17/08/2026
New 8 week Sept/October yoga block is now open to book into if you haven’t already done so 🧘🏻♀️🧘🏻
Yoga is a gentle, yet effective form of moving your body to help improve strength, balance, posture, mobility, flexibility plus so much more, whilst at the same time clearing your mind through calming breathwork, mindfulness & relaxation techniques.
Yoga is something that every one of us should be practicing for calmer central nervous systems which help control stress & reduce anxiety (something we all have at varying levels whether we realise it or not).
1st class with me is always a ✨FREE TRIAL CLASS✨to see what you think. Come along & see for yourself just how good you’ll feel with yoga.
Remember if you can’t make your class it’s not a problem to swap that week into a different class or double up any other week - there’s no need to miss out.
Message or call me with any enquiries. You’ll be most welcome 🤗