Total Therapy

18/06/2026

Calf mobility plays an important role in overall movement quality.
Regular stretching may help support ankle mobility, reduce unnecessary tension, and encourage more efficient movement patterns. 🦵✨


17/06/2026

Welcome to our Padel series .. over the next few weeks we are offering free advice for you keen Padel players to keep you playing for longer !!
Stop Shoulder Pain in Padel 🎾

Padel Shoulder Strength exercises -

✅ Band External Rotations (12 reps each side)

✅ Wall Slides (10 reps)

Build rotator cuff strength - Improve overhead stability and reduce injury risk

Padel places huge demands on the shoulder. Try these two exercises 2-3 times per week to improve stability and help keep your shoulder healthy.

17/06/2026

Wake up your glutes in seconds!

Exercise 1: Glute Bridges

Lift hips and squeeze glutes

12 reps

Exercise 2: Clamshells

Keep feet together, open knees

15 reps each side

Strong glutes support your hips, knees, and lower back.

16/06/2026

The Padel Series - Protect Your Knees on Court !

Strengthen those knees to keep you fit on court, these two exercises can help, improve stability, support quick direction changes and build resilience

Exercise 1
Spanish Squats (30-second hold)

Exercise 2
Lateral Band Walks (15 steps each direction)

Quick changes of direction can stress the knees. Add these exercises to your routine for stronger, more stable movement around the court.

12/06/2026

I started seeing Beatrice Sasso about a year ago for chiro services after suffering for years with pain and complications from ehlers danlos syndrome and a demanding job. To say she’s changed my life is an understatement. Shes so knowledgeable, understanding and caring - I can’t believe for the first time in my life I’m managing to live pain free with my back, neck and shoulders. I now only go every few months for maintenance and can’t get over the difference in my quality of life and it’s all down to Beatrice, she’s such an asset to the team and I’m so lucky to have her and her skills so close to home! I spent years thinking a chiropractor couldn’t do anything for me and my EDS and I couldn’t be more wrong, it’s been so refreshing having someone who understands a complex illness and works with you to really make a difference.

I started seeing Beatrice Sasso about a year ago for chiro services after suffering for years with pain and complications from ehlers danlos syndrome and a demanding job. To say she’s changed my life is an understatement. ★★★★★

11/06/2026

Single-leg box squats are more than just a leg exercise 👊

They challenge balance, stability, and control through the ankle, knee, hip, and core—all at the same time.

✅ Strengthens glutes and quads
✅ Improves single-leg stability
✅ Enhances knee control
✅ Helps identify side-to-side imbalances

Remember: movement quality matters more than depth or weight. Focus on control, alignment, and staying stable throughout the entire movement.

Your body doesn’t move in isolation—train it the way it functions.

10/06/2026

Meet our newest Chiropractor, Mollie! Mollie joins us with a wealth of experience and expertise so is a great addition to the clinic!! Mollie is based at both Lilliput Health and Meyrick Park 👌🏻

09/06/2026

A WELCOME BACK to Kate!!!!

04/06/2026

Single-Leg Glute Bridge
✅ Improves glute activation
✅ Challenges pelvic stability
✅ Builds single-leg strength
✅ Supports lower back and hip function
Tip: Keep your pelvis level throughout the movement and drive through the heel of the working leg.