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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm

Lucy Purrier Physio Pilates

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Lucy Purrier Physio Pilates

Physiotherapist led Pilates classes🔹Reformer 1:1 🔹Chartered Physiotherapist🔹Cert. Pilates Method teacher MK & APPI🔹HCPC Reg🔹Ashley Cross & Broadstone, Poole

Physio led Pilates classes for adults. Foundation level suitable for beginners, improvers and those who have been with me for years. Learn the fundamental Pilates movements to improve strength, flexibility and posture for beginners and experienced. Email me [email protected] to book a class trial

Mondays: Broadstone United Reformed Church Hall and on zoom
9.30-10.25am Pilates Matwork Class (

standing, balance and lying)
10.35-11.30am Pilates Matwork Class (standing, balance and lying)

Tuesdays: St Peter’s Centre, Ashley Cross and on zoom
9.30-10.30am Pilates Matwork Class (standing, balance and lying)

Tuesdays: St Peter’s Centre, Ashley Cross and on zoom
10.45-11.45am Pilates Chairlates Class (standing, balance and seated)

Wednesdays: Live on Zoom:
9-10am Pilates Matwork Class (standing, balance and lying)

Thursdays: St Peter’s Centre, Ashley Cross and on zoom
9.30-10.30am Pilates Matwork Class (standing, balance and lying)
10.45-11.45am) Pilates Matwork Class (standing, balance and lying)

22/08/2026

🌿 Full Physiotherapist led Pilates Course or Single Class — which is right for you?

For my Autumn Pilates Course, you can choose to book the full course or a single class.

⭐ FULL COURSE

The course is designed around one Pilates class per week, giving you the consistency of a regular weekly session while still allowing flexibility when life gets in the way.

✨ One class per week throughout the course
🔄 Need to change your day? Use ClassSwap online to swap your class up to 12 hours before the class
🎥 Access to my Pilates video library
📧 Weekly support email with Pilates news, homework and exclusive discounts
💬 Physiotherapy advice throughout the course
⭐ Priority reservation for the next course

🌸 SINGLE CLASS

Prefer to try Pilates before committing to a course, or want to book occasionally?

You can book a single class and receive:

✨ 1 physiotherapist-led Pilates class
💬 Physiotherapy advice relevant to your class

🥂 PILATES SOCIALS

Being part of my Pilates community is about more than the weekly class.

I also organise Pilates socials, which are open to all my clients and are a lovely opportunity to meet other people from the classes and enjoy some time together away from the Pilates mat.

📍 Broadstone — October
📍 Ashley Cross — December

More details will be shared with my clients nearer the time. 💚

And this autumn, our Pilates focus is:

🦴 Spine Strength & Mobility

📅 1 September – 22 October 2026

📍 Pilates classes in Ashley Cross & Broadstone, Poole

👉 See class availability, choose your booking option and book online:
https://lucypurrier.com

PilatesForOver50s PilatesForOver60s SpineStrength SpineMobility HealthyAgeing PilatesCommunity PilatesSocial Chairlates DorsetPilates

19/08/2026

🦴 Why does your spine need both strength AND mobility?

As we get older, it’s easy to focus on either stretching or strengthening.

But your spine needs both.

🤸 Mobility helps you maintain the ability to rotate, bend and extend comfortably.

💪 Strength and control help your muscles support and control your spine as you move and carry out everyday activities.

That’s why my Autumn Pilates Course is focusing on Spine Strength & Mobility.

This exercise is the Spine Twist, which encourages rotation through the thoracic spine — the middle part of your back.

The Pilates circle helps with the technique by keeping the arms controlled and giving you something to gently press into. This encourages the movement to come from the middle of the spine rather than simply turning from the shoulders.

I love this exercise because it can be adapted for different abilities and levels.

I use it:
✨ Sitting on the mat in my Pilates classes
✨ Seated on a chair in my Chairlates classes
✨ Standing in all my classes

As a Chartered Physiotherapist and Pilates teacher, I can adapt exercises whether you’re a beginner, returning to exercise or looking to progress your Pilates.

The aim isn’t simply to stretch your back or make it stronger.

It’s about developing a spine that is strong, mobile and able to move well. 🌿

📅 Autumn Course: 1 September – 22 October 2026

📍 Broadstone & Ashley Cross, Poole

👉 Find out more and book online:
lucypurrier.com

SpineTwist PilatesPoole PilatesBroadstone PilatesAshleyCross PilatesForOver50s Chairlates PilatesForBeginners DorsetPilates

17/08/2026

🦴 ✨ Can Pilates make your spine stronger?
Yes - but it depends how you train.

