RuskaTherapy

07/06/2026

Slow down. Soften. Return to yourself. 🤎

At Ruska, every treatment is an invitation to pause, breathe, and reconnect.

✨ Restorative Massage
✨ Nourishing Facial
✨ The Ruska Ritual – our signature 150-minute ritual combining grounding breath work, movement, connection and massage.

Inspired by woodland stillness, seasonal living, and the healing power of touch.

📍 Monday–Friday | 9am–2pm
📞 07437 014800
By appointment only

Your body has been carrying so much. Let it be held for a while.

Love always, Kerry x

HolisticHealth SelfCareRitual DeepTissueMassage PregnancyMassage FacialCare SlowLiving WellnessUK RestAndRestore

03/06/2026

Imagine arriving in the woods and knowing that for the next five hours there is nowhere else you need to be. No-one else you need to be. Nothing else you need to do.

Tea waiting.

Birds overhead.

The warmth of the sauna.

Cold water on your skin.

Good food shared around a table.

A blanket around your shoulders.

Space to exhale.

Space to soften.

Space to simply be.

This is your invitation to slow down and return to yourself.

July 11th ✨

Morning Reset - 9am ~ 2pm

Sundown Restore - 3pm ~ 8pm

Investment: £65

To reserve your place, send me a message. xx

02/06/2026

There are only 7 spaces left!

3 for Morning Reset
4 for Sundown Restore

Please feel free to share! 🤎

I have something beautiful to share with you!

I’ve joined forces with the wonderful and invite you to a soul-soothing half-day woodland retreat.

Step away from the noise and immerse yourself in nature as we guide you through grounding practices, breathwork, gentle movement, sauna & cold plunge, guided relaxation, nourishing food, and spacious time to simply be.

Restore. Rebalance. Reconnect. 🌿

✨ Choose your experience:
Morning Reset | 9am–2pm
Sundown Restore | 3pm–8pm

📍 Foxhills Forest Wellness, Dorset
💫 £65 investment per person
🌿 Limited spaces available

Come exactly as you are, and leave feeling lighter, calmer, and deeply restored.

For enquiries & bookings:
📞 07437 014800
📧 [email protected]

12/05/2026

For anyone who fancies a beautifully wholesome evening! 🔥 🎵 🍕 🌳

Join us for our next pop-up on Saturday 23rd May, 4:30-9:00pm!

Pizza with Love
Cajun Blue

27/04/2026

I have something beautiful to share with you!

I’ve joined forces with the wonderful and invite you to a soul-soothing half-day woodland retreat.

Step away from the noise and immerse yourself in nature as we guide you through grounding practices, breathwork, gentle movement, sauna & cold plunge, guided relaxation, nourishing food, and spacious time to simply be.

Restore. Rebalance. Reconnect. 🌿

✨ Choose your experience:
Morning Reset | 9am–2pm
Sundown Restore | 3pm–8pm

📍 Foxhills Forest Wellness, Dorset
💫 £65 investment per person
🌿 Limited spaces available

Come exactly as you are, and leave feeling lighter, calmer, and deeply restored.

For enquiries & bookings:
📞 07437 014800
📧 [email protected]

27/03/2026

This morning I treated myself to a visit to new sauna, and I was completely blown away. The setting is something truly special. The land itself feels calming, and the soundscape is just beautiful. Surrounded by nature, with the trees alive in birdsong, it felt like a full sensory escape.

Tucked away in Lytchett Minster (just opposite Lytchett Minster School), it’s an utterly idyllic spot - peaceful, grounding, and deeply restorative.

The sauna experience itself was incredible, and pairing it with an ice-cold plunge made it even more powerful. Moving between heat and cold not only leaves you feeling invigorated and refreshed, but it also supports circulation, reduces stress, and can help ease muscle tension. There’s something about that contrast that brings you right into the present moment - energised, clear-headed, and completely reset.

I highly recommend carving out some time to experience it for yourself.

