LMH Optimal Therapy

LMH Optimal Therapy Welcome LMH Optimal Therapy!

We are a Chiropractic and Sports therapy practice based in Poole covering the general population, with specialisation in pregnancy, paediatric and athlete care.

Not sure what to wear to your appointment? We’ve got you 🙌We recommend comfortable clothing that allows you to move easi...
08/06/2026

Not sure what to wear to your appointment? We’ve got you 🙌

We recommend comfortable clothing that allows you to move easily and helps us assess movement and posture properly.

✔️ T-shirt or vest
✔️ Sports bra if needed
✔️ Leggings, tracksuit bottoms, or gym shorts

Whether you’re coming in for chiropractic care, sports therapy, or sports massage, being comfortable is key 💙

Questions before your appointment? Just send us a message!


What a fun weekend!🤩Thank you so much for having us and for all those who took part in our challenges across the weeken...
05/06/2026

What a fun weekend!🤩

Thank you so much for having us and for all those who took part in our challenges across the weekend- we mixed it up to our usual spinal screen and as you can see, it was getting very competitive!😂

Until next time ! 👋🏼 💙

🤸‍♂️ Feeling stiff or restricted? It doesn’t have to be that way. At LMH Optimal Therapy, we help you move more freely a...
03/06/2026

🤸‍♂️ Feeling stiff or restricted? It doesn’t have to be that way. At LMH Optimal Therapy, we help you move more freely and comfortably every day.
📅 Book now and take the first step toward better movement.

📍 Based in Poole on the Nuffield Estate
📞 lmhoptimaltherapy.co.uk | 07861160799 | [email protected]

03/06/2026

POV: All these technical terms are a bit much for our Chiropractic Assistant 🫣

She’ll stick to booking your appointment and answering your emails, and leave the technical bits to the practitioners 👀


Another 5-star review ⭐️⭐️⭐️⭐️⭐️We’re so grateful for kind words like these 💙 Helping our patients feel supported, cared...
01/06/2026

Another 5-star review ⭐️⭐️⭐️⭐️⭐️

We’re so grateful for kind words like these 💙

Helping our patients feel supported, cared for, and confident in their recovery is always our priority - especially when they need help quickly.

Thank you for trusting our team with your care Ellie. We’re so pleased we could help, and we look forward to welcoming you back soon! 🙌


🎉 Join us this weekend at Family Fest Dorset! 🎉 The LMH Optimal Therapy team will be there on both Saturday and Sunday, ...
29/05/2026

🎉 Join us this weekend at Family Fest Dorset! 🎉

The LMH Optimal Therapy team will be there on both Saturday and Sunday, offering FREE spinal/muscular screenings, expert advice, and exclusive event-only competitions and offers 🙌

Whether you’re dealing with aches and pains, recovering from an injury, or simply want to learn more about how we can help you move and feel better, come and say hello! 👋

Plus, they’ll be plenty of fantastic stalls, activities, entertainment, and family fun happening throughout the weekend.

📍 Family Fest Dorset
🗓️ Saturday (10am-6pm) & Sunday (9am - 4pm)

We can’t wait to see you there! 💙


⏰ Busy schedule? Your body still needs care. At LMH Optimal Therapy, we help relieve tension and keep you moving through...
27/05/2026

⏰ Busy schedule? Your body still needs care. At LMH Optimal Therapy, we help relieve tension and keep you moving through life feeling your best.
📅 Book your session today - you’ve earned it.

📍 Based in Poole on the Nuffield Estate
📞 lmhoptimaltherapy.co.uk | 07861160799 | [email protected]

Now available at LMH Optimal Therapy: Massage Cupping Therapy 🙌 Massage cupping uses gentle suction to lift the soft tis...
25/05/2026

Now available at LMH Optimal Therapy: Massage Cupping Therapy 🙌

Massage cupping uses gentle suction to lift the soft tissues, helping to improve circulation, reduce muscle tension, and support recovery. It can be especially beneficial for tight muscles, stiffness, restricted movement, and post-training soreness. 💪

A great addition to your recovery and treatment routine!

Get in touch to book your session now! 💆‍♀️


How do we know chiropractic adjustments are helping? 👀 Two common ways our chiropractors assess this are posture and leg...
22/05/2026

How do we know chiropractic adjustments are helping? 👀

Two common ways our chiropractors assess this are posture and leg length. Before and after an adjustment, we can often see noticeable changes in balance, alignment, and how the body is functioning.

Over a series of appointments, these improvements typically begin to hold for longer - showing better stability, movement, and overall function over time. 🙌


Address

Poole

Opening Hours

Monday 2pm - 7pm
Tuesday 7:30am - 1pm
Wednesday 12pm - 7pm
Thursday 7:30am - 7pm
Saturday 7:30am - 12:30pm

Telephone

+447889567269

Website

Alerts

Be the first to know and let us send you an email when LMH Optimal Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to LMH Optimal Therapy:

Shortcuts

Share

Category