Nourish Yourself

Nourish Yourself Hi I'm Sam, a BWY Yoga Teacher based in South Wales. I offer Online Group & Personal Yoga Tuition.

As well as a growing selection of Ethical & Eco Yoga/Casual Clothing. Stay in touch for support & inspiration for your personal Yoga Practice & Journey

Release & Restore – Neck, Shoulders & Chest Fascia Release WorkshopJoin me as we explore fascia’s role in the movement o...
26/07/2026

Release & Restore – Neck, Shoulders & Chest Fascia Release Workshop

Join me as we explore fascia’s role in the movement of the neck, shoulders & chest, releasing techniques & mobility work, that can help restore movement, reduce restriction & create more space

As always, my aim isn’t simply to help you feel better on the day, but to give you practical techniques & a better understanding of your body you can take away

📅 Sunday 30th August
🕙 10am–12.30pm
📍 Langstone Village Hall
💷 £25

There’s something pretty special about starting the day on the water. 💙Fresh air. A calm mind. The gentle sway of the bo...
20/07/2026

There’s something pretty special about starting the day on the water. 💙

Fresh air. A calm mind. The gentle sway of the board beneath me. Breathing a little deeper, slowing down and soaking up every moment.

A huge thank you to Yoga with Kitty for such a lovely paddleboard yoga session. It was the perfect reminder that movement doesn’t always have to happen within four walls.

After everyone had headed home, Kate and I couldn’t resist staying out for a little play. 🤸‍♀️🔥 Putting our balance to the test, really firing up the core, and laughing our way through plenty of wobbles. It was such a fun reminder that movement doesn’t always have to be serious.

I left feeling refreshed, energised, connected to nature… and already booked the next one. 🌊☀️✨

Have you ever tried paddleboard yoga?

✨ Feel the Difference in 6 Weeks ✨It’s never too late to start.The lady in this photo is 76 years young, and she’s absol...
16/07/2026

✨ Feel the Difference in 6 Weeks ✨

It’s never too late to start.

The lady in this photo is 76 years young, and she’s absolutely smashing it! 💪 Age isn’t a barrier to building strength, improving posture, and moving with confidence.

Two spaces have become available on my next Beginner-Friendly Pilates course at Langstone Village Hall.

Whether you’re completely new to Pilates or returning after a break, this supportive 6-week course will help you build strength, improve posture, and feel more confident in your movement.

📍 Langstone Village Hall
🗓 Mondays
🕔 5:00–6:00pm
📅 Starts Monday 20th July
💷 6-week course – £40

2 spaces available.

Message me to book your place or if you have any questions. 💛

Samantha Feltham

A week of walks 🐾🌦️🌿This week has been a real mix of weather — sunshine, showers, muddy boots, and everything in between...
10/06/2026

A week of walks 🐾🌦️🌿

This week has been a real mix of weather — sunshine, showers, muddy boots, and everything in between.

One of the highlights was exploring beautiful Tintern with Clare and the 3 gingers, taking in the stunning scenery and making the climb up to the Devil’s Pulpit. The views were well worth the effort!

There was also some successful foraging along the way, with wild garlic and oyster mushrooms making an appearance, alongside plenty of fresh air and moments to appreciate just how lucky we are to have such beautiful places on our doorstep.

Most of all, there have been these two, charging around, playing, splashing, and reminding me to appreciate the simple things. Their enthusiasm for every puddle, path, and adventure is impossible not to smile at. 🐕❤️

Whatever the weather brings, nature always seems to find a way to lift the spirits.

What’s been the highlight of your week outdoors?

Loved my sound bath with Ioan at iWellness. Join him for his next sound bath this Sunday in Blaenavon 🤍Expect Soothing v...
09/06/2026

Loved my sound bath with Ioan at iWellness. Join him for his next sound bath this Sunday in Blaenavon 🤍
Expect Soothing vibrations, intuitive playing and deep healing 🎼✨

The best part of creating this collection?Seeing the people I care about wearing it.What started as an idea inspired by ...
31/05/2026

The best part of creating this collection?

