Family Flow Yoga & Birth Preparation

02/09/2026

Women’s Yoga is back ✨🍃🍂🍁

🌿Postnatal and Beyond Yoga
MONDAY 7th September 6.30pm

It’s that time of month of again….where you get 75 mins of uninterrupted practice and rest ✨

🌿Suitable for those 6 weeks post vaginal birth and 8 weeks post abdominal birth.
🌿Ladies in perimenopause/post menopause.
🌿Those with grown up children.
🌿Those without children.

Suitable for all those wanting a gentle class that focuses on pelvic floor and core strength.

With a beautiful relaxation so you float home and ready for bed 😴

Booking at www.familyflowyoga.co.uk

Nic 💕

11/08/2026

Postnatal Mum & Baby Yoga SEPTEMBER TERM NOW LIVE 💕

Join me in Port Talbot or Swansea with your little one 👶🏻

🌿 Ease out achy necks, shoulders, backs and hips.
🌸 Safely and gently rebuild strength within the deep core and pelvic floor.
🌼 Restore, energise and soothe your nervous system
🌻Find your tribe and make new mum friends
💓A safe and welcoming space to share and be supported

Suitable from 6 weeks post vaginal birth and 8 weeks post abdominal birth, and up to baby crawling.

Limited spaces so booking essential 🤗 Two beautiful locations to chose from…

📍 Wednesday Tyn Cellar B&B Barns 10am
📍Thursday Urban Zen Yoga Studio 11am

Book at www.familyflowyoga.co.uk

Looking forward to welcoming you and your little one on the mat!

Nic 💕

09/08/2026

07/08/2026

That’s a wrap for summer… ☀️🤍

As I finish my last classes before a little summer break, I can’t help but reflect on just how lucky I am to do what I do.

One of the greatest privileges of this job is being invited into such a special chapter of a woman’s life. From the excitement, anticipation and preparation of pregnancy yoga, to the beautiful, messy, emotional and joyful journey of postnatal yoga, it’s an honour to walk alongside so many incredible women.

I get to watch strangers become friends, see support networks grow, witness confidence blossom, and celebrate the incredible transition into motherhood. I watch tiny newborns become curious, smiley little people before my eyes, and somehow, week after week, they all become a little part of my life too.

One of the hardest parts of this job is saying goodbye. When maternity leave comes to an end, babies graduate from class, and it’s time to head back to work or onto their next adventure, I genuinely miss seeing them every week. Sometimes I’m lucky enough see them a second time around 🥰

To every woman who has trusted me to be part of your journey, whether through pregnancy or those precious early months with your baby… thank you. Thank you for sharing your stories, your laughter, your tears, your milestones and your little ones with me. It means more than you’ll ever know.

Here’s to a few weeks of rest before we do it all again. Have the most wonderful summer, everyone. I can’t wait to welcome familiar faces back and meet lots of new ones when classes return. 💛🌿

Big Love,
Nic 💕

06/08/2026

Change of dates for the next workshop 👀👀👀

⭐️SEPTEMBER HYPNOBIRTHING WORKSHOP⭐️

Hypnobirthing is an amazing way to prepare for the birth of your baby.

🧡 Hypnobirthing Workshop
September 3rd, 8th and 15th 2026
6.30pm-8.30pm
Tyn Cellar B&B Barns, SA12 2PD

🧡 Learn the skills and techniques to help you stay calm, centered and confident during birth.

🧡 Hypnobirthing uses breathing techniques, positive affirmations, massage and other techniques that can help to free you of any fears surrounding birth.

🧡 This interactive workshop will teach you about the physiology of birth and how to work with your body to achieve an empowering birthing experience

🧡 It’s also an opportunity to meet other parents to be!

🧡 The sessions are for you and your birth partner

🧡 From 20 weeks onwards is a good time to start hypnobirthing ✨ But it’s never too late!

🧡 Includes.....

🌿2 X Hypnobirthing audio tracks supplied
🌿Various hypnobirthing scripts
🌿PDF Booklet
🌿Refreshments
🌿My on-going support and private what’s app group for questions, invite to brunch meet up once babies have arrived!
✨Investment £180✨

I am FEDANT accredited which is the gold standard in UK for antenatal education and entitles you to time off work to attend!
Spaces are limited so contact me to book your spot now!

