SA1 Medical Centre/St David's Surgery

03/07/2026

You can now access information online about the services and support available to you within your cluster.

Our eight Local Cluster Collaboratives (LCCs) now have their own dedicated pages on the health board website.

Find information about the services and projects your cluster provides, as well as the support available to you locally.

You can also find advice and guidance on living a healthy lifestyle and how to boost your health and wellbeing.

Find your cluster’s page below:
👉 Afan Cluster: https://sbuhb.nhs.wales/afan-cluster/
👉 Bay Health Cluster: https://sbuhb.nhs.wales/bay-health-cluster/
👉 City Health Cluster: https://sbuhb.nhs.wales/city-health-cluster/
👉 Cwmtawe Cluster: https://sbuhb.nhs.wales/cwmtawe-cluster/
👉 Llwchwr Cluster: https://sbuhb.nhs.wales/llwchwr-cluster/
👉 Neath Cluster: https://sbuhb.nhs.wales/neath-cluster/
👉 Penderi Cluster: https://sbuhb.nhs.wales/penderi-cluster/
👉 Upper Valleys Cluster: https://sbuhb.nhs.wales/upper-valleys-cluster/

01/06/2026

27/05/2026

5 common mistakes when using sunscreen ☀️ from NHS

✅Do
✅Apply 30 minutes before going out and again before going out
✅Re-apply every 2 hours
✅Re-apply after being in water
✅Check the expiry date
✅Wear shades and protective clothing

For more information, visit https://www.nhs.uk/live-well/seasonal-health/sunscreen-and-sun-safety/

23/05/2026

FRIDAY 29TH MAY TABLE TOP SALE BEACON CENTRE FOR HEALTH
CASH ONLY

16/05/2026

✅Increase your fibre and water intake – and don’t skip breakfast

✅Stop ignoring constipation

✅Never bring your phone into the loo

✅Move like a hunter-gatherer

✅Accept your caffeine and alcohol tolerance drops as you age

⛔️Avoid making ‘just in case’ loo trips

✅Do pelvic floor exercises – even if you had a C-section (or no children)

⛔️Never ignore these cancer red flags.
blood in your poo, unexplained weight loss and any change in the consistency or frequency of your bowel movements which lasts more than a couple of weeks. Persistent bloating or indigestion sensation.

https://inews.co.uk/inews-lifestyle/womens-health-surgeon-midlife-women-knew-stay-well-4403692

From increasing your fibre intake to never bringing your phone into the bathroom

30/12/2025

New Year Pharmacy Rota

20/12/2025