Conscious Mind Meditation

Conscious Mind Meditation Meditation and mindfulness training for all that empowers people to overcome life's challenges. We are based in Poole, Dorset.

Meditation and mindfulness training for all that empowers people to overcome life's challenges and realise true happiness.

06/06/2026

The greatest battlefield you will ever step onto is located between your ears. Most people spend their lives fighting external battles to avoid facing the internal ones.

I count him braver who overcomes his desires than him who conquers his enemies; for the hardest victory is over self.

Aristotle, the philosopher who laid the foundations for Western thought, was the personal tutor to Alexander the Great. While Alexander spent his life amassing the largest empire in history, Aristotle was more interested in the empire of the human soul. He believed that the path to a flourishing life, or Eudaimonia, was built through the habitual practice of virtue and the rejection of impulsive desires.

True strength is not found in the noise of a conquest, but in the silence of self-restraint. When you can govern your own impulses, you become the master of your own destiny.

06/06/2026

Be gentle with little lives.


A beautiful post from Harvest Savvy
With love
Fiona
www.earthmonk.guru

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05/06/2026

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“On a visit to a great monastery in Spain, I met a Benedictine monk. I asked him what kind of contemplation he had practiced during his years of solitude. His answer was simple: ‘Love, love, love.’

How wonderful! ...during all those years he meditated simply on love. And he was not meditating on just the word. When I looked into his eyes, I saw evidence of profound spirituality and love.

This encounter helped me develop a genuine reverence for the Christian tradition and its capacity to create people of such goodness. I believe the purpose of all the major religious traditions is not to construct big temples on the outside, but to create temples of goodness and compassion inside, in our hearts.”

—The Dalai Lama, The Good Heart

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23/05/2026

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A Zen student once proudly told his teacher that he had finally understood emptiness.

“There is no mind,” he said.
“No body.
No self.
No Buddha.”

The teacher listened quietly.

Then, without warning, he struck the student with his stick.

The student jumped back in pain.

“Ouch!” he cried.

The teacher looked at him and asked:

“If nothing exists—

What hurt?”



Among the many stories preserved in the Zen tradition, few illustrate the subtlety of Buddhist teaching as clearly as this brief exchange between teacher and student. At first glance, the student appears to have arrived at a profound realization. He speaks confidently of emptiness, denying mind, body, self, and even Buddha. Yet the teacher immediately exposes the misunderstanding hidden beneath the student’s certainty.

The student had confused emptiness with negation.

This is a common mistake, not only among beginning practitioners but also among those drawn to Zen through philosophy alone. Emptiness can sound, to the conceptual mind, like a declaration that nothing is real, nothing matters, and suffering itself is merely an illusion to be dismissed. But Zen has never pointed toward indifference or denial.

In Buddhism, emptiness does not mean nonexistence.

Rather, it points to the absence of an independent and permanent essence. Things exist, but they do not exist separately from causes, conditions, and relationships. Everything arises together, changes together, and passes away together.

A wave exists, certainly. Yet it cannot be separated from the ocean that gives rise to it.

Likewise, the self exists in a practical sense, but not as a fixed and isolated entity standing apart from the rest of life. What we call “self” is fluid, relational, and constantly changing.

This understanding does not erase human experience. Pain still hurts. Grief still arrives. Joy still opens the heart. Compassion remains essential.

If anything, the realization of emptiness allows us to meet life more intimately, not less. When we stop clinging to rigid identities and fixed ideas, we become less trapped by the endless divisions of “me” and “mine,” “success” and “failure,” “gain” and “loss.”

The Zen teacher’s stick was not punishment. It was an instruction.

In a single instant, the student was pulled out of abstraction and returned to direct experience. The body recoiled. Pain appeared. Reality announced itself before thought could intervene.

Zen continually returns us to this immediacy.

Not to a world that is solid and permanent, nor to one that is empty in the nihilistic sense, but to a reality that is alive, interdependent, and impossible to fully capture with concepts.

