Move Free Pontypool

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Move Free Pontypool Evidence-informed chiropractic care & sports massage in Pontypool. Helping you understand your pain, move better and stay active. 📍 Abersychan, Torfaen

There's no such thing as perfect posture.Sitting bolt upright all day isn't protecting your back — it's just one more st...
26/10/2026

There's no such thing as perfect posture.

Sitting bolt upright all day isn't protecting your back — it's just one more static position. Your spine is built to move, not hold one "correct" shape for hours.

The best posture is usually your next one. Change position often, move regularly, and stop stressing about sitting up straight.

If this has been on your mind, it may be worth getting checked properly.

📍 Move Free Chiropractic Pontypool

24/10/2026

Round two and Kai isn’t making these easy 😂

This week:
Can a chiropractor tell what’s wrong just by looking at you?
What problems do I see most often?
Do you really have to see a chiropractor forever?

Spoiler: no, I’m not a magician and no, I don’t believe everyone needs endless treatment plans.

My aim is to help you understand the problem, get moving better and give you the tools to manage it too.

More questions for Kai to ask me below 👇

23/10/2026

How much exercise do you actually need for chronic lower back pain? 👀

New research analysing 239 exercise trials suggests that relatively manageable amounts of exercise can improve pain and disability in the short term.

The important bit? More exercise wasn’t automatically better.

There isn’t one perfect programme for everyone, but consistency, progression and finding something you can actually stick to matter.

Research: Arora et al., British Journal of Sports Medicine, published 24 September 2026.

23/10/2026

Okay, what are we rating this one out of 10? 👀🔊

Her reaction at the end says it all 😂🙌

👇 Drop your rating in the comments!

23/10/2026

From lower back and hip pain to feeling the difference! 🙌

Nothing beats hearing a patient share their own experience.

He came to see me struggling with lower back and hip pain. Now he’s sharing how things have improved since starting chiropractic care.

For me, it’s not just about reducing pain. It’s about helping people move better, feel more confident and get back to doing what they enjoy. 💪

Every patient is different, and results vary, but stories like this are why I love what I do!

📍 Move Free Chiropractic Pontypool

📲 Book your appointment: movefree.janeapp.co.uk

23/10/2026

I only see my goals. I don’t believe in failure. 🔥

Stay focused. Keep pushing. Trust the process.

Not every day will be easy, but every step forward counts.

No shortcuts. No excuses. Just progress. 💪

Our Wednesday client review.Thank you for taking the time to write about your experience with us.📍 Abersychan, Pontypool...
21/10/2026

Our Wednesday client review.

Thank you for taking the time to write about your experience with us.

📍 Abersychan, Pontypool
Find out more: movefreepontypool.co.uk

21/10/2026

🕯️ 60 Years Since the Aberfan Disaster | 21 October 1966

Today, Wales remembers one of the darkest days in its history.

60 years ago, 144 lives were tragically lost in Aberfan, including 116 children who went to school that morning and never came home.

Living here in South Wales, not far away in Abersychan, this tragedy feels especially close to home.

Although I wasn’t born here, Wales has become my home, and remembering moments like this reminds me just how much history, heartbreak and strength these communities carry.

Today, my thoughts are with the families, survivors and everyone whose lives were forever changed.

144 lives. 116 children. Never forgotten. ❤️

Cofiwch Aberfan 🕯️

Address

13 Broad Street
Pontypool
NP47BQ

Opening Hours

Monday 8am - 11am
Tuesday 8am - 8pm
Thursday 3pm - 8pm
Friday 8am - 8pm

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