Judy Henderson Independent Cambridge Weight Plan Consultant

Judy Henderson Independent Cambridge Weight Plan Consultant One to one consultations
Weight Loss

The amazing Frank Cooney who has now lost an incredible 6.7 stone with me. Im so proud of how far he's come ao far and s...
03/08/2026

The amazing Frank Cooney who has now lost an incredible 6.7 stone with me. Im so proud of how far he's come ao far and so happy to be a part of his transformation. We have the best catch ups every Wednesday šŸ„°

Frank's Story

1. I was fed up being overweight, and decided to do something about it,Judy's consultancy is across the street from my house.
2...I chose Judy's consultancy as it was close to me,Im glad I did as Judy is a fantastic consultant, very helpful and motivational, Even when we fall off the wagon ,Judy is always there to pick us up and get us back on track
3...At first on the 1-1 diet, I found it hard ,as you are dropping loads of calories and getting used to the diet,As always Judy is there with her full support and is so helpful ...
4.....My typical day on the 1-1 diet
Breakfast about 8am. I have a 1-1 diet shake and a cup of coffee
Lunch about 2pm .I have a 1-1 diet meal from the range of soups or meals
Dinner: I have my own meal a 350g myprotein meal and a small bags of veg ,
Later I have a bag of 1:1 chocolate mint bites whilst watching TV,
Through out the day/night i have 3 litres of flavoured water and about 4 cups of black tea with sweetex no sugar .
Part of the 1-1 diet is your fluid intakes,which definitely helps to control your appetite.
5....The physical and mental health changes is i feel better with in myself, I have gained some of my confidence back.
6....Anyone thinking of doing the 1-1 diet, go for it,you have nothing to lose,you will never know till you try it, im just glad I did ...

If you would like to get started or have a chat through your options, get in touch on 07488 239577

https://www.one2onediet.com/Judy

Judy x

Team Judy InverclydeI love seeing my clients maintain their weight losses. Gillian Coia has maintained her 3.5 stone los...
29/06/2026

Team Judy Inverclyde

I love seeing my clients maintain their weight losses. Gillian Coia has maintained her 3.5 stone loss since July last year. She still checks in with me and gets back on the diet if she needs to lose a couple of pounds. She trains with me twice a week doing Circuits and PT.

If you need help to lose a few pounds or a few stone, drop me a message and let me help you

Don't let another Monday go by

šŸ’„Multi award winning consultant
(Maintained my own 5 stone loss since 2011)
šŸ’„No contract or joining fee
šŸ’„No hidden charges or minimum spend
šŸ’„No class, just 1:1 Support from me
šŸ’„Tailored diet plan to suit your lifestyle
šŸ’„Free starter pack (to help track your losses)
šŸ’„Free app
šŸ’„WhatsApp support and motivation
šŸ’„Walking group every Tuesday evening
šŸ’„Fitness class every Monday evening at Kickback
šŸ’„Real people, real results and a consultant who understands
šŸ’„Slimmer of the Month wins a fab self care hamper award

Appointments available
Mondays, Tuesdays, Wednesdays and Saturdays in my Port Glasgow shop (next to bus terminal, next door to HOT šŸ”„)

Get in touch for information, prices, appointments on 07488 239577

Special offers and discounts available to new and returning clients (just ask)

Judy x

If youā€™re unhappy with your weight, remember this:You have the š“…ā„“š“Œā„Æš“‡ to change it.Stop wasting precious time thinking ab...
27/06/2026

If youā€™re unhappy with your weight, remember this:
You have the š“…ā„“š“Œā„Æš“‡ to change it.

Stop wasting precious time thinking about losing weight ā€” start taking action today.

Every day you wait is another day you stay stuck.

Start small, start imperfectly, but just š’®š’Æš’œā„›š’Æ

You deserve to feel confident, strong, and proud of yourself.

Donā€™t let another day pass you by ā€” take control and make it happen!

Your future self is counting on š“Žā„“š“Š

Contact me and get started ASAP

X

Men's Health WeekMeet the amazing Frank Cooney who has lost an incredible 5 stone with me. Im so proud of how far he's c...
19/06/2026

Men's Health Week

Meet the amazing Frank Cooney who has lost an incredible 5 stone with me. Im so proud of how far he's come ao far and so happy to be a part of his transformation. We have the best catch ups every Wednesday šŸ„°

Frank's Story

1. I was fed up being overweight, and decided to do something about it,Judy's consultancy is across the street from my house.
2...I chose Judy's consultancy as it was close to me,Im glad I did as Judy is a fantastic consultant, very helpful and motivational, Even when we fall off the wagon ,Judy is always there to pick us up and get us back on track
3...At first on the 1-1 diet, I found it hard ,as you are dropping loads of calories and getting used to the diet,As always Judy is there with her full support and is so helpful ...
4.....My typical day on the 1-1 diet
Breakfast about 8am. I have a 1-1 diet shake and a cup of coffee
Lunch about 2pm .I have a 1-1 diet meal from the range of soups or meals
Dinner: I have my own meal a 350g myprotein meal and a small bags of veg ,
Later I have a bag of 1:1 chocolate mint bites whilst watching TV,
Through out the day/night i have 3 litres of flavoured water and about 4 cups of black tea with sweetex no sugar .
Part of the 1-1 diet is your fluid intakes,which definitely helps to control your appetite.
5....The physical and mental health changes is i feel better with in myself, I have gained some of my confidence back.
6....Anyone thinking of doing the 1-1 diet, go for it,you have nothing to lose,you will never know till you try it, im just glad I did ...