Seeing the people I care about wearing it.

What started as an idea inspired by the messages I share in my classes has become something people are wearing in everyday life.

From football matches and festival weekends to dog walks, summer BBQs, coffee runs and cosy evenings, these hoodies were designed to be lived in.

Made from soft organic cotton and created with sustainability in mind, each hoodie carries a reminder that’s easy to forget in the busyness of life:

✨ Awesomeness Within

✨ I Am Enough
(with You Are Enough on the back)

✨ Nothing To Prove

Simple words. Powerful reminders.

And seeing family and friends wearing them out in the world makes this little dream feel very real. 💜

Which mantra speaks to you most?

💜 Awesomeness Within
💜 I Am Enough
💜 Nothing To Prove

Shop via the link in bio.





Introducing the new hoodie collection ✨Created for cool summer evenings, post-yoga comfort, dog walks, festival weekends...
30/05/2026

Introducing the new hoodie collection ✨

Created for cool summer evenings, post-yoga comfort, dog walks, festival weekends, beach sunsets, BBQs with friends and everyday life.

Made from organic cotton and created with comfort, quality and sustainability in mind.

Featuring three simple reminders:

🤍 i am enough - you are enough(back)
🤍 nothing to prove
🤍 awesomeness within

Available in oatmeal, lilac and navy blue.

Soft, oversized and created to carry a message long after you put it on.

Which mantra speaks to you most? ✨

This weekend was exactly what my soul needed ✨A few days of movement, music, connection, laughter, yoga, teaching, learn...
27/05/2026

This weekend was exactly what my soul needed ✨

A few days of movement, music, connection, laughter, yoga, teaching, learning and properly switching off for a while. From disco yoga and uplifting breathwork sessions to slowing everything right down with Yin yoga… it was the perfect mix of energy and calm. Add in sunshine, beautiful views and amazing humans and my cup feels very full right now 💜

A special highlight was celebrating Trish’s 70th birthday 🥂
A little break away from the festival and such a real treat

I got to both attend and teach classes this weekend, which always feels so special. There’s something powerful about holding space for others whilst also allowing yourself to receive.

And alongside all of that… the hoodie collection officially launched 🫶
Seeing these pieces out in the wild at the festival honestly meant so much. Each design carries a reminder I think we all need sometimes:
✨ awesomeness within
✨ i am enough
✨ nothing to prove

Created for cosy mornings, post-yoga comfort, festival weekends and everyday reminders to be a little kinder to yourself.

Thank you to everyone who supported, shared, hugged, stretched, danced, laughed and connected this weekend. I’m coming home tired… but topped up in all the best ways 💫

You’ve probably been on your feet all day… 👣🦶 but have you actually noticed them?Your feet are your foundation — affecti...
25/04/2026

You’ve probably been on your feet all day…
👣🦶
but have you actually noticed them?

Your feet are your foundation — affecting your balance, posture and how your whole body moves.

Join me for a morning workshop focused on improving strength, mobility and awareness in your feet, with simple techniques you can take away with you.

‘On Your Feet’ Yoga Workshop
🗓 Sunday 21st June
⏰ 10:00 – 12:30
📍 Langstone Village Hall

£25 pp Spaces are limited — Message to Reserve your place or book online

Happy Earth Day 🌿A little reminder that what we choose to buy — and wear — has an impact.That’s exactly why I created th...
22/04/2026

Happy Earth Day 🌿

A little reminder that what we choose to buy — and wear — has an impact.

That’s exactly why I created this collection.Eco-friendly, ethically produced activewear designed for Pilates, yoga, and everyday movement — made with care for both you and the planet.

No fast fashion. No overproduction. Just thoughtful pieces, created more consciously.

If you’ve been looking to make more sustainable choices, this is a beautiful place to start 💚

✨ The website is now LIVE✨

Shop now via the link in my bio 🌿





Address

Mackworth Road
Porthcawl

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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