Gra’s Anatomy Sports Massage

04/08/2026

Shirl & i are now offering no bs,easy to follow online coaching for us older Gen Xer's,no fancy nonsense exercises just straight forwards tried and tested training that works,scarily we have about 70yrs experience between us...f**k we're old haha plus we're fun,gotta have fun too right,give us a shout if you've wanted to start but have no idea how to,we're here to simplify it for you😎

31/07/2026

24/07/2026

My mate Terry is mid 40's & has been a massage client for about 6 months,being a mechanic for 27yrs took it's toll on his shoulders and subsequent poor mental health as a knock on effect for being constantly in pain caused years of bad food choices and borderline depression and his weight escalated...we addressed the shoulders and have made some simple but not many diet choices so far,mostly swapping sugary drinks for water and takeaways for some good wholefoods...now he is 3 stone down and only now starting to feel more comortable to be seen he's 4 weeks into training and enjoying a different pain...DOMS !

Getting fitter as you get older is simple but not easy altho it is totally possible with the right help💪

08/07/2026

56yrs old not been particulary strict with food/drinks for 2 yrs but i can't complain,not bad eh..

This is my starting point for my 2nd summer in NZ at xmas with my new family❤️...here we go !

The trick to staying young is not letting old in😎💪

21/06/2026

I can't train i'm past it now,i'm too old....Bulls**t...my client Sean is 62 this year and in the best shape of his life !!

We keep it simple,i push him in training and with a bit of help he's learned what works for his body with food...it ain't rocket science...

Be consistent...

Eat well...

Enjoy a few beers or wines etc...

Stop over complicating everything just because you saw xyz online that worked for a 20yr old...guess what...anything will work for a 20 yr old lol

Keep it simple

Have fun

Be consistent

Have a goal

Work hard

Easy peasy😎💪

21/06/2026

💥Exciting news !💥 We're expanding !

I'm very happy to announce that aka Caroline is joining the team to offer Swedish Massages and Sports Massages !

As an introductory offer we're giving 20% off for new clients of Caroline's.

We look forwards to seeing you all soon😁

07/06/2026

First ever go at the Hercules hold,70kg a side for i think 35 seconds then 95kg for about 5 or seconds....that s**t is heavy🤪 RThanks to for the BBQ and letting me have a go...will be back for more soon💪

06/06/2026

This old skool rear delts exercise gives a killer burn🔥

30/05/2026

I chose to sell this CBD product because...

1...The powerful natural ingredients they have 🔥

And

2...It works ! 🙌

I only sell things that work which is why i don't ever sell many products...

I tested this with painful arthritic hands daily for 1 week and even using a small amount by the end of the week she had dramatically reduced the amount of pharmaceutical drugs for the pain and gainded more mobility due to reduced inflammation !

I mean natural ingrediedients has ti be better than long wods of drugs you can't pronounce right🤷‍♂️

So if you'd like to try some or buy some drop me a message☯️ #

15/05/2026

Them...you shouldn't lift heavy when you're older...

Me...pb deadlift again this year 222kg...

Never listen to people who judge by their own standards and limitations😎