El McAllister Sport & Deep Tissue Massage

El McAllister Sport & Deep Tissue Massage We offer Sports Massage and Deep Tissue Massage at affordable prices.

09/08/2026

It’s been a while… but a Sunday night felt like the perfect time to get back into the swing of posting again 🤍

A little Sunday night reset before another busy week.

One thing we’re always explaining to clients is that where you’re feeling the pain isn’t necessarily where the problem is coming from. That’s why a proper assessment and looking at the bigger picture is so important.

If you’ve been putting up with pain, stiffness or restricted movement, get booked in and let us have a look.

You’re in qualified hands with our team, and we’ll tailor your treatment to what you need. 🤍

Five things I’ll happily spend my money on as a massage therapist… because when you work with your hands every day, some...
23/07/2026

Five things I’ll happily spend my money on as a massage therapist… because when you work with your hands every day, some things are always worth the investment. 💆🏼‍♀️✨ Swipe through my top 5!

A little bit about me…Reasons to follow/ unfollow me 🫶
22/07/2026

A little bit about me…

Reasons to follow/ unfollow me 🫶

21/07/2026

So much of the time, we’re surrounded by noise… work, training, family, notifications, expectations. 🤍

Somewhere along the way, we stop prioritising ourselves.

Whether you’re training hard, working long days, juggling motherhood, or simply trying to keep up with life, sometimes the best thing you can do is press pause.

One hour. That’s all it takes to reset your body, clear your mind, and give yourself back a little of what you give everyone else.

When was the last time you did something just for you? 💭👇

☀️Weekly catch up ☀️1. Sunday morning started with some Pilates Teresa McFall 💪. 2. Al fresco breakfast 🍳3. Fancy hairst...
19/07/2026

☀️Weekly catch up ☀️

1. Sunday morning started with some Pilates Teresa McFall 💪.

2. Al fresco breakfast 🍳

3. Fancy hairstyles for the World Cup final ⚽️

4. Afternoon spent Monday's Child jewellery• Welded Bracelets . Charm Bar . Belfast amazing experience and service.

5. Dinner time House Of Zen Belfast 🤤

6. Special desserts brought Home from Mamó Patisserie for one of the boys.
They did not disappoint ❤️

7. Spending quality time with mummy 🫶

8. Social beers and World Cup Final ⚽️

14/07/2026

One of the questions we get asked most is, “Can I still have a sports massage during pregnancy?”

The answer is yes! 🤍

Once you’ve had your 12-week scan, we can safely adapt your treatment to suit you and your stage of pregnancy.

Pregnancy massage doesn’t have to be a light, superficial massage. We’re fully trained in pregnancy massage and can tailor the pressure, including deep tissue techniques where appropriate and safe to do so.

You’ll also be positioned differently on the treatment bed depending on how far along you are, so you’re comfortable throughout your treatment.

Whether you’re already one of our regular clients or you’re looking for a therapist to support you during pregnancy, we’d love to help. If you have any questions, just drop us a message. 💛
audiences without looking too spammy:

I haven’t taken on many new clients recently, so with the odd cancellation, I’ve really been enjoying welcoming a few ne...
13/07/2026

I haven’t taken on many new clients recently, so with the odd cancellation, I’ve really been enjoying welcoming a few new patients again.

It makes receiving feedback like this even more special. Thank you so much for taking the time to leave such a lovely review. 💚

09/07/2026

One of the questions we get asked the most… 💬

“Is a sports massage going to be really sore?”

The short answer? Not unless it needs to be. 😊

Every treatment is tailored to you your body, your pain tolerance, and what you’re hoping to achieve. Sports massage is about getting the best results in a way that’s right for you.

If you’ve been putting it off because you’re worried it’ll hurt, this one’s for you. 🤍

If you’ve ever been on my massage bed, chances are you’ve seen me reach for this. 🤍Out of all the tools I use, this is t...
07/07/2026

If you’ve ever been on my massage bed, chances are you’ve seen me reach for this. 🤍

Out of all the tools I use, this is the one I genuinely couldn’t be without.

My IASTM scraping tool helps me work into stubborn areas of tension, tight fascia, and muscles that just don’t seem to let go. It lets me be really specific with my treatment while also taking a little pressure off my hands.

You might notice some light marking afterwards, and that’s completely normal. It’s usually very superficial and fades within a few days.

It’s not about replacing hands-on massage—it’s about enhancing it. One simple tool that makes a huge difference in so many of my treatments. 💛

05/07/2026

A little mix of hot bamboo, cupping, and plenty of upper back work to release tension where we hold it most. There’s nothing better than helping someone leave feeling lighter than when they walked in.
Happy Sunday. 🤍
SoftTissueTherapy

Address

Portglenone

Opening Hours

Monday 12pm - 9pm
Tuesday 12pm - 9pm
Wednesday 12pm - 9pm
Thursday 9am - 5pm
Friday 12pm - 9pm
Saturday 9am - 2pm

Telephone

+447923156025

Website

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