16/06/2026
Our Trauma & Self-Care online course is designed for anyone who has experienced r**e, sexual assault, or abuse. The course includes eight sections gently exploring areas such as understanding trauma, emotional responses, self-care practices, and grounding techniques.
Why you might find this course helpful:
π Self-paced learning β Work through the course at your own speed, with the freedom to revisit sections whenever you need. Thereβs no pressure - take the time that feels right for you.
π Practical strategies β Gain tools for self-care and emotional grounding, created specifically for people who have experienced sexual trauma.
π Flexible format β Access short, easy-to-follow written content and videos, delivered by members of the SARSAS team.
π Enrol for FREE today β https://loom.ly/YEcFJ0Y