My focus for the Autumn Physiotherapist led Pilates Course is spine strength and mobility.

Your spine needs both:

💪 Strength — to help support and control your body
🤸 Mobility — to help you move comfortably and confidently

And Pilates gives us lots of ways to work on both.

We can increase the strength challenge using:

• Body weight
• Light hand weights
• Resistance bands
• Pilates circle
• Reformer springs
• Changes in leverage and position
• Increased range of movement
• Progressions of exercises

But there’s an important distinction.

Doing Pilates can make you stronger, but not every Pilates exercise is strength training.

Some exercises will challenge your muscles to produce more force. Others will focus more on muscular endurance, mobility, balance, coordination or movement control.

And we need all of these qualities to help us keep moving well as we get older.

As a Chartered Physiotherapist and Pilates teacher, I love being able to adapt exercises and resistance according to the person in front of me — making an exercise easier, harder or simply different depending on what they need.

So this Autumn, we’ll be working towards a stronger, more mobile spine rather than simply doing more repetitions or chasing the “burn”.

📅 1 September – 22 October 2026

📍 Broadstone & Ashley Cross, Poole

🌿 Suitable for beginners and improvers.

👉 Find out more and book online:
https://lucypurrier.com⁠

PilatesBroadstone PilatesAshleyCross PilatesForOver50s PilatesForOver60s HealthyAgeing FunctionalStrength SpinalHealth DorsetPilates

14/08/2026

🍂 AUTUMN PHYSIOTHERAPIST-LED PILATES IS OPEN FOR BOOKING

This autumn, we’re focusing on something that becomes increasingly important as we get older:

✨ Spine Strength & Mobility ✨

Strong, mobile spines help us move well, maintain good posture and stay confident in everyday activities.

My physiotherapist-led Pilates classes are suitable for beginners and improvers and are designed to help you build strength, improve mobility and keep your body moving well.
Taught by Lucy Purrier, Chartered Physiotherapist 26 years, Certified Pilates teacher 13 years (MK Pilates & APPI).

📅 1 September – 22 October 2026

📍 Broadstone URC Hall – Mondays
9.30am • 10.30am • 11.30am
🔴 All currently FULL

📍 St Peter’s Church, Ashley Cross – Tuesdays
9.30am • 10.30am Chairlates • 11.30am

📍 St Peter’s Church, Ashley Cross – Thursdays
8.30am • 9.30am • 10.30am •
11.30am Chairlates 🔴 FULL

🌿 Spaces are currently available in selected Tuesday and Thursday classes.

You can choose to book the full course or a single class, depending on what suits you.

👉 Find out more, see class availability and book online:
https://lucypurrier.com⁠

Pilates in Poole | Broadstone | Ashley Cross

SpineStrength SpineMobility SpineHealth PilatesForOver50s PilatesForOver60s HealthyAgeing Chairlates DorsetPilates

16/07/2026

✨ New on my website! ✨

I’m delighted to share my new 1:1 Physiotherapy & Reformer Pilates page, created Expect Best | Web Design Bournemouth Poole.

If you’d like to learn more about my Chartered Physiotherapist-led one-to-one sessions, take a look at what I offer on Wednesdays Kate Mercer beautiful garden studio in Broadstone.

Whether you’re recovering from an injury, managing pain, improving strength and balance, or looking to progress your Pilates, every session is tailored to your individual needs.

✅ Physiotherapy assessment and treatment
✅ Reformer Pilates
✅ Personalised rehabilitation and exercise programmes
✅ Beautiful, private garden studio in Broadstone

Visit the page to find out more and book your session:
https://lucypurrier.com/one-to-one-physiotherapy-reformer-pilates-poole/

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11/07/2026

☀️ Summer Pay As You Go Pilates Classes ☀️
Book individual physiotherapist-led Pilates classes to fit around your summer plans. Spaces available this week
St Peter’s Church, Ashley Cross:
Tuesday 14th July 🧘 9.30am Pilates 🧘 11.30am Pilates
Thursday 16th July 🧘 8.30am Pilates 🧘 9.30am Pilates
Foundation-level classes for beginners and improvers with Lucy Chartered Physiotherapist and certified Pilates teacher, helping you improve core strength, posture, balance, flexibility, and mobility in a friendly and supportive environment.
Book now: ✔️ Press New Registration ✔️ Log in  ✔️ Complete the health questionnaire ✔️ Choose your class and pay
https://www.classswap.co.uk/login/default.asp?jUID=QLqsOpqyccNrGwrOYrmnGyFA

More info: https://lucypurrier.com
Email: [email protected]

10/07/2026

✨ Loving what I do in beautiful spaces. ✨

As a Chartered Physiotherapist, I’m passionate about helping people move with confidence through physiotherapist-led Pilates classes in welcoming, friendly venues.

