Rise Chiropractic

Rise Chiropractic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rise Chiropractic, Chiropractor, 53 Gravel Hill, Poole.

Sam Cash (MChiro)
🫶🏼Empowering every body, one adjustment at a time
🌱Chiropractic care for every stage of life
📍Wimborne | Parkstone

🔗 Booking Link: https://rise-chiropractic.uk2.cliniko.com/bookings

Controversial opinion...There is no “perfect” sleep position.The best sleep position is the one that allows YOU to wake ...
24/06/2026

Controversial opinion...

There is no “perfect” sleep position.

The best sleep position is the one that allows YOU to wake up feeling rested, comfortable and not feeling like you’ve been in the ring with Tyson Fury.

That said...some positions tend to be a little kinder to the spine than others 👀

Swipe to see my rankings →

Side Sleeping🥇

Your chiropractor’s favourite.

Generally speaking, side sleeping allows the spine to stay in a fairly neutral position and tends to put less stress through the lower back.

Bonus points if:
✨ Your pillow fills the gap between your shoulder and head
✨ Your knees are slightly bent
✨ You pop a pillow between your knees

Not so bonus points if you’re folded into a human shrimp

Back Sleeping🥈

A very close second.

Back sleeping distributes pressure really evenly through the body and can work brilliantly for many people.

A couple of tweaks can make all the difference:
✔️ A pillow that isn’t too high
✔️ A small pillow under the knees if your lower back feels tight

If you wake up feeling stiff every morning, your setup may be the issue rather than the position itself.

Front Sleeping🥉

Please don’t throw your phone at me.

If you’re a front sleeper and you’re comfortable, I’m not telling you to panic or tape yourself into a different position tonight 😂

BUT...

Front sleeping usually means your neck spends hours rotated to one side and can place more stress through the neck and lower back.

If you’re committed to the front-sleeper lifestyle:
✨ Use a low-profile pillow
✨ Consider gradually transitioning to side sleeping

My sleep setup recommendations👇🏼

Mattress:
Medium-firm tends to suit most people. Supportive doesn’t have to mean rock hard.

Pillow:
Your pillow should fit YOU, not the other way around.
Side sleeper = higher profile
Back sleeper = medium profile
Front sleeper = lower profile

The Sleeprrr pillow gets a lot of love in clinic because it’s adjustable and can be profiled to your body🫶🏼

What’s your sleep position?
🫶🏼 Side sleeper
👍🏼 Back sleeper
😅 Front sleeper

And be honest...

Which one did you just discover you’ve been doing completely wrong?

One whole year of Rise Chiropractic is rapidly approaching!🤍It still feels a bit surreal, like how did we get here so fa...
27/05/2026

One whole year of Rise Chiropractic is rapidly approaching!🤍

It still feels a bit surreal, like how did we get here so fast?!

To celebrate turning ONE on 30th June, I’m offering 50% off initial consultations for the whole of June🎉

If you’ve been meaning to get checked, have a ni**le you’ve been ignoring, or just want to understand what’s going on with your body a bit better - this is your sign to finally book in.

No pressure, no drama, just a deep dive into what’s going on and how we can help you feel your best again✨

Thank you for being part of this first year - whether you’ve been in the clinic, shared a post, or just quietly cheered from afar. It genuinely means everything.

Share to spread the word…this is just the beginning of the birthday madness🤭

DM to grab a slot 💌

12/03/2026

3 things I wish people knew about coming to see me:

1️⃣ It doesn’t hurt - promise!
2️⃣ This is a safe, open space. No judgement here.
3️⃣ Sometimes we adjust spines…sometimes we just hold space for whatever you’re carrying that day.

Turns out chiropractic is as much about humans as it is about backs🥱✨

Just me and the thing that can be responsible for:💀your ‘tight shoulders’💀that neck you keep clicking💀the low back that’...
11/03/2026

Just me and the thing that can be responsible for:
💀your ‘tight shoulders’
💀that neck you keep clicking
💀the low back that’s been ‘a bit funny’ since 2018

Be honest…which one are you🤭

International Women’s Day✨To all the brilliant women I’m lucky enough to know - clients, friends and family.From the nai...
08/03/2026

International Women’s Day✨

To all the brilliant women I’m lucky enough to know - clients, friends and family.

From the nail queens to the mummas; the tattoo artists, to the small business owners going it alone; also to the ones still figuring it out. Most importantly to all the women out there quietly (or loudly😆) doing amazing things every day.

Strong women, supportive women, slightly chaotic women - we love to see it.

Here’s to sisterhood🤘🏼🤍

🩷LOVE YOUR BODY (or someone else’s😏)🩷Valentine’s, Galentine’s, Palentine’s, Whoevertines - this one’s for anyone you car...
08/02/2026

🩷LOVE YOUR BODY (or someone else’s😏)🩷

Valentine’s, Galentine’s, Palentine’s, Whoevertines - this one’s for anyone you care about🙌🏼

For a limited time, gift a loved one an Initial Chiropractic Consultation for 50% OFF😍

👉🏼 £36 instead of £72

Perfect for:
✨ partners
✨ friends
✨ parents
✨ gym buddies
✨ or honestly…yourself

🎁Because mind/body/soul transformation > flowers that die in 3 days

BONUS for my maintenance members:
Refer someone who books this offer and you’ll receive 5 loyalty stamps 🖤

💌 DM me “LOVE” or book via the link in bio
⏰ Limited availability - once the slots are gone, they’re gone🤭

15/01/2026

4 Things…

I work with people every day and these are the biggest factors holding people back when they want to rush the process (and the people who have had the best results avoid these where possible!)

A lot of people think healing means getting better but actually, when your body is fighting, pushing harder usually leads to injury. Healing starts when you support your body instead.

Pain is often the reason people start care but that’s usually just a signal, not the root cause. When we only chase pain relief, we miss the point.

Healing isn’t linear, some people notice change quickly, others notice changes in sleep before pain even starts to go away. It’s all progress and all part of the healing process.

Your body can’t heal when it’s not getting the signals it needs from the brain. Regular chiropractic care helps restore the communication between the brain and body so that you can heal better and function better

Do you recognise yourself here?


DMs are always open if you want to talk🫶🏼

If you’re new here, welcome!🤍I’m Sam, a chiropractor who truly believes that feeling safe in your body comes first.At Ri...
07/01/2026

If you’re new here, welcome!🤍

I’m Sam, a chiropractor who truly believes that feeling safe in your body comes first.

At Rise Chiropractic, time is taken to listen, explain and support you, because healing isn’t linear something we can do together.

This is your reminder that you don’t have to rush your body. You’re allowed time.

Thank you for being here🫶🏼

23/12/2025

✨Day 11 of the 12 Days of Christmas: Chiro Edition✨

Today’s top tip: SRI (Somato-Respiratory Integration)✨

This gentle breathing exercise helps you explore where your breath connects most easily with your body and this supports rib movement, posture and nervous system regulation🧘🏻‍♀️

By moving your hands through different contact points, you’re simply noticing what feels most natural for you. No forcing, no fixing🤍

Try all three levels and see where you connect best.






Address

53 Gravel Hill
Poole
BH123BA

Opening Hours

Monday 10am - 7pm
Tuesday 8:30am - 12pm
2pm - 7pm
Wednesday 7:30am - 12:30pm
Thursday 12pm - 7pm
Friday 7:30am - 12:30pm
4pm - 6:30pm

Telephone

+447765661801

Website

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