Move and Form

Directions Website

Move and Form ✨Pontyclun’s first Reformer Studio
🫶 5% of Profits Committed to our Community
🏠 In the Heart of the Village
👭Female Founded by Movement Experts

Your postnatal journey deserves support, movement and community and we want to make that accessible to more mums. ✨Intro...
14/10/2026

Your postnatal journey deserves support, movement and community and we want to make that accessible to more mums. ✨

Introducing our Postnatal Reformer Pilates course at Move & Form, in the heart of Pontyclun, designed to help you gently rebuild strength and reconnect with your body.
And because community is at the heart of what we do, there’s something special about this course… 🤍

At Move & Form, we give 5% of our profits back to our community through local events and initiatives. This course is one of the ways we’re putting that commitment into action, helping more local mums access supportive movement and wellbeing.

Here’s what you can expect:

🤍 Gentle, supportive postnatal Reformer Pilates
👶 Pre crawling babies welcome
✨ Beginner friendly sessions
🤍 Small classes of just 6 mums for individual support
✨ An opportunity to meet other mums and build connections
💚 A subsidised price of £55 instead of £80, thanks to our Community Fund

Whether you're looking to rebuild strength, reconnect with your core and pelvic floor, improve your posture, meet other mums or simply enjoy some time for yourself with your baby beside you, we'd love to welcome you.

Suitable from 6 weeks postnatal, following medical clearance.

📍 Move & Form, Pontyclun; supporting mums across Pontyclun, Talbot Green, Llantrisant, Cowbridge and the surrounding South Wales communities.

Want to know more or reserve your place? We’d love to hear from you xx

Have you been to visit us over here Move & Form Pontyclun yet? In the heart of the village, our dedicated reformer Pilat...
13/10/2026

Have you been to visit us over here Move & Form Pontyclun yet?

In the heart of the village, our dedicated reformer Pilates studio is a space for you to learn, build strength, balance, community and more ✨

Created by movement professionals with a team of incredible teachers, our small group reformer classes ensure you get taught with the attention and expertise you deserve

New to reformer? Try our beginners course or reformer fundamentals class.

Wanting a challenge? Our Power classes are for you 💥

Looking for a class that brings consistency, with multiple options for building strength and balance? Book on to our Align!

Where ever you are on your journey, we have a class for you! DM us for more details

We can’t wait to see you ✨

World Mental Health Day | 10 OctoberMovement isn’t just about getting stronger or fitter, it can also be a powerful way ...
10/10/2026

World Mental Health Day | 10 October

Movement isn’t just about getting stronger or fitter, it can also be a powerful way to support your mental wellbeing.

When we move our bodies, our brains release and regulate a number of chemicals involved in mood, motivation and feelings of wellbeing, including dopamine, serotonin and endorphins.

But it’s not just about what happens in the brain.

✨ Movement can help reduce stress and tension
✨ It can boost mood and energy
✨ It can help us sleep better
✨ And it gives us time to reconnect with our bodies and step away from the busyness of everyday life

And you don’t have to do an intense workout to feel the benefits.

A gentle Pilates class, a walk outside, stretching for 10 minutes or simply moving in a way that feels good to you can all be a positive part of looking after your mental wellbeing 🫶🏼

MEET IZZY ✨Dancer, Pilates lover and wellbeing enthusiast, Izzy first discovered Pilates through her dance training and ...
07/10/2026

MEET IZZY ✨

Dancer, Pilates lover and wellbeing enthusiast, Izzy first discovered Pilates through her dance training and quickly fell in love with how perfectly it complements movement, strength and balance.

For Izzy, Pilates is about so much more than the workout. It’s about building strength, connecting with your body and moving with confidence.

She’s passionate about helping others feel stronger and more comfortable in their bodies, whether they’re completely new to Pilates or already have a love for movement.

You can expect Izzy’s classes to be supportive, mindful and challenging in all the right ways 🤍

We’re so excited to have her as part of the Move & Form team and our growing community in Pontyclun.

