Wellbeing at Heart

Wellbeing at Heart Holistic Therapies including energy work, crystals, trauma release, EFT, meditation, wellbeing circles, palliative support and various workshops

Positive mental health and wellbeing is the most precious gift we can give ourselves and those we care about. In the same way that we look after our physical health, we must remember to take care of our emotional and mental health, as the connection between our mind, body and spirit is crucial in our understanding of how we may manifest pain. All the family can benefit from holistic therapies and some are particularly helpful for children who may be experiencing emotional distress and anxiety.

19/08/2026

You don't have to come alone. 🤍

Sometimes wellbeing feels even more special when it's something you can experience together.

You can come with a friend, a family member, your partner, or even a colleague and share the experience of slowing down and making space for yourselves.

I offer bespoke sessions that can be shaped around the people you're coming with and what you would like from your time together.

Perhaps it's a chance to reconnect. A little time away from everyday life. An opportunity to relax and reset together. Or simply something new to experience side by side.

If you'd like to arrange a bespoke session for two or a small group of friends, family, couples or colleagues, send me a message and we can chat about what you'd like your session to look like.

Being alongside a loved one as they approach their transition from this life can be one of the most precious and compass...
17/08/2026

Being alongside a loved one as they approach their transition from this life can be one of the most precious and compassionate things we can do for them. 🤍

In the same way that a baby goes through a process to be born, we go through a process at the end of life too.

Understanding what that process might look like, and learning about the ways we can support someone through it, can bring reassurance, confidence, and a sense of empowerment at what can be an incredibly emotional time.

Whilst living a good life, perhaps we can also begin to think about how we can honour ourselves and our loved ones by preparing for a good death.

My next TLC Workshop will be held on Sunday 6th September, and will provide an opportunity to gently explore these things in a safe and supportive space.

If this is something you've been curious about, or you feel it could help you support someone you love, you're warmly welcome to get in touch and find out more. 🤍

I’d be very happy to answer any questions you may have.

12/08/2026

There isn't a set path that everyone follows. 🤍

Some people come for one Reiki session and leave feeling exactly what they needed. Others come regularly as part of their self-care. Some combine Reiki with sound healing, workshops, or other holistic support. Some simply want a safe space to pause and breathe.

At Wellbeing at Heart, every session is shaped around you.

How you're feeling. What you're carrying. What you need on that particular day. You don't need to fit into a package or follow a set plan.

Together, we'll create a space that supports you, exactly where you are. That's what putting wellbeing at the heart of everything I do really means. 🤍

One of the questions I'm asked most often is, "What happens in a session?" 🤍The honest answer is... it depends on you.No...
10/08/2026

One of the questions I'm asked most often is, "What happens in a session?" 🤍
The honest answer is... it depends on you.

No two people arrive with the same experiences, emotions, or reasons for seeking support, so I don't believe every session should look the same.

That's why I don't ask you to fit into a programme. Instead, I take the time to understand where you are, what you're carrying, and what would support you most on that day.

Because wellbeing is at the heart of everything I do, and that means offering care that is as individual as the person sitting in front of me.

If you've been looking for support that feels personal rather than prescriptive, you're warmly welcome to get in touch. Let's have a conversation about what you need. 🤍

So many of us become used to holding it all together. The worries. The responsibilities. The emotions we never quite fin...
05/08/2026

So many of us become used to holding it all together. The worries. The responsibilities. The emotions we never quite find the time to process. We tell ourselves we'll slow down when things get quieter. We'll ask for support when it gets too much.

But you don't have to wait until you're overwhelmed to be deserving of care. 🤍

Sometimes healing begins with simply being heard. With sitting in a space where there is no judgement, no pressure, and nothing expected of you.

Just a gentle invitation to put down, even for a little while, what you've been carrying. Whatever you're walking through, you don't have to walk it alone.

You are warmly welcome here. 🤍

The word holistic is one we hear often, but what does it really mean? 🤍For me, it means recognising that wellbeing is ab...
03/08/2026

The word holistic is one we hear often, but what does it really mean? 🤍
For me, it means recognising that wellbeing is about so much more than our physical health.

Our thoughts, emotions, experiences, body, and energy are all connected. When one part of us feels out of balance, it's often reflected somewhere else too.

That's why wellbeing is at the heart of everything I do.

Hi, I'm Amanda, and whether someone comes to me seeking calm, support through a difficult time, relief from stress, or simply a quiet space to reconnect with themselves, my approach is always the same; to meet them with compassion, without judgement, and to support the whole person.

There is no expectation to arrive feeling a certain way.

Just a gentle invitation to slow down, breathe, and take the first step towards caring for yourself. Because holistic wellbeing isn't about becoming someone different. It's about finding your way back to yourself. 🤍

02/08/2026

Reiki Appointments with Amanda available on Friday and Saturday…
Message to book on
07809 681128

A calmer week doesn’t have to mean changing your entire life. 🤍Sometimes it begins with the smallest things.We often thi...
29/07/2026

A calmer week doesn’t have to mean changing your entire life. 🤍

Sometimes it begins with the smallest things.
We often think we need to do more to feel better. But sometimes, creating a calmer life begins with doing a little less.

With listening to your body. Noticing what drains you.
Making space for the things that help you feel grounded and connected to yourself.

Choose one small thing to try this week.

A little more space. A little more softness. A little more care for yourself. 🤍

Self-care isn’t selfish. 🤍Taking time to rest doesn’t mean you care any less about the people around you. Setting bounda...
27/07/2026

Self-care isn’t selfish. 🤍

Taking time to rest doesn’t mean you care any less about the people around you. Setting boundaries doesn’t make you difficult. Saying no doesn’t make you unkind.

Making space for your own wellbeing doesn’t mean you are putting yourself before everyone else. It means remembering that you matter too.

You cannot pour endlessly from an empty cup. And you don’t have to wait until you’re completely exhausted, overwhelmed, or running on empty before you give yourself permission to pause.

Looking after yourself isn’t selfish.

It is necessary. 🤍

These are some of the things I hear after a session... 🤍These words are never taken for granted. Every session is unique...
24/07/2026

These are some of the things I hear after a session... 🤍

These words are never taken for granted. Every session is unique, and every person experiences Reiki in their own way. There is no right or wrong way to feel.

But creating a space where you can slow down, let go of the outside world for a while, and leave feeling even a little more balanced is why I do what I do.

If you’ve been thinking about booking a session, perhaps this is your gentle reminder that you deserve time to pause too.

You are warmly welcome here. 🤍

Address

Brass Castle Hill, 80 Market Street
Pocklington
YO422AB

Opening Hours

Tuesday 1:30pm - 5:30pm
Wednesday 1:30pm - 8pm
Thursday 10am - 2:30pm
Friday 10am - 6pm
Saturday 10am - 3pm

Telephone

+447809681128

Website

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