07/04/2026
London Marathon Looming?
When should I have a sports massage?
A pre-marathon sports massage can improve circulation, reduce muscle tension, and enhance flexibility, but its timing and intensity are critical for performance.
Timing and Strategy
1–2 Weeks Before: Ideal for Deep Tissue Massage to work out deep-seated knots and adhesions. This provides enough time for your body to recover from any post-massage soreness before race day.
3–5 Days Before: Best for a Lighter Sports Massage or Swedish massage. This session focuses on relaxation and increasing blood flow without causing muscle fatigue.
24 Hours Before: Only a very gentle session (like light effleurage) is recommended to keep muscles fresh and primed. Most experts advise avoiding deep pressure within this window.
Key Benefits
Enhanced Performance: Loosens tight muscles and improves range of motion for an optimal running stride.
Injury Prevention: Identifies and addresses tight or imbalanced areas before they develop into strains.
Mental Preparation: Promotes relaxation and helps reduce pre-race nerves or anxiety
