Inhale-Exhale Counselling & Psychotherapy

01/08/2026

Sharing for those who maybe interested!
Further details on a separate post!

01/08/2026

📣 LIVING BEYOND SURVIVAL workshop.

Ever wondered if you are coping ..,or surviving?

Join us for an inspiring and interactive workshop to explore the concept of survival mode, what it looks like in everyday life and whether it may be shaping more than we realise .

📅 Saturday, 08 Aug 2026
⏰ 12:00 pm–3:00pm
📍The Garden Rooms Cafe
💺 Limited seats

🎟️Reserve your free place here:

https://bit.ly/LivingBeyondSurvival

To help is plan seating and refreshments, we would be grateful if You could register in advance.

Please share with anyone who may benefit from this workshop.

Curiosity today. Hope tomorrow.

Curiosity today. Hope tomorrow. What if you've been surviving without even realising it? Join The Sankofa Community in collaboration with Even Coaching Collective for an interactive and inspiring Workshop. Let's explore how survival mode may be quietly shaping your daily life, often without you even...

24/07/2026

Can you see me?
Psychotherapy ensures you are seen, heard and understood especially in times of feeling hidden!
Start the journey to a greater awareness of autonomy, spontaneity and connection!

24/07/2026

23/07/2026

💬 Have your say on Early Help, Family Hubs and Youth Hubs
We're gathering feedback from children, young people, families and carers to understand what's working well and what could be improved.

🗓️ Complete the survey by 31 August haveyoursay.bcpcouncil.gov.uk/early-help-survey
We’d like to hear from you whether you’ve:
✅ Used Early Help, Family Hubs or Youth Hubs
✅ Tried to access support
✅ Not used services but may need support in the future
Your feedback will help shape services for children, young people and families across BCP.
Need help completing the survey? Support is available in Family Hubs, and paper copies can be requested from libraries and Family Hubs.

16/07/2026

Great to see these valuable groups are available for parents and children especially birth to 2’s!

Looking for a gentle, welcoming space for you and your little one?

Our Under 2s group is a relaxed place to slow down, connect and enjoy time together. There’s no pressure, no expectations – just a friendly environment where babies and toddlers can explore and parents can chat, share or simply take a breath.

Whether you’re finding your feet, having a tough week, or just want to get out of the house, you’ll be met with a warm welcome!

Our team is on hand if you need support, but you’re just as welcome to come along and enjoy the moment.

Come and join us — we’d love to see you!

Every Thursday @ 09:30 – 10:45
Session Fee:
ONLY £2.00 per child / per session
£0.50 additional child
JUST TURN UP!
Venue: Townsend Youth Centre, Jewell Road, BH8 0LT (next to One Stop)

Further Details:
T: 07591 360854 / 07858 508794
E: [email protected]
W: www.ymcabournemouth.org.uk/family/compass

16/07/2026

You never know what someone might be dealing with.
Learn more about grief at cruse.org.uk

15/07/2026

Remembering Eric Berne for Transactional Analysis!
Love this quote!

Today, on the anniversary of his passing, we remember Dr Eric Berne, founder of Transactional Analysis, whose work continues to influence practitioners, trainers, and students around the world.

Through his writing, teaching, and the development of Transactional Analysis, Berne introduced concepts that transformed the way we understand communication, relationships, and human behaviour.

We recognise the generations of practitioners, researchers, and educators who continue to build on his work and ensure Transactional Analysis remains a vibrant and evolving modality.

To celebrate Eric Berne's legacy today, we'd love to hear from you. What aspect of his work has had the greatest influence on your thinking or practice? Let us know in the comments.