TMS Sports Therapy

TMS Sports Therapy Sports Therapy | Cupping | Dry Needling
B12 & NAD+ Injections 💉
Feel better. Move better.

Hi, I’m Tom – a Level 4 Sports Therapist, 3rd Dan Black Belt Kickboxing Instructor, and two-time World Champion. I offer a wide range of treatments including remedial massage, physical therapy, deep tissue massage, soft tissue massage, and sports therapy – all designed to help you move better, recover faster, and feel stronger. These aren’t just relaxing massages – they’re targeted, results-driven

sessions that release tension, reduce pain, improve circulation, and get your body performing at its best. Alongside hands-on therapy, I also provide tailored rehab plans, 1-2-1 functional training, and advanced treatments like cupping therapy, dry needling, and acupuncture. I’m also proud to offer B12 and NAD+ Therapy, and currently run the only clinic in South Wales providing this powerful combination of cutting-edge recovery and wellness support. Whether you're an athlete, office worker, or just want to feel more like yourself again – I’m here to help you get there.

28/08/2026

🏆 WE’VE DONE IT AGAIN! 🏆

We are absolutely thrilled to announce that TMS Sports Therapy has been named Best in South Wales for Health & Wellbeing for the SECOND YEAR RUNNING! 🖤✨

To win once is incredible. To win two years in a row honestly means the world to us. 🥹

This award is a reflection of the passion, dedication and care that goes into everything we do at TMS Sports Therapy. From sports massage and injury management to dry needling, cupping and medical acupuncture, our goal has always been simple helping people move better, feel better and perform at their best.

We are incredibly proud to represent Porthcawl, Bridgend and South Wales and to be recognised among some amazing businesses across the region.

A HUGE thank you to every client who has trusted us, supported us, recommended us and continues to choose TMS. ❤️

Two years. Two awards. One incredible journey. 🏆🏆

Here’s to what comes next! 🥂

📍 Porthcawl, South Wales
💪 Sports Therapy | Sports Massage | Dry Needling | Cupping | Medical Acupuncture

HealthAndWellness SportsTherapy SportsMassage SportsTherapist DryNeedling CuppingTherapy MedicalAcupuncture Porthcawl Bridgend SouthWales WelshBusiness AwardWinningBusiness AwardWinning SmallBusinessWales

24/08/2026

🏆✨ WE WON!!! TMS SPORTS THERAPY — IN HEALTH & WELLNESS!✨🏆

I honestly don’t know where to begin… I am absolutely over the moon to have been named Best in Health & Wellness at the South Wales Best in Business Awards!🥹💙

To receive this award for something I put so much heart, passion and hard work into means more to me than I can possibly say. TMS Sports Therapy wouldn’t be what it is without all of my amazing clients.❤️

A HUGE thank you to every single person who voted for TMS Sports Therapy, booked an appointment, recommended me, shared my posts, left us a lovely review, sent me a message or simply cheered me on. Every bit of support has helped me to get here, and I am so incredibly grateful. 🫶🏼

A massive congratulations to all of the winners, finalists and nominees, what an incredible room full of talented, hardworking and inspiring businesses! 👏✨

And a very special shoutout to our fellow runner up Den Sidoli, it was an absolute honour to be recognised alongside you. ❤️

I also have to mention the fabulous people we were lucky enough to share our table with, including Steel Boutique and Matt Langley, what a table! 😂🥂🍀 The company, the laughs and the memories made the whole evening even more special.

I may have come home with a trophy, but I also came home with new friendships and memories to treasure. 🥹🏆

From the bottom of my heart, THANK YOU for believing in TMS Sports Therapy.

This award belongs to everyone who has supported me along the way.

WE DID IT!!!🏆✨🥂

Tom
💙 TMS Sports Therapy💙

21/08/2026

🩸 FUN FACT FRIDAY… this one might surprise you! 👀

Ever wondered what actually happens inside your muscles when you start moving or exercising?

Follow TMS Sports Therapy for more Fun Fact Fridays, sports therapy tips and fascinating facts about how your body works.

📍 Porthcawl|Bridgend

HumanBodyFacts ExerciseScience SportsTherapy MuscleRecovery SportsRecovery SportsPerformance HowYourBodyWorks

20/08/2026

Tight traps? 👀

Trap rolling is one of the techniques we use at TMS Sports Therapy to work through areas of muscular tension and tightness around the upper traps and shoulders.

