Mind_body_soul_with_jennifer

Mind_body_soul_with_jennifer Jennifer can help you prioritise your self care with Kundalini Yoga, Bodyrolling, Massage and Stand Up Paddle Boarding.

Keep up to date with classes, workshops, retreats, treatments and daily online yoga here https://linktr.ee/jennifergreenleesholistics

09/08/2026

🎶 Belfast Fleadh 2026 & The Craic Was Mighty! ☘️
What a brilliant day!
From arriving in Belfast to the sound of buskers on the streets, the whole city was alive with music and an incredible atmosphere.
We spent the afternoon in Falls Park enjoying More Power to Your Elbow, Hothouse Flowers and The Saw Doctors, and it was lovely catching up with friends who had travelled from near and far.
The Glider home was absolutely packed, but thankfully we all made it back with tired feet, happy hearts and lots of great memories.
What a fantastic week for Belfast! 🎻☘️

30/07/2026

👣 Last month of summer... how is your self-care going?
We’ve spent the summer walking, travelling, paddleboarding, playing golf and padel, chasing children and enjoying the longer days... and our feet have been carrying us through it all.
This week inside my online yoga membership we’re treating them to a little TLC using just:
✨ Two tennis balls
✨ A gua sha (or even a spoon!)
We’ll be gently rolling the feet, tapping the legs to encourage circulation and massaging the calves to help release tension. It’s amazing how much lighter your whole body can feel after just a few minutes.
☀️ Special August Offers
🌿 Online Yoga Membership
Only £19.99 per month (usually £39).
✔️ 15-minute daily Kundalini Yoga classes
✔️ Weekly meditation
✔️ Weekly self-care videos
✔️ Join anytime
✔️