIC) & and Vic Nature & Me Inner & Outer Cycles respectively - to discuss girls education into puberty, menstrual education, body image & mental health.

A conversation to include mothers & daughters, fathers, schools & communities. You can listen to it here: https://www.mixcloud.com/Women_Talking/menstrual-education-for-girls-mothers-daughters-and-dads/ ❤️

Thanks for the invitation Anne and the patience and love while supporting the shooting of the crowdfunding video with

Images by

On the 28th of May we celebrate Menstrual Hygiene Day; it is a worldwide initiative with the vision to create a world in...
14/05/2020

On the 28th of May we celebrate Menstrual Hygiene Day; it is a worldwide initiative with the vision to create a world in which every woman and girl is empowered to manage her menstruation safely, hygienically, with confidence and without shame, where no woman or girl is limited by something as natural and normal as her period.

To celebrate and keep raising awareness and breaking with taboos we are planning to publish a variety of 1st period stories - long or short, funny or serious: we' d love you to contribute your unique story!

Do you remember your first period?
How old were you when you started?
Where were you? Whom did you tell?
How did you feel?

Send your story till the 20th of May to: [email protected]. We are looking forward to read you! The storys can be signed with your name and age or anonymous. We' ll publish them on our social media and website.

WHAT COMES BEFORE S*X EDUCATION?KNOWING OURSELVES!Knowing how we work enables us to take appropriate care of ourselves t...
13/05/2020

WHAT COMES BEFORE S*X EDUCATION?
KNOWING OURSELVES!
Knowing how we work enables us to take appropriate care of ourselves too, know when we need to rest, etc.

First we must know about the own workings of our own bodies - the literacy of where is what and how it works.

What often isn' t taught in school: how do our natural body functions relate to real life experiences, including feelings and hormonal changes. How does our anatomy determine our quality of life?

For example:
did you know that the size and weight of a uterus changes throughout the cycle as the uterus lining gets thicker approaching menstruation? That' s one part of teh puzzle piece why many people with female reproductive anatomy feel heavier and need to rest more before menstruation. Many of us didn' t learn that in school unfortunately. I only learned this in my late 20's.

The girls find it fascinating to see a real life size uterus and to relate it to their own bodies (and mothers experiences). One 'gadged' we use in our workshops are these hand-made fimo-uteruses to familiarise the girls with their natural anatomy and body functions.

12/05/2020

Did you have a subject in school that talked about these topics in a way that made you feel comfortable and safe?

Did you feel you can ask all the small and big questions you had?

We need more education about the body, feelings and how it all interlinks that is taught in a way so girls feel comfortable. Big Sis is creating these spaces in schools and youth centers.

Help us to bring our mentoring program into Plymouth and South Hams Schools this year by supporting our Crowdfunder:
https://www.crowdfunder.co.uk/big-sis-girl-to-girl-mentoring

WHAT COMES BEFORE S*X EDUCATION?KNOWING OURSELVES!Knowing how we work enables us to take appropriate care of ourselves t...
11/05/2020

WHAT COMES BEFORE S*X EDUCATION?
KNOWING OURSELVES!
Knowing how we work enables us to take appropriate care of ourselves too, know when we need to rest, etc.

First we must know about the own workings of our own bodies - the literacy of where is what and how it works.

What often isn' t taught in school: how do our natural body functions relate to real life experiences, including feelings and hormonal changes. How does our anatomy determine our quality of life?

For example:
did you know that the size and weight of a uterus changes throughout the cycle as the uterus lining gets thicker approaching menstruation? That' s one part of teh puzzle piece why many people with female reproductive anatomy feel heavier and need to rest more before menstruation. Many of us didn' t learn that in school unfortunately. I only learned this in my late 20's.

The girls find it fascinating to see a real life size uterus and to relate it to their own bodies (and mothers experiences). One 'gadged' we use in our workshops are these hand-made fimo-uteruses to familiarise the girls with their natural anatomy and body functions.

5 comments that would have supported me whilst entering puberty: 💧 Your period blood can look different every month💧It i...
11/05/2020

5 comments that would have supported me whilst entering puberty:

💧 Your period blood can look different every month
💧It is ok your breasts are small - every girl develops differently!
💧You don' t need to compete with the other girls
💧You don' t need to use a tampon if you don' t want to, there are other options
💧You are beautiful because you are you and I appreciate all the things you bring to my life

A lot what I just shared here would have eased the experience of a changing body for me personally.

Think what would have supported you whilst growing up - it can be an indicator of how to speak to your girls! What would you like to have heard?

Please share below- we all have a variety of experieces and everyone is different.
We go deeper in our upcoming webinar "Preparing Girls for Puberty" for mums and dads that we offer for a low cost of £15:

Mum Webinar: 15.May 2020, 8-9.30pm
Dad Webinar: 20.May 2020, 8-9.30pm

Booking open till 13th of May
Mum Webinar: 15.May 2020, 8-9.30pm
Booking: http://ow.ly/p66Z50zvPEh
Dad Webinar: 20.May 2020, 8-9.30pm
Booking: http://ow.ly/d71q50zvPEe

Thanks, Friedel Fink (Founder)

Our closed Facebook group is for all of you mum's, parents, carers, guardians, teachers and Big Sis volunteers to connec...
11/05/2020

Our closed Facebook group is for all of you mum's, parents, carers, guardians, teachers and Big Sis volunteers to connect with each other and discuss topics that concern our tweens and you as their carers and supporters. We also share updates on our events regularily and post information, share valueable articles and posts.

A wonderful way to connect with each other and be part of building a vibrant community that cares for girls' wellbeing and fosters self care and holistic education about the female body-mind complex.

How to join? Follow the link: https://www.facebook.com/groups/183970272701375/ or head to FB serach option - type 'Big Sis Community'

We are looking forward to meet you there!

Address

Plymouth
PL1 – 9

Alerts

Be the first to know and let us send you an email when Peace Patterns posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Peace Patterns:

Shortcuts

Share