Anna Marsh - Functional Medicine & Fatigue Recovery

Anna Marsh - Functional Medicine & Fatigue Recovery I help women with fatigue increase their energy and regulate their nervous systems. My approach combines Functional Medicine (MSc.

Personalised Nutrition), Coaching and Somatic Work. For more information about how I work, please visit my website at www.annamarsh.co.uk

Your nervous system and body have spent so long in survival mode, responding to stress and unresolved challenges, that i...
12/08/2026

Your nervous system and body have spent so long in survival mode, responding to stress and unresolved challenges, that it’s now hardwired to operate from a state of imbalance. Even small changes in your environment can feel overwhelming, whether they’re positive or negative.

But here is the good news...

Swipe to read further 🌸

And because I want you to feel better and thrive, I created a quiz to help you identify which one of the five foundations is the most important for you right now.

Just comment “QUIZ” and I will send you the link.

10/08/2026

In this episode, Anna explores what happens when the nervous system begins to reconnect with emotions, sensations, and internal experiences that were previously difficult to fully feel.

As the body becomes safer and more regulated, many people notice unexpected shifts:

🌸 emotions feeling stronger or more accessible
🌸 increased sensory awareness
🌸 old feelings resurfacing
🌸 a changing relationship with capacity, vulnerability, and self-protection.

This episode is a gentle conversation about the emotional and physiological complexity of healing, and the process of learning how to feel safely again.

Comment EPISODE and we'll DM you with the link to the latest episode. 💚

"Every day a new symptom appeared and it might sound dramatic but I genuinely thought I was dying. My poor husband and f...
09/08/2026

"Every day a new symptom appeared and it might sound dramatic but I genuinely thought I was dying. My poor husband and family just didn’t know what to do to help me.

We went back and forward to A&E and various specialists. I was fully expecting that the tests I had would show some awful degenerative neurological disease, yet nothing. I was told the symptoms were medically unexplained, due to stress and possibly long COVID and I should rest and give it time and they would probably pass."

Swipe to read Katie's full story.

Katie worked with Anna in her 6 month 1-1 Functional Medicine Package.

If you would like to learn more about this comment SUPPORT and we’ll send you the link to apply. 🌸

07/08/2026

In this episode, Anna explores a side of recovery that is rarely discussed:

What happens when the nervous system begins to reconnect with emotions, sensations, and internal experiences that were previously difficult to fully feel.

As the body becomes safer and more regulated, many people notice unexpected shifts:

emotions feeling stronger or more accessible

increased sensory awareness

old feelings resurfacing

a changing relationship with capacity, vulnerability, and self-protection.

Drawing from both personal experience and Somatic Experiencing concepts such as undercoupling and energy wells, Anna explores why these changes can emerge during recovery — and why they are often part of the nervous system recalibrating rather than “going backwards.”

This episode is a gentle conversation about the emotional and physiological complexity of healing, and the process of learning how to feel safely again.

Comment EPISODE and we'll DM you with the link to the latest episode. 💚

Which one surprises you most? 🌸
05/08/2026

Which one surprises you most? 🌸

Light is more than something that helps us see.Natural light provides important signals that help regulate:😴 Sleep🧠 Brai...
03/08/2026

Light is more than something that helps us see.

Natural light provides important signals that help regulate:

😴 Sleep
🧠 Brain function
🙂 Mood
🔋 Energy
⏰ Circadian rhythm

Why is this relevant for ME/CFS?

Swipe to read more 💛

Comment LEARN and I'll send you the full article. ✨

Hormesis is the concept that low or moderate stressors - which may be harmful or challenging in higher doses - can trigg...
02/08/2026

Hormesis is the concept that low or moderate stressors - which may be harmful or challenging in higher doses - can trigger beneficial adaptive responses in the body, when used at the right dose.

Many people with chronic illness have poor stress tolerance and therefore, stability is always the first goal.

Hormetic stressors can then be used, in the appropriate dosage, from a place of stability.

Swipe to read more ✨

Chronic fatigue and chronic illness can be complex and overwhelming. It can be hard to know what to focus on, what infor...
31/07/2026

Chronic fatigue and chronic illness can be complex and overwhelming. It can be hard to know what to focus on, what information applies to your unique case and what doesn't

Did you know that I have a chronic fatigue quiz on my website?

Answer a series a short questions and you'll get feedback on the most important area to focus on right now in your health recovery journey.

Comment QUIZ and we'll DM you with the link to the quiz.

You can also find the link in my bio.

Have you taken the quiz y

Comment QUIZ and we'll send the link to your DMs

🌸

You can do hard things ❤️
29/07/2026

You can do hard things ❤️

27/07/2026

This episode of the Chronic Fatigue and Burnout Recovery Podcast is designed to help you make sense of the science behind Glutamate use for Chronic Fatigue recovery — without oversimplifying it — and to offer a more integrated way of understanding your symptoms.

Comment EPISODE and we'll DM you with the link to the latest episode. 💚

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