With love, always.
Kerry x

19/02/2026

GIVEAWAY 🤍

As a way of saying thank you for your continued support and recommendations, I’m offering one lucky person the opportunity to experience a complimentary 60-minute luxury facial worth £50!

A gentle, nourishing treatment using the delicious skincare range.
Your treatment is designed to create beautifully happy glowing skin - naturally!

To enter:
— Follow
— Like this post
— Tag friends in the comments (each additional tag counts as an extra entry)

The giveaway closes on 8/03/26 at 8pm.

The winner will be announced via my stories and will be contacted directly by DM.

Please note - treatment must be redeemed by 1st June 2026

This giveaway is not sponsored, endorsed or administered by, or associated with Instagram.

Thank you, as always, for your trust and support!!

GOOD LUCK!

With love, always.
Kerry x

19/02/2026

I once met a stranger who changed my day. Maybe they were an angel. Maybe they were just kind. Either way, I’ll never forget it.

12/02/2026

I’m still not sure what it means to be human.

Maybe it’s following a quiet pull without needing to explain it.

Maybe it’s taking myself on little trips and letting those places meet me however they want to.
Not chasing certainty. Just being open.

Maybe it’s meeting strangers and feeling the edges soften - conversations unfolding slowly, unexpectedly. The kind where you forget to guard yourself. Where you say more than you planned to. Where you listen more than you speak.

Maybe it’s standing in a small, dim room in Soho, listening to a spectacular musician - someone whose music has lived quietly beside me for over a decade - and feeling something unnamed settle in my chest. Not joy. Not sadness. Just deep presence of a moment.

Maybe it’s wandering without direction.
Finding the most amazing coffee by accident.
Choosing a tiny Italian restaurant and ordering pizza and wine for one.
Realising solitude can feel full instead of empty.

Maybe being human is letting yourself be surprised.
Letting yourself not know who you’ll meet.
Not knowing what the night will give you.
Not knowing who you’ll be when you wake up the next morning.

Maybe it’s allowing wonder without needing to turn it into meaning.
Letting moments stay small and still be enough.

Maybe being human is less about certainty
and more about softness.
About courage in quiet forms.
About trusting that even when we don’t understand the path, we’re exactly where we need to be, stumbling across people who help us feel seen.

With love, always.
Kerry x

30/01/2026

Facials…

I do facials too.

My facial journey began at The Lush Spa, where I worked as a therapist. It was there that I trained in the Lush Validation Facial - a bespoke, multisensory treatment designed not only to nourish the skin, but to help you feel confident, deeply cared for, emotionally uplifted… and glowing.

That focus has stayed with me ever since and remains at the very heart of the facial treatments I offer today.

When I started my own business, I wanted to deepen my skincare knowledge and elevate my practice, so I embarked on a journey with Dermalogica, becoming a qualified Skin Expert. While I valued the education, something never quite sat right with me - the high use of chemicals in the products didn’t align with my values.

So I began searching for skincare that was truly beautiful and multisensory - products that nourished not just the skin, but the mind and soul as well.

That search led me back to

I met Sallyanne at the Lush Spa Training Academy and we instantly connected - a sister from another mister. Our passions and energies were completely aligned, and although she lives hundreds of miles away in Yorkshire, when I discovered she had created her own skincare brand, it was a complete no-brainer.

Knowing Sallyanne as I did, my gut told me these products would be something special - and they truly are. Handmade in small batches, using the finest natural ingredients and beautifully crafted essential oil blends… I was sold.

I’ve now been using Holistic Kitchen for over 14 years, and it has been an absolute joy to watch Sallyanne’s business (and her family) grow - grounded, loving, true - and go from strength to strength.

Which brings me to my facials.

Just like my massages, my facials are more than a delicious skincare treatment. They are wholeheartedly created to support and hold your whole being - body, mind and soul.

If this feels like something you’d love to relish in, please feel free to get in touch.

With love, always.
Kerry x