Camila at Prisma Wellbeing

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Camila at Prisma Wellbeing

Empowering parents and other adults to understand and support teens’ mental health 💛✨

https://linktr.ee/prismawellbeing

11/05/2026

No luck required. You attended the lessons. You did the homework. You’ve revised.

This win is all yours to take.

🏆 Turning up the the exams = WIN
🏆 Looking after yourself during exam season = WIN
🏆 Doing your best in the exam = WIN
🏆 Revising instead of doing xyz = WIN
🏆 Getting enough sleep = WIN

Celebrate a win every day. It’s all you.

You’ve got this. Take it one step at a time.
….

08/05/2026

From stories to the grid, here’s the full picture on wellbeing during exam season👇

When teens are stressed about exams, usually the first things to go are one of the 3 TIMELESS PILLARS OF WELLBEING.

And of course everything can crumble if one of more of them go…

😴 SLEEP - memory consolidation happens during sleep. So staying up late to revise and then being too tired to retain anything in the morning is obviously counterproductive. Always protect healthy sleep over more work.

🏃🏻‍♀️ EXERCISE - stress floods the body with cortisol and movement is one of the fastest ways to clear it. Teens cancel sports and training around exam season but this may not be helpful.
If time is an issue, even a short walk can help reset the nervous system and improve focus.

🥗 DIET - teens sometimes skip breakfast, have energy drinks or sweets around stressful times. These can be so harmful 😔. The brain needs steady fuel (the healthy kind) to be able to concentrate and regulate well.

None of this is groundbreaking. They’re not hacks or fads or tips. But they are what really work (and scientific research backs all three over and over again).

If your teen is struggling with stress beyond just the basics, I have tools that can help. Send me a DM and I’m happy to chat.

Drop a ❤️ if this was useful and save it for when your teen needs the reminder!

01/05/2026

My Friday today… swim with my mum, errands, office work, school run, an online 1:1 with a teen, and then an online youth group tonight.

Not sharing this to say “look how busy I am”, just that I genuinely love what I do. Even on the full days.

If you’re parenting a teen right now, I hope you find at least one moment this weekend that feels like yours. 💛

We spend so much time pouring into everyone else (our kids, our families, our work)... But you matter too. Even a small thing.

✨Do more of what reminds you of your authentic self.✨

28/04/2026

Exam season hits differently when you actually understand what’s going on in your teenager’s head. 🧠

I spent time with a group of young people this week (as I usually do) and honestly… The range of emotions in that room reminded me why this stuff matters so much.

Save this one, it’s worth coming back to when you’re not sure whether to push or pull back 💛

Where’s your teen at right now? Low motivation, high anxiety or perfectly balanced? Tell me below 👇

Address

Poole

Telephone

+447519260133

Website

http://www.prismawellbeing.com/

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