Come and meet Izzy on the Reformer! ⭐

07/10/2026

Something new is coming to Move & Form this November…

A gentle introduction to Reformer Pilates, created especially for new mums.

A supportive space to:
✨ Rebuild strength & mobility
✨ Reconnect with your core & pelvic floor
✨ Meet other new mums
✨ Feel confident moving again

With small classes of just 6 mums, plenty of individual support and, yes… pre crawling babies are welcome too. 👶🏼🤍

A space to move at your own pace, with no pressure and plenty of understanding.

Coming soon…

Share with anyone you know would love to come✨

Our October 6 Week Beginners Reformer Course is now open for bookings at Move & Form, Pontyclun.Whether you’re completel...
05/10/2026

Our October 6 Week Beginners Reformer Course is now open for bookings at Move & Form, Pontyclun.

Whether you’re completely new to Reformer Pilates or looking to get back into it, this course is designed to help you build a strong foundation and feel confident on the Reformer.

Over the six weeks, we’ll focus on:

✨ Pilates foundations
✨ Alignment & posture
✨ Breath & mindful movement
✨ Control & technique
✨ Building strength & body awareness
✨ Growing your confidence on the Reformer

It’s a chance to slow down, learn how your body moves and build a practice that you can take forward with you. 🤍

📅 October course dates:
Wednesday 7th October — 5:30pm (only 1 space left)
Monday 19th October — 6:30pm
Tuesday 20th October — 7:30pm

📍 Move & Form, Pontyclun
Easily accessible from Cowbridge, Talbot Green, Llantrisant & Pontypridd.

DM us or email [email protected] with any questions xx

Our regular classes are filling up, and we are feeling so so lucky to be growing this community ❤️ ✨ We have added more ...
04/10/2026

Our regular classes are filling up, and we are feeling so so lucky to be growing this community ❤️

✨ We have added more 7:30 and 8:30
Classes

✨ Friday 5:30pm Power Pilates is on the timetable because you voted for it 😍

Movement makes you feel good, and that is what we are here for ❤️

We honestly can’t believe we’re celebrating our first month already.To everyone who’s walked through our doors, joined a...
02/10/2026

We honestly can’t believe we’re celebrating our first month already.

To everyone who’s walked through our doors, joined a foundation course, tried Reformer Pilates for the first time, trusted our amazing local teachers and become part of our community, thank you.

You’ve made our first month so special, and we’re so excited for what’s to come.

To celebrate, we’re giving you 20% OFF all class packs and memberships till Sunday night. 🎉

Use code MONTH20

Thank you for supporting a local studio that’s passionate about helping people move well and giving back to our community.

📍 Move & Form, Pontyclun, proudly welcoming clients from Pontyclun, Talbot Green, Llantrisant, Cowbridge and surrounding areas.

PilatesWales TalbotGreen Llantrisant Cowbridge

🍂 Your October timetable just got even better.You’ve been asking, we’ve been listening… and we’ve added more choices to ...
01/10/2026

🍂 Your October timetable just got even better.

You’ve been asking, we’ve been listening… and we’ve added more choices to move with us at Move & Form 🤍

New Foundations Courses
Perfect if you’re brand new to Reformer Pilates.
🗓 Monday – 6:30pm
🗓 Tuesday – 7:30pm
🗓 Wednesday – 5:30pm

New early morning classes
Start your day feeling stronger.
☀️ 7:30am on Mondays & Tuesdays

New post school run classes.
✨ 9:30am on Wednesdays & Fridays

And the one you’ve all been asking for...
💥 Friday 5:30pm Power
Over 20 of you requested this class, so it’s officially on the timetable.

Whether you’re taking your very first Reformer class or looking for a new challenge, there’s never been a better time to join us.

Which new class are you booking first? 👇

🔗 Book now via the link in our bio.

📍 Move & Form, Pontyclun, welcoming clients from Pontyclun, Talbot Green, Llantrisant, Cowbridge and surrounding areas.

Address

14c Cowbridge Road
Pontyclun

Website

Alerts

Be the first to know and let us send you an email when Move and Form posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category