Proformance Clinics

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Proformance Clinics We are an independent Health Care Practice based at David Lloyd. Our friendly clinic is open to non

💪 Over 55? Why getting stronger might be more important than you think!Do you walk regularly but still experience knee p...
20/10/2026

💪 Over 55? Why getting stronger might be more important than you think!

Do you walk regularly but still experience knee pain, joint stiffness or difficulty with everyday movements? 🚶‍♀️

Staying active is important at every age, but walking alone may not be enough to maintain the strength, balance and mobility you need to keep doing the things you love.

In our latest article, Robyn Truluck, MSK Sports & Exercise Therapist at Proformance Clinics, explores why strength training after 55 matters and how the right exercise approach can help you stay active, confident and independent.

🏋️ Discover why resistance training matters
🦵 Learn how exercise can help manage osteoarthritis symptoms
⚖️ Understand the importance of balance, mobility and strength
🌟 Find out how to adapt exercise to your individual ability

Getting stronger doesn’t mean lifting heavy weights or training like you’re 25 again. It’s about building a body that supports the life you want to live.

📖 Read the full article to find out more via our bio

At Proformance Clinics, we support people across Poole, Bournemouth and Dorset to move better, feel better and stay active.

📩 Get in touch to find out how we can help you work towards your goals.

ActiveAgeing JointHealth Dorset

More than pain relief. A plan to move forward. 💙Pain can get in the way of the things that matter—your morning run, a gy...
15/10/2026

More than pain relief. A plan to move forward. 💙

Pain can get in the way of the things that matter—your morning run, a gym session or playing with the kids.

At Proformance Clinics, your goals guide your care.

🔍 ASSESS
We listen to your story, assess your movement and help you understand your symptoms.

🤲 TREAT
Treatment tailored to your needs, with practical advice to help you manage your recovery.

💪 REBUILD
A personalised rehabilitation plan to build strength and help you return to what you love with greater confidence.

Swipe to see how we support you through each stage ➡️

📍 Based at David Lloyd Poole, supporting patients across Poole, Bournemouth and the wider Dorset area.

✨ Save 10% on your initial assessment and first treatment session throughout October.

Book via the link in our bio.

🍂 Move better, feel better this October!Is a niggling injury, persistent ache or pain holding you back? Take the first s...
13/10/2026

🍂 Move better, feel better this October!

Is a niggling injury, persistent ache or pain holding you back? Take the first step with 10% OFF our two-session introductory package at Proformance Clinics.

You’ll be seen by a member of our expert team of physiotherapists, sports therapists and chiropractors, with care tailored to you and your goals.

✅ Session 1: Initial assessment — 45–60 minutes
We’ll discuss your symptoms, medical history and goals, assess your movement, explain our findings and begin treatment where appropriate. You’ll also receive personalised advice and exercises to support your recovery.

✅ Session 2: Follow-up treatment — 30 minutes
We’ll review your progress, continue treatment and adapt your rehabilitation plan to help you move forward.

Whether you want to feel more comfortable at work, enjoy your walks or get back to sport, we’re here to help.

📍 Serving Poole, Bournemouth and the wider Dorset area.
⭐ 282 five-star Google reviews.

Swipe through to see what’s included 👉

📩 DM us to book your October package.
📞 01202 059348
✉️ [email protected]

Offer ends 31 October 2026.

Your recovery. Our priority.

11/09/2025

🎒 Back to school. Back to work. Back to YOU. 💻🏃‍♂️

September is the perfect time to reset — but jumping straight back into work or workouts too fast can lead to aches, pains, and even injuries.

✅ Desk set-up matters – keep your posture strong and your screen at eye level.
⏱ Move & stretch regularly – just a few minutes each hour keeps your body happy.
🐢 Ease back into exercise – start slow and build up gradually.

Watch our video for simple tips to stay healthy and pain-free this month!

📞 Call us: 01202 059348
📧 Email: [email protected]

🚨 Exciting News! 🚨We’re thrilled to announce that Proformance Clinics has partnered with Haven Medical in Canford Cliffs...
10/03/2025

🚨 Exciting News! 🚨

We’re thrilled to announce that Proformance Clinics has partnered with Haven Medical in Canford Cliffs to offer a streamlined medical service for all our patients!

✅ No waiting to see a GP – Get the care you need, when you need it.
✅ Increased physiotherapy capacity – More availability to help you recover faster.
✅ Fast Track to NHS services and Medical Consultants for a large variety of conditions.

Expert medical and physiotherapy care, all in one place – because your health deserves the best! 💙

Book your appointment today! 📅

11/02/2025

🔎 Understanding Pain: How It Can Help in Treatment 🔎

Pain isn’t just a symptom—it’s your body’s way of communicating. By understanding the root cause of pain, we can treat it more effectively and prevent it from returning. Whether it’s a past injury, muscle imbalance, or movement pattern, identifying the source is key to long-term recovery.

In our latest blog, Robyn Truluck, Sport & Exercise Therapist, explains how listening to your pain can guide treatment and help you move pain-free.

Read the full blog here: https://www.proformanceclinics.com/blog/why-pain-might-be-the-solution-understanding-the-root-cause-of-musculoskeletal-pain

📞 Book a FREE 15-minute consultation to start your recovery journey:
📍 01202 059348
📩 [email protected]

20/01/2025

Curious about how Proformance Clinics takes care of our patients every step of the way?

🌟 Join Natalie as she explains our unique approach to physiotherapy—combining cutting-edge techniques, personalised care, and expert guidance to help you move better, recover faster, and achieve your full potential. 💪

Whether you’re recovering from an injury or striving to perform at your peak, we’re here to support you on your journey.

📞 Call us at 01202 059348
📧 Email us at [email protected]

Book your session today!

✨ Start 2025 Strong with Expert Care! ✨At Proformance Clinics, we specialise in helping you move better, feel stronger, ...
06/01/2025

✨ Start 2025 Strong with Expert Care! ✨

At Proformance Clinics, we specialise in helping you move better, feel stronger, and staying pain-free. Whether you’re dealing with musculoskeletal pain, recovering from orthopaedic surgery, or aiming to prevent injuries and boost your performance, we’ve got you covered! 💪

✅ Initial Injury and Pain Assessment (15% off)
✅ Specialist Musculoskeletal Care Service
✅ Orthopaedic Rehabilitation Services
✅ Performance and Preventative Therapy

Let’s make 2025 your healthiest year yet—pain doesn’t have to hold you back! 🏋️‍♂️

📅 Book your appointment today and take the first step toward a stronger, pain-free you!

☎️ 01202 059348
📧 [email protected]

”

🎅🎄 XMAS OFFER! 🎄🎅Santa has arrived early at Proformance Clinics as we’re offering you £25 OFF your initial consultation ...
09/12/2024

🎅🎄 XMAS OFFER! 🎄🎅

Santa has arrived early at Proformance Clinics as we’re offering you £25 OFF your initial consultation 🤩

For just £35 (usually £60) we’re offering tailored evaluations to identify the root cause of your discomfort and provide a clear plan to relieve pain and mobility! 💪

Don’t let aches and pains hold you back this holiday season - book your initial assessment now and enjoy a happier, healthier you this Christmas! ❤️

Book online at www.proformanceclinics.com

🖤‼️BLACK FRIDAY OFFERS ‼️🖤We have 2 brilliant Black Friday deals to offer new and existing customers:📣 15% off all Decem...
28/11/2024

🖤‼️BLACK FRIDAY OFFERS ‼️🖤

We have 2 brilliant Black Friday deals to offer new and existing customers:

📣 15% off all December bookings

📣 6 sessions for the price of 5!

Both offers are available online now! 🤩

Terms:

December bookings include all weekday musculoskeletal assessments and treatments plus vo2 Max and longevity testing.

Book online and pay upfront for the 6 sessions for the price of 5 offer. Book your first session and your clinician will book the following 5 sessions with you at your first appointment. All 6 sessions are required to be booked within 3 months of your first session.

Address

24 Cabot Lane
Poole
BH177BX

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 8pm
Thursday 8am - 9pm
Friday 8am - 8pm
Saturday 8am - 2pm

Telephone

+441202059348

Website

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