The Recovery Room Sussex

The Recovery Room Sussex Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Recovery Room Sussex, Medical and health, 32 High Street, Polegate.

Teddy Groves
Sport and exercise therapy (BSc)
Injury diagnosis and rehabilitation,
Sports/ DT massage,
Clinic in Cara Marie 📍Polegate
32 high St, BN26 6AJ
Open Fridays

If you’re seeing this… consider it your sign to stop putting that injury or ni**le off. 👀Whether you’re dealing with pai...
27/07/2026

If you’re seeing this… consider it your sign to stop putting that injury or ni**le off. 👀

Whether you’re dealing with pain, recovering from an injury, struggling with stiffness, or just want to move better, now’s the perfect time to get it sorted.

I still have availability this week for:
✔️ Injury Assessments
✔️ Sports & Deep Tissue Massage
✔️ Rehabilitation Sessions

Every session is tailored to you, with hands-on treatment, expert assessment and a personalised rehab plan where needed.

📍 The Recovery Room Sussex – Polegate
📩 Drop me a message or book online before the remaining appointments are gone!

https://www.fresha.com/book-now/cara-marie-jqd2qqrd/services?lid=380962&eid=4956141&share=true&pId=355265

24/07/2026

Nothing speaks louder than real results. 🙌

Every injury, every goal and every recovery journey is different, and I’m incredibly grateful to everyone who trusted The Recovery Room Sussex to be part of theirs.

Here’s what some of my clients had to say about their experience. 💙

Whether you’re dealing with a new injury, ongoing pain, recovering from surgery, or simply want to move better, I’m here to help you get back to doing what you love.

📍 Polegate High Street
💪 Injury Assessment & Rehabilitation
💆 Sports & Deep Tissue Massage

If you’ve been putting off getting that injury looked at, this is your sign. Get in touch to book your appointment.

Availability This Week! 📅I have a few appointments available this week for:💪 Sports & Deep Tissue Massage🩺 Injury Assess...
20/07/2026

Availability This Week! 📅

I have a few appointments available this week for:

💪 Sports & Deep Tissue Massage
🩺 Injury Assessments
🏃 Rehabilitation Sessions

Whether you’re recovering from an injury, struggling with aches and pains, or looking to improve your movement, I’m here to help.

📍 The Recovery Room – Polegate
📞 07498 538753
📧 [email protected]

📩 Send me a message or book through the link below to book your appointment before the remaining spaces are gone!

https://www.fresha.com/book-now/cara-marie-jqd2qqrd/services?lid=380962&eid=4956141&share=true&pId=355265













Emergency appointment booked… can’t have Jude missing the World Cup! 😅🦁⚽️Whether you’re a professional footballer or som...
15/07/2026

Emergency appointment booked… can’t have Jude missing the World Cup! 😅🦁⚽️

Whether you’re a professional footballer or someone training for your next run, gym session or rugby match, recovery is an important part of staying active and performing at your best.

Come on England! 🦁🏆

📸 AI-generated image

13/07/2026

Different bodies. Same goals. Moving better!

Sports therapy is not just for athletes. It can support rugby players recovering from training, active adults dealing with everyday aches, and older clients who want to stay mobile, confident and independent.

At The Recovery Room Sussex, every session starts with understanding the person in front of us: how they move, what they are struggling with, and what they want to get back to.

Whether your goal is sport, work, walking, training, or simply feeling more comfortable in your body, the process is built around helping you recover properly and move forward with confidence.

📍The Recovery Room Sussex�Helping people move better, recover properly and return to what matters.

To book an appointment, send me a message, call 07498 538753, or book directly using the link below:

https://www.fresha.com/book-now/cara-marie-jqd2qqrd/services?lid=380962&eid=4956141&share=true&pId=355265

📍 The Recovery Room – Polegate
📅 Monday appointments still available!!
📞 07498 538753
📧 [email protected]












29/06/2026

Meet Teddy Groves and The Recovery Room Sussex 👋

Sports therapy is not just for athletes. It is for anyone who wants to move better, recover properly and feel more confident in their body.

Whether you are dealing with pain, recovering from injury, training hard, working physically, or simply wanting to stay active, the goal is the same: to understand what is going on, support your recovery and help you get back to what matters.

At The Recovery Room Sussex, sessions can include sports massage, injury assessment, rehabilitation support, mobility work and ongoing maintenance.

Helping athletes, active adults and everyday people move better, recover properly and return to what they love.

📍The Recovery Room Sussex
📍Polegate
Book your session today :

https://www.fresha.com/book-now/cara-marie-jqd2qqrd/services?lid=380962&eid=4956141&share=true&pId=355265


🏃‍♂️ A huge well done to everyone who took part in the Eastbourne 10K today!Months of training, early mornings and hard ...
21/06/2026

🏃‍♂️ A huge well done to everyone who took part in the Eastbourne 10K today!

Months of training, early mornings and hard work all leading to race day.

Now comes the part many runners overlook: recovery.

After a race, it’s common to experience tight calves, sore quads, stiff hips and general muscle fatigue. Giving your body time to recover properly can help you return to training feeling fresher and moving more comfortably.

Sports massage can be a useful tool to help reduce muscle tension, improve mobility and support recovery following periods of intense training or competition.

If you’re feeling the effects of today’s run and want to give your body some attention, drop me a message.

📍The Recovery Room Sussex – Polegate
Helping people recover from injury, reduce pain and move with greater confidence.

Congratulations again to everyone who took part today! 👏

To book an appointment, send me a message, call 07498 538753, or book directly using the link below:

https://www.fresha.com/book-now/cara-marie-jqd2qqrd/services?lid=380962&eid=4956141&share=true&pId=355265

📍 The Recovery Room – Polegate
📅 Monday appointments still available!!
📞 07498 538753
📧 [email protected]












That small ache you keep training through?The shoulder that “warms up after a few sets”…The tight calf you ignore…The ba...
21/05/2026

That small ache you keep training through?

The shoulder that “warms up after a few sets”…
The tight calf you ignore…
The back pain that only hurts sometimes…

These are often the things that turn into:

❌ Weeks away from training
❌ Reduced performance
❌ Missed competitions or PBs
❌ Long rehab periods

Most injuries don’t happen overnight.

They build up over time.

Regular maintenance helps identify issues early, keep your body moving well and reduce the chance of small problems becoming bigger setbacks.

Because staying consistent with training is usually easier than returning after time off.

If you’re dealing with tightness, recurring ni**les or pain affecting training…

📩 Send me a message.

📍The Recovery Room Sussex | Polegate
Helping active people recover, perform & stay training

📅 Wednesday night and Friday appointments still available
📞 07498 538753
📧 [email protected]












🏃‍♂️ Ready for your next 5K?You’ve got the plan. You’ve got the motivation. But is your body ready for the load?Most i...
21/04/2026

🏃‍♂️ Ready for your next 5K?

You’ve got the plan.
You’ve got the motivation.

But is your body ready for the load?

Most injuries don’t come from one bad run, they build up over time when your body isn’t prepared for the demand.

At The Recovery Room Sussex, we focus on more than just fixing pain.
We help you move better, train smarter, and stay injury-free, so you can keep showing up.

💪 Improve mobility
💪 Build resilience
💪 Stay consistent with your training

Whether you're chasing a PB or just getting started, we’ve got you.

To book an appointment, send me a message, call 07498 538753, or book directly using the link below:

https://www.fresha.com/book-now/permamakeup-ks0cc16u/services?lid=380962&eid=4956141&share=true&pId=355265

📍 The Recovery Room – Polegate
📅 Wednesday night and Friday appointments still available
📞 07498 538753
📧 [email protected]












01/04/2026

🔥 WE’RE OPEN THIS BANK HOLIDAY FRIDAY 🔥

Got the day off but still carrying those aches, tight muscles, or that niggling injury?

This is your sign to stop putting it off.

Give your body the attention it’s been asking for and actually feel the difference going into the weekend 💆‍♂️

✔️ Deep tissue massage to release tension
✔️ Injury treatment to get you back on track
✔️ Support for everyday aches & pains

You don’t have to just “put up with it” anymore.

Use your day off to reset, recharge, and move better 👍

📩To book an appointment, send me a message, call 07498 538753, or book directly using the link below:

https://www.fresha.com/book-now/permamakeup-ks0cc16u/services?lid=380962&eid=4956141&share=true&pId=355265

📍 The Recovery Room – Polegate high Street - inside Cara Marie
📅 Wednesday night and Friday appointments still available
📞 07498 538753
📧 [email protected]












Address

32 High Street
Polegate
BN266AJ

Opening Hours

Monday 10am - 4pm
Wednesday 5pm - 9pm
Friday 8am - 6pm

Telephone

+447498538753

Website

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