If your shoulders feel tight after training, sport, working at a desk or everyday life, targeted sports therapy can be a useful part of your recovery routine.

📍 Porthcawl | Bridgend | South Wales

🥊 Built by a World Champion. Made for everyone.

18/08/2026

When I find THAT spot…👀

You know exactly the one 😂

That satisfying feeling when your Sports Therapist finds the muscle tension you didn’t even realise you were holding.

At TMS Sports Therapy in Porthcawl, South Wales, we use sports massage and deep tissue techniques to help with muscle tension, tightness and recovery.

Where do you hold your tension — neck, shoulders, back or legs? 👇

SouthWales

31/07/2026

📱 Neck pain? Tight shoulders? Headaches? Your phone could be part of the problem…

This is called text neck* #— a common posture issue caused by spending hours looking down at your phone, laptop or desk.

At TMS Sports Therapy in Porthcawl, we help people with:
✅ Neck pain
✅ Shoulder tension
✅ Upper back pain
✅ Poor posture
✅ Sports injuries and everyday aches

Our treatments include:
💪 Sports Massage
🎯 Dry Needling
🩸 Medical Acupuncture
👐 Myofascial Cupping
🏃 Injury Rehabilitation

Don’t just accept pain as “getting older” — find out what’s causing it and get your body moving better.

👇 Be honest… are you watching this with your head down right now? 😂

📍Porthcawl | Bridgend | South Wales

SportsMassage DryNeedling MedicalAcupuncture InjuryRehab PostureCorrection BackPain Porthcawl Bridgend SouthWales

You don’t have to be in pain to benefit from Sports Therapy.The people who move best, recover fastest and stay active fo...
11/07/2026

You don’t have to be in pain to benefit from Sports Therapy.

The people who move best, recover fastest and stay active for longer usually have one thing in common…

They don’t wait until something goes wrong.

At TMS Sports Therapy, we help people stay strong, mobile and pain-free through expert hands-on treatment, rehabilitation and movement advice.

Whether you’re dealing with:
✔ Persistent aches and pains
✔ A sports injury
✔ Desk-related tension
✔ Reduced mobility
✔ Recovery after exercise

Professional treatment can make all the difference.

Invest in your body before pain forces you to.

TMS Sports Therapy
Built by a World Champion. Designed for Everybody.

📍 Porthcawl
📅 Appointments available via message or online booking.

InjuryPrevention SportsMassage MoveBetter FeelBetter Performance Wellbeing SouthWales

You don't have to be in pain to benefit from Sports Therapy.The people who move best, recover fastest and stay active fo...
11/07/2026

You don't have to be in pain to benefit from Sports Therapy.

The people who move best, recover fastest and stay active for longer usually have one thing in common…

They don't wait until something goes wrong.

At TMS Sports Therapy, we help people stay strong, mobile and pain free through expert hands-on treatment, rehabilitation and movement advice.

Whether you're dealing with:
✔ Persistent aches and pains
✔ A sports injury
✔ Desk-related tension
✔ Reduced mobility
✔ Recovery after exercise

Professional treatment can make all the difference.

Invest in your body before pain forces you to.

TMS Sports & Physical Therapy
Built by a World Champion. Designed for Everybody.

📍 Porthcawl and Bridgend
📅 Appointments available via message or online booking.

06/07/2026

Recover faster with expert sports therapy you can trust.

Not all recovery is equal.

The difference between a quick fix and lasting results often comes down to understanding why you’re in pain not just where it hurts.

At TMS Sports Therapy, every treatment starts with a thorough assessment, so we can target the root cause and help you recover with confidence.

Whether you’re training for competition, returning to the gym, or simply want to move without pain, we’re here to help.

📍 Book your free assessment today and take the first step towards better movement and faster recovery.

Built by a World Champion. Made for everyone.
Rehabilitation Performance Recovery MoveBetter

24/06/2026

Built by a World Champion Sports Therapist 💪

Deep tissue treatment, dry needling and elite recovery techniques to help reduce pain, improve movement and get you performing at your best.

📍TMS Sports Therapy Plus
Book your appointment today.

PainRelief Mobility AthleteRecovery FootballRecovery GymRecovery Porthcawl Bridgend

Address

Newton Nottage Road
Porthcawl

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 9am - 5:30pm
Saturday 9am - 7pm

Telephone

+447845237631

Website

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