📍 Mondays – Broadstone URC Hall, Broadstone
📍 Tuesdays – St Peter’s Church, Ashley Cross, Poole
📍 Thursdays – St Peter’s Church, Ashley Cross, Poole

Whether you’re looking to improve your strength, balance, flexibility, posture or recover from injury, my foundation-level Pilates classes are suitable for beginners and improvers.

✔️ Book the rest of the course or join a single class online via ClassSwap.

Book now: https://www.classswap.co.uk/shop.asp?coUID=QLqsOpqyccNrGwrOYrmnGyFA

Info: https://lucypurrier.com
Email: [email protected]

I’d love to welcome you to class!

PilatesClasses CharteredPhysiotherapist BeginnersPilates HealthyAgeing CoreStrength BalanceTraining Posture Poole Broadstone Dorset

09/07/2026

Loving what I do and feeling incredibly grateful for this beautiful space in Broadstone Pilates at Kate's where I see my 1:1 physiotherapy and Pilates clients. 💙

I’m also delighted to have achieved my MK Pilates Reformer Diploma, qualifying me to teach all levels of Reformer Pilates.

Whether you’re recovering from an injury, managing pain, improving your strength and mobility, or looking to progress your Pilates practice, I combine my expertise as a Chartered Physiotherapist with evidence-based exercise using the Reformer to create personalised 1:1 sessions tailored to your goals.

📍Pilates at Kate’s, Broadstone, Dorset
💷 1:1 sessions: (Wednesdays)
🌐 Book next available appointment online: https://www.classswap.co.uk/shop.asp?coUID=QLqsOpqyccNrGwrOYrmnGyFA
Email: [email protected]

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24/06/2026

❄️ Looking for a comfortable place to exercise during this warm weather?

My Physiotherapist-led Pilates and Chair Pilates classes at St Peter’s Church, Ashley Cross are held in a beautiful, spacious stone building with high ceilings and a cool tiled floor, making it a lovely venue even on the hottest days.

Enjoy gentle, effective exercise to improve strength, balance, flexibility and posture in a welcoming and supportive environment.

📍 St Peter’s Church, Ashley Cross, Poole
✅ Physiotherapist-led Pilates and Chair Pilates
✅ Foundation level for beginners and improvers
✅ Small friendly classes

You can book a single class for £15 or join for the remainder of the current course at the discounted course rate of £12 per class.

Booking and info here: https://lucypurrier.com

PilatesForBeginners ChairPilates HealthyAgeing BalanceAndMobility CoreStrength PilatesClasses SeniorFitness ExerciseForOlderAdults LucyPurrierPhysioPilates StayActive PilatesCommunity DorsetPilates FoundationPilates PilatesNearMe ExerciseInPoole

23/06/2026

🎉 Reformer Diploma Achieved 🎉

I’m delighted to share that I have successfully completed my MK Pilates Reformer Diploma.

From January 2025 to April 2026, I spent many hours studying, practising and refining my skills, including training in London with Michael King and Malcolm Muirhead, founders of MK Pilates Michael King and two of the most respected Pilates educators in the industry.

This extensive training has further developed my ability to combine my experience as a Chartered Physiotherapist with the versatility of the Pilates Reformer, allowing me to offer highly individualised 1:1 sessions that integrate physiotherapy assessment, rehabilitation and Pilates-based exercise.

Whether your goal is recovering from injury, improving strength and mobility, managing aches and pains, returning to activity or simply moving with greater confidence, Reformer Pilates can be tailored to your individual needs.

I am passionate about continuing my professional development so I can provide the highest standard of care and teaching for my clients.

Thank you to everyone who has supported me throughout this journey.

I offer 1:1 appointments at Pilates at Kate’s on Wednesdays.

Book 1:1 here: https://www.classswap.co.uk/shop.asp?coUID=QLqsOpqyccNrGwrOYrmnGyFA
Email: [email protected]

PilatesReformer PhysioLedPilates InjuryRehabilitation HealthyAgeing MovementForLife PoolePhysiotherapist PoolePilates BroadstonePilates AshleyCrossPilates DorsetPhysiotherapy PilatesForRehabilitation ClinicalPilates ProfessionalDevelopment PilatesTeacher MovementMatters

Address

St Peter's Church, Church Road, Ashley Cross
Poole
BH140NN

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm

Telephone

+447900240272

Website

https://lucypurrier.com/

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