What are the opening hours?

Monday 2pm - 7pm Tuesday 7:30am - 1pm Wednesday 12pm - 7pm Thursday 7:30am - 7pm Saturday 7:30am - 12:30pm

LMH Optimal Therapy

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Poole
LMH Optimal Therapy

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Welcome LMH Optimal Therapy!

We are a Chiropractic and Sports therapy practice based in Poole covering the general population, with specialisation in pregnancy, paediatric and athlete care.

30/10/2026

Behind the Scenes 🎬 while filming our latest reel!

It wasn’t easy moving around with our pumpkin faces…😅🎃👀 But we think it was worth it in the end! 👻⚰️

28/10/2026

Happy Halloween from LMH Optimal Therapy! 🎃👻🎃

27/10/2026

🌿 **FREE HEALTH TALK: Support Your Body from Within!** 💪

Discover how nutrition can support your joint health, recovery and overall wellbeing at our next FREE Health Talk!

🎤 Join Marta, a BANT Registered Nutritional Therapist, for an engaging session exploring the role of nutrition in musculoskeletal (MSK) health, performance and recovery.

💬 There’ll also be time for a Q&A, with practical advice to help you take better care of your body.

📅 Friday 13th November
⏰ 6:00 PM
📍 LMH Optimal Therapy
🎟️ FREE TO ATTEND!

✨ **Health is wealth!** Invest in your body today for a healthier, stronger tomorrow.

🎫 **Book your FREE ticket here:**
https://www.eventbrite.com/e/2003967312176?aff=oddtdtcreator

26/10/2026

Did you know we welcome little ones from as young as a week old? 💙

Our paediatric chiropractic care is tailored to your baby’s individual needs.

If you’re concerned about your baby’s comfort, movement, or settling, we’re here to listen and help you explore appropriate support.

We can help with issues such as:
✨ Feeding and latching difficulties
✨ Head turning preferences
✨ Tummy time and movement
✨ Neck stiffness or restricted movement
✨ Settling and comfort difficulties

Get in touch with us to discuss your little one’s needs and book a consultation 👶

23/10/2026

Glutes! 🍑

Tight Glute muscles can contribute to lower back pain or nerve issues in the legs.

Regular Glute release can help improve mobility and pelvic alignment 🦴

Often overlooked but super effective for desk-workers, drivers and gym-goers!

22/10/2026

POV: The practitioner has 2 minutes to spare 🥴

It really does take a team!

19/10/2026

Thank you James for this amazing review! ⭐️⭐️⭐️⭐️⭐️

Ready to find out if we can help you too? Book your first appointment in the link in our bio and let’s get you back to optimal performance 💪✨

16/10/2026

🥾 Your ankle sprain healed… so why did it happen again?

A previous injury can leave lingering issues with strength, balance, and mobility - increasing the risk of another sprain.

💪 Recovery is about more than pain disappearing. It’s about rebuilding strength and stability.

Let’s get you back to optimal performance 💙

15/10/2026

Umm, hello? 🤦‍♀️😅

Address

Poole

Opening Hours

Monday	2pm - 7pm
Tuesday	7:30am - 1pm
Wednesday	12pm - 7pm
Thursday	7:30am - 7pm
Saturday	7:30am - 12:30pm

Telephone

+447889567269

Website

http://www.lmhoptimaltherapy.co.uk/

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