📞 07503152283
📧 [email protected]

Love,
Nic 💕

29/07/2026

⭐️AUGUST/SEPTEMBER HYPNOBIRTHING WORKSHOP⭐️

Hypnobirthing is an amazing way to prepare for the birth of your baby.

🧡 Hypnobirthing Workshop
August 25th, Sept 1st & 8th 2026
6.30pm-8.30pm
Tyn Cellar B&B Barns, SA12 2PD

🧡 Learn the skills and techniques to help you stay calm, centered and confident during birth.

🧡 Hypnobirthing uses breathing techniques, positive affirmations, massage and other techniques that can help to free you of any fears surrounding birth.

🧡 This interactive workshop will teach you about the physiology of birth and how to work with your body to achieve an empowering birthing experience

🧡 It’s also an opportunity to meet other parents to be!

🧡 The sessions are for you and your birth partner

🧡 Includes.....

🌿2 X Hypnobirthing audio tracks supplied
🌿Various hypnobirthing scripts
🌿PDF Booklet
🌿Refreshments
🌿My on-going support and private what’s app group for questions, invite to brunch meet up once babies have arrived!
✨Investment £180✨

I am FEDANT accredited which is the gold standard in UK for antenatal education and entitles you to time off work to attend!
Spaces are limited so contact me to book your spot now!

📞 07503152283
📧 [email protected]

Love,
Nic 💕

25/07/2026

Our annual summer meet up is next Friday 💕

All welcome 🤗 grab a cuppa and bite to eat. Hopefully the sun will be shining ☀️ Will be lovely to see you all!

Friday 31st August at 11am
Meet outside Harbwr Deli - Porthcawl ☕️🍰😋

Nic 💕

21/07/2026

Why choose a private Hypnobirthing & Antenatal Education Workshop? 🤍

While group classes are a wonderful way to learn and meet other expectant parents, sometimes a private workshop is exactly what you need.

✨ It’s all about you.
Every session is tailored to your pregnancy, your birth plans, your worries and your questions. Whether you’re planning a home birth, hospital birth, induction, caesarean birth or VBAC, we’ll focus on what matters most to you.

✨ Learn at your own pace.
No rushing through topics or worrying about holding the group up. We can spend as much time as you need on anything you’re unsure about.

✨ Partners feel more comfortable.
Many birth partners find it easier to ask questions and get involved in a private setting, helping them feel confident and prepared for their important role on the day.

✨ Flexible appointments.
Choose a time that fits around work, family life and other commitments, all from the comfort of your own home or in a relaxed private setting.

✨ Honest, evidence-based information.
Understand your options, know your rights, and feel empowered to make informed decisions that are right for your family.

✨ Build confidence, not fear.
Hypnobirthing isn’t about having the “perfect” birth, it’s about feeling calm, informed and in control, whatever path your birth takes.

Every birth is unique, and your preparation should be too.

If you’d like a personalised birth preparation experience designed around your journey, I’d love to support you.

💛 Message me to find out more or book your private Hypnobirthing & Antenatal Education workshop.

16/07/2026

Beautiful flowers from a beautiful mama to be 💐🤰🩷🙏🏻✨

Thank you Bryony 😘

15/07/2026

Pregnancy Yoga & Birth Preparation 🤰✨

I will never tire of teaching in this absolutely beautiful venue 😍

I would love to guide you through 75 mins of the most dreamy pregnancy yoga and birth preparation class ✨

Where movement is intentional, the breath helps to calm the mind and you leave feeling relaxed and more prepared for birth 👌🏻

No yoga experience needed it is all very gentle and bespoke on the evening to ease any aches or pains.

Join our supportive group of mamas to be and take time out to bond and truly focus on your baby! 🤰

I am FEDANT registered which means you’re entitled to time off work to attend as part of your antenatal education.

I’m a qualified midwife, 200 hour expert pregnancy yoga and antenatal education teacher/postnatal mum and baby yoga teacher, hypnobirthing practitioner, and mum of two.

Booking essential at www.familyflowyoga.co.uk

Big Love,
Nic 💕