Between the extremes of clinging and denial, Zen practice quietly begins.

Happy Vesak. Today Theravada Buddhists remember the birth, enlightenment, and parinibbāna of the the Blessed One - the B...
12/05/2026

Happy Vesak. Today Theravada Buddhists remember the birth, enlightenment, and parinibbāna of the the Blessed One - the Buddha. May all beings be free from suffering 🙏🏻

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12/05/2026

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Impermanence is swift. No matter how blessed you may feel in your present circumstances, how easy-going, how secure and pleased you are, you cannot hang on to that world. It will be je**ed out from under you. Impermanence is swift. The lining of your present life is death. Birth, ageing, illness and death come quick. Your world as you know it, is pulled out from under you in a flash. I cannot stress enough to you the absolute importance of sticking to your practice no matter what. You must give your life to this, and refuse to let anything — any thoughts, ideas, attitudes — get in your way. Your ‘yes' must be open. Your resolve must be like steel. Your practice, treat it as the most important thing in the universe. Roshi Sama

The world is a very judgmental place. If you let that toxic energy fester in your heart, you die before your body does. ...
17/02/2026

The world is a very judgmental place. If you let that toxic energy fester in your heart, you die before your body does. Let reality reveal itself and live your truth with honesty, self-reflection and self-belief. Let any hate you encounter fuel your resilience and determination to follow your path. Hate and unhealthy criticism come from a place of suffering and ignorance. Sadly our world is full of both but it’s your choice whether you drown in it or not. Whether it poisons your heart and your mind or not. You have the power to choose and to surround yourselves with people who truly love you. Our inner power is beautiful, limitless and precious. Protect it at all costs🙏🏻

Today Buddhists observe the passing of Gautama Buddha into Parinirvana - the final enlightenment (nirvana) attained at d...
15/02/2026

Today Buddhists observe the passing of Gautama Buddha into Parinirvana - the final enlightenment (nirvana) attained at death by someone fully awakened. Parinirvana Day remembers the Buddha’s physical death at Kushinagar around the 5th century BCE. May all beings be free from suffering 🙏🏻

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07/02/2026

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Jonathan Crowley is a longtime meditation teacher whose life has been deeply shaped by decades of practice. In “Leaving the Tradition,” he speaks not about abandoning the Buddha’s teachings, but about stepping away from a specific institutional lineage — the Goenka Vipassana tradition — while remaining committed to the Dhamma itself.

Listen: https://insightmyanmar.org/complete-shows/2025/11/22/episode-438-jonathan-crowley-part-6

In the conversation, he explains that his departure was not a rejection of meditation or of Buddhist ethics, but a response to structural limits within the Goenka system. He speaks about how a method designed to be universal became tightly guarded, how authority flowed one way, and how questioning or adaptation was often treated as threat rather than inquiry. Over time, what once felt like a container for liberation began to feel constraining — especially for someone tasked with teaching, mentoring, and carrying responsibility inside the organization.

He describes the emotional cost of leaving a tradition that had given him so much. The loneliness wasn’t about losing practice, but about losing community, shared rhythms, and a world organized around a single interpretation of the path. When a tradition claims completeness, leaving it can feel less like choosing differently and more like stepping outside of reality itself.

The meaning behind his words is not about betrayal, but discernment. He draws a line between the Buddha’s teachings — which invite investigation, flexibility, and direct experience — and an institution that struggled to allow those qualities to evolve. Staying faithful to the Dhamma, for him, required leaving a structure that could no longer hold that fidelity.

What he ultimately articulates is a painful truth many long-term practitioners face: sometimes the most honest way to continue practicing is to walk away from the institution that first taught you how. You don’t leave the path — you leave the world that claimed to own it.

Zen Master Ummon (862-949 CE) was once asked by a monk, “How will it be when the trees wither and the leaves fall?” Ummo...
07/02/2026

Zen Master Ummon (862-949 CE) was once asked by a monk, “How will it be when the trees wither and the leaves fall?” Ummon said, “You embody the golden breeze.”

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