Move Yoga Studio Pontyclun

29/07/2026

Hey 👋🏻

Advanced notice of our 5 day closure in August - we have never closed for more than 2 days before, we have been open on every Bank Holiday and it’s time for me & the team to take a rest! ❤️

We will be back, energised and ready for our huge September timetable that you will get a sneak peek of this week!!!

Thank you for all your support, always

Team Move ✨🫶

23/07/2026

🤸‍♀️ NEW TEACHER ✨

We are so excited to be welcoming Dave Schönthal to the team at Move.

Lizzie has known Dave for a long time as he used to practice with her before move opened, we are over joyed that he has done his teacher training and is able to join us here at Move ❤️

In his own words

‘I came to yoga through my background in running and dance, looking for a way to balance my high-impact training with deep stretching, strength work, and a greater sense of calm. More than a decade later, yoga continues to be a grounding and rejuvenating part of my life, and I love being able to share that experience through accessible vinyasa classes that weave together strength, mobility, balance, and mindfulness. My teaching encourages students of all levels to explore movement in a supportive, light-hearted way, with plenty of options offered throughout the class. I believe yoga should leave you feeling calm, connected, and empowered, and I like adding the occasional (optional) cheeky arm balance or inversion for those who fancy a challenge’

Welcome Dave!

15/07/2026

MOVE & SUMMER ☀️

10 & 20 Class passes to get you through the summer 🫶

These class passes are for all of our regular weekly classes and expire on the 3rd September ❤️

Buy yours today for this huge discount!

See you on the mat 🚀

07/07/2026

Hey 👋🏻

I’m Lizzie Manjon and I am the founder of Move Yoga Studio 💥

I founded Move because I believe in movement for everyone, creating spaces where everyone feels welcome, you can show up knowing you are safe, supported but also encouraged and challenged.

I have been practicing Yoga for over 17 years and teaching for almost 10.

I have three children, so life is busy and multitasking is key 🤪

I wanted to share this because, Move has always been my dream and building my community is totally magic ✨ on top of teaching weekly classes I do all of the running of the business, the timetable, the planning, the managing, the social media, the answering enquiries and the making sure you feel heard. It’s me 😆

Recently we have had lots of late cancels, no shows to classes when we have long waitlists. The impact this has on the business, my teachers and the wider community is huge. Though we know life happens please try to be mindful, a small business is one persons dream, livelihood and all these little ripples have a huge impact on our teachers, members and also those who want to join 🤸‍♀️🚀💥

Big love to you all and thank you so so much for being here ❤️

07/07/2026

You may have noticed a few small changes to our timetable, we have a slightly smaller timetable for July and August as we adapt to suit summer however in September we will be back with our biggest timetable ever 💥

For now remember to book your classes in advance as we are still very busy 🫶

Please make sure you cancel with plenty of time to spare 🤸‍♀️

We are reviewing our late cancel and no show policy to protect our community ✨

Our 6 weeks of summer membership drops tomorrow for everyone waiting to visit us - this is your sign 💥

05/07/2026

NEW INSTRUCTOR ALERT 🤸‍♀️✨🫶

We are so excited to have starting tomorrow with us! She will be taking on Monday 6:45am Hot Pilates

In her own words 💥

‘Hi, I’m Catherine and I’m a Pilates mat and reformer instructor based in Cardiff.

I have always been a keen runner and found Pilates while rehabbing a back injury caused by poor posture and sitting at a desk all day. For years I had a busy corporate job and was grateful to have Pilates and running to decompress after a stressful day, and my aim as an instructor is to give my clients the same feeling - leaving relaxed, strong and confident.

My personal preference is for a more contemporary style of Pilates which combines functional strength training and dynamic movement alongside the fundamental principles of breathing, control and precision’

We know she will be the most fantastic addition to the team and we can’t wait for you to meet her!

17/06/2026

Yoga Nidra & Indian Head Massage

✨Yoga Nidra with Lizzie Manjon
🫶 Indian Head Massage with Cara | Thereputic Massage & Facialist | South Wales

The perfect combination of stillness, relaxation and rest

We can’t wait to see you ❤️

Booking link in bio

13/06/2026

13/06/2026

Such a wonderful family yoga session at Picnic in the Park this afternoon! ✨

Thank you so much Kate for always bringing the best vibes. We love you!!! ❤️❤️❤️

13/06/2026

Don’t forget we are at Picnic in the Park today in Pontyclun park delivering a free Family Yoga session! ✨❤️

Kate Paul Binning Lizzie Manjon