21/07/2026
After nearly 10 years in the clinic and handling my own recovery as a breast cancer survivor, I have learned that a body does not just suddenly break, it gives you plenty of nudges first.
I see the same patterns every week, like people leaning their upper back against the corner of a door frame just to rub that one stubborn knot while the kettle boils.
If you want to stop feeling like your body is a problem to manage, here is my insider list of what actually shifts the dial:
Prioritise your nervous system. Most people think they need a pummelling to feel better, but if your brain is stuck in high alert, your muscles will not let go of
Sound like something you need help with? 👇🏻👇🏻 let’s chat
Learn the difference between a bit of stiffness and that sharp intake of breath when you reach for a mug on the top shelf. One is normal, the other is your body shouting for a reset.
I have spent a decade learning how to get people looser and moving better. Sometimes you just need a safe space to fall asleep on the table or have a proper laugh while we work out the kinks.