If you would like to get started or have a chat through your options, get in touch on 07488 239577

https://www.one2onediet.com/Judy

Judy x

Team Judy Inverclyde Menā€™s health isnā€™t just about weight, itā€™s about quality of life!After a serious motorbike accident...
16/06/2026

Team Judy Inverclyde

Menā€™s health isnā€™t just about weight, itā€™s about quality of life!

After a serious motorbike accident, Barry was left living with chronic pain. Over time, his health challenges increased, including type 2 diabetes and severe sleep apnoea, which eventually affected his independence.

Wanting to take back control, Barry chose a practical, supportive approach to improve his health in a more sustainable way.

After 8 months on The 1:1 Diet*:

šŸ™Œ Waistline reduced from 42" to 32"
šŸ™Œ More than 3 stone lost
šŸ™Œ Type 2 diabetes diagnosis reversed

This Menā€™s Health Week, his journey highlights the importance of taking action for your health.

If youā€™re ready to explore your options, contact me today!

Judy x

*The weight lost and/or timeframes are particular to this slimmer.

Team Judy Inverclyde To kick off Menā€™s Health Week, hereā€™s a message from our nutritionist, Mark Gilbert.Menā€™s weight lo...
16/06/2026

Team Judy Inverclyde

To kick off Menā€™s Health Week, hereā€™s a message from our nutritionist, Mark Gilbert.

Menā€™s weight loss and its impact on mental health is very real, and our approach is backed by evidence showing it can support you, or the men in your life on that journey.

Research continues to show that improving diet and lifestyle can support both physical and mental wellbeing, and that plans such as The 1:1 Diet can play a positive role in that change.

Message for further information, prices and offers on 07488 239577

Jx

Team Judy Inverclyde This Diabetes Week, we're sharing Claire's story. After being diagnosed with Type 2 diabetes, Clair...
09/06/2026

Team Judy Inverclyde

This Diabetes Week, we're sharing Claire's story. After being diagnosed with Type 2 diabetes, Claire made a decision to take control of her health. With support, structure and determination, she lost 2st 8.5lbs in just 12 weeks and put her Type 2 diabetes into remission.

Her journey is a reminder that every story starts with a first step, and that change is possible.

If you're living with Type 2 diabetes and wondering what to do next, we're here to help.

šŸ’„Multi award winning consultant
(Maintained my own 5 stone loss since 2011)
šŸ’„No contract or joining fee
šŸ’„No hidden charges or minimum spend
šŸ’„No class, just 1:1 Support from me
šŸ’„Tailored diet plan to suit your lifestyle
šŸ’„Free starter pack (to help track your losses)
šŸ’„Free app
šŸ’„WhatsApp support and motivation
šŸ’„Walking group every Tuesday evening
šŸ’„Fitness class every Monday evening at Kickback
šŸ’„Real people, real results and a consultant who understands
šŸ’„Slimmer of the Month wins a fab self care hamper award

Appointments available
Mondays, Tuesdays, Wednesdays and Saturdays in my Port Glasgow shop (next to bus terminal, next door to HOT šŸ”„)

Get in touch for information, prices, appointments on 07488 239577

Special offers and discounts available to new and returning clients (just ask)

Judy x

Team Judy Inverclyde: Diabetes WeekType 2 diabetes doesn't have to define your future. Research supported by The 1:1 Die...
03/06/2026

Team Judy Inverclyde: Diabetes Week

Type 2 diabetes doesn't have to define your future. Research supported by The 1:1 Diet showed that almost a quarter of participants remained in remission five years later. With the right support, structure and a plan that works in the real world, lasting change is possible.

If you've recently been diagnosed, are living with diabetes, or want to take control of your health, I'd love to show you what's possible.

Message me today to find out more.
07488 239577

Judy

TeamJudy InverclydeJune is here and summer is officially underway.For Daisie, one decision changed everything. From avoi...
01/06/2026

TeamJudy Inverclyde

June is here and summer is officially underway.
For Daisie, one decision changed everything. From avoiding bikinis and worrying what people thought, to feeling confident, free and full of big summer energy.
If you've been thinking about making a change, now is the time.
Let's create a plan that helps you feel healthier, more confident and ready for everything summer has to offer.
Message me today and let's get started. ā˜€ļøšŸ’–

07488 239577

Judy x

30 days. One decision. A completely different summer.I'm looking for a small group of people who are ready to stop waiti...
01/06/2026

30 days. One decision. A completely different summer.

I'm looking for a small group of people who are ready to stop waiting for the "perfect time" and start making progress today.

Over the next 30 days you'll have:
ā€¢ A simple, structured plan
ā€¢ Delicious products that fit into real life
ā€¢ Daily support and accountability
ā€¢ A community cheering you on every step of the way

Imagine how you'll feel 30 days from now knowing you started today. If you've been thinking about making a change, this is your sign.

Comment SUMMER or send me a message and let's get you started.

07488 239577
Judy x

Address

6 Crawford Street
Port Glasgow
PA145EL

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