A Touch of Wellness

26/08/2026

21/08/2026

Free Guided Wellbeing Walks are available in Bradley Stoke! 🌿 These dates haven't been announced yet, as we are gathering numbers beforehand! If you are interested, please do get in contact () or email info@oneplanetmatters for more info.

We would love to see you there!
https://www.oneplanetmatters.com/nhwb-upcoming-events

08/08/2026

This article says something that we all know but we're still leaving it for later or not doing it at all.
Our health is the most precious give let takecare of it, both Mind & Body! 💚💙🩷

Do you ask your clients to switch off their mobile phones (or put them on silent) when they come for a treatment with you?

23/07/2026

Whether you join us or simply help 2WISH spread the word, your support will help ensure more bereaved families know they are not alone.
To find out more or register, please visit:

Become a part of the second ever 2wish Memory Walk As we walk in love and solidarity to raise vital funds for families affected by the sudden death of a child or young person. Every step you take helps provide emotional, practical, and financial support when it’s needed most. Join us at the Event ...

23/07/2026

Collaboratively, I have recently joined 2WISH to be part of their amazing work and the support they provide to families during difficult times. If you wish to know how 2WISH helps, please follow the link: ➡️https://2wish.org.uk/
🩷💚💜

Support for those affected by the sudden and unexpected death of a child or young person aged 25 or under

14/07/2026

With Complementary Health Professionals – I just got recognised as one of their top fans! 🎉

13/07/2026

We are here to support physical and mental well-being,  what do we mean by that?
This morning we are walking by a beautiful green and peaceful area here in Bradley Stoke, then we are taking a time to focus on our mind in our thoughts, trying to bring both into balance. Our mind is the body and it must be trained and give it equally attention.  So how do we do that? We practice techniques then allows the nervous system to relax when the nervous system relaxes, that is when change starts to happen.
I aim to give and teach participants techniques that we try here, so that they can continue doing them in their own space.
If you want to join me don't hesitate to get in touch.
Have a blessed and wonderful week🌱🌻💚 💜💫

12/07/2026

:🌿 Stay Cool Naturally This Summer
When the heat rises, nature has some wonderfully soothing allies. Essential oils and aloe vera offer gentle, effective ways to keep cool while supporting your wellbeing.

💧Peppermint Power
A light spritz of peppermint hydrosol or a diluted peppermint oil mist can bring instant refreshment and help you feel more energised. Just remember not to spray near the eyes and not to use near infants and babies.

🌸 Lavender Calm
A cool compress infused with lavender oil is perfect for easing heat-induced tension and calming the mind.

🍊 Citrus Lift
Diffusing citrus oils like lemon or sweet orange brings a bright, uplifting atmosphere — ideal for summer days. Most citrus oils are not good on the skin in summer though due to phototoxicity, so just diffuse.

🌱 Aloe Vera Relief
Chilled aloe gel is a skin‑soothing essential. It hydrates, cools, and helps calm sun‑exposed skin. Blend with cucumber juice for an extra refreshing touch. You can add peppermint and lavender essential oils to aloe but you need to use a little vegetable oil first. In a 30g jar, add 25ml pure aloe, then in 5ml of vegetable oil add 3 drops of peppermint essential oil and 3 drops lavender essential oil. Add to the aloe in the jar and mix thoroughly to make a paste. This a lovely cooling after sun blend.

✨ Stay fresh, stay balanced, and let nature support you through this unusually hot summer warmth!

☀️

10/07/2026

If you haven't tried Reiki, and want to discover the benefits it brings, you can book a (30-minute) session directly with me by emailing me at [email protected], or a full session (60 minutes) by visiting, www.atouchofwellness.co.uk
If you wish to know about Reiki energy work visit www.reikifed.co.uk 🌾🌱🌻💜💚