LMH Optimal Therapy

19/06/2026

Headaches are common, but they’re not always just ‘one of those things’ 🤕

Many headaches can be linked to factors like:
🚩Poor posture
🚩Muscle tension
🚩Stress
🚩Dehydration

If headaches are becoming a regular issue for you, it may be time to take a closer look at what’s contributing to them 💙

17/06/2026

Better movement starts with better care ✨
Whether you’re recovering from injury, managing ongoing pain, or simply wanting to move more freely, our team is here to help you feel stronger and more confident in your body 💪
Small improvements can make a huge difference to everyday life, exercise, and performance 🙌

📍 Based in Poole on the Nuffield Estate
📞 lmhoptimaltherapy.co.uk | 07861160799 | [email protected]

17/06/2026

That pop sound during your adjustment? Simply gas being released from the joint!

Not very adjustment will make a sound, but the goal is always the same: improve mobility, reduce tension, & help your body get back to optimal performance ✨

Ready to feel your best? Book an appointment now!

15/06/2026

Your body’s usually talking to you before it starts shouting 👀

Frequent headaches, poor sleep, and ongoing headaches can all be signs your body needs a reset. Swipe through to learn what these warning signs could mean - and why listening early matters. 🙌

11/06/2026

LMH Optimal Therapy out & about!📍

Catch us at John Lewis, Poole tomorrow from 9:00am for free spinal screenings, expert advice, and exclusive offers & discounts.

We’ll see you there! 💙

10/06/2026

Sciatica causing pain, tingling, or numbness down your leg? ⚡️

Sciatica occurs when the sciatic nerve becomes irritated, often leading to discomfort in the lower back, buttock, and leg.

Chiropractic care can help by improving spinal movement, reducing tension, and addressing underlying restrictions that may be contributing to your symptoms.

Let’s get you back to optimal performance 💙

10/06/2026

Feeling stiff, tight, or run down halfway through the week? 😩 Your body could be asking for a reset.
At LMH Optimal Therapy, we help relieve tension, improve movement, and support recovery with tailored chiropractic care, sports massage, and sports therapy treatments 🙌
Take time for your wellbeing this Wednesday and give your body the care it deserves 💙


📍 Based in Poole on the Nuffield Estate
📞 lmhoptimaltherapy.co.uk | 07861160799 | [email protected]

09/06/2026

Heel pain stopping you from walking, running, or training comfortably? 👣

Our latest blog explores plantar fasciitis - including common causes, symptoms, and how sports massage may help reduce tension, improve mobility, and support recovery.

If you’ve been struggling with persistent foot pain, this is a great place to start.

👉 Read the full blog on our website and find out how we can help get you back to optimal performance: https://www.lmhoptimaltherapy.co.uk/post/can-sports-massage-help-plantar-fasciitis-causes-symptoms-treatment-options

If you’ve ever experienced sharp pain in the bottom of your heel when getting out of bed in the morning, there’s a good chance plantar fasciitis could be the cause. Plantar fasciitis is one of the most common causes of foot and heel pain, affecting runners, gym-goers, people who stand for long p...

08/06/2026

Not sure what to wear to your appointment? We’ve got you 🙌

We recommend comfortable clothing that allows you to move easily and helps us assess movement and posture properly.

✔️ T-shirt or vest
✔️ Sports bra if needed
✔️ Leggings, tracksuit bottoms, or gym shorts

Whether you’re coming in for chiropractic care, sports therapy, or sports massage, being comfortable is key 💙

Questions before your appointment? Just send us a message!

05/06/2026

What a fun weekend!🤩

Thank you so much for having us and for all those who took part in our challenges across the weekend- we mixed it up to our usual spinal screen and as you can see, it was getting very competitive!😂

Until next time ! 👋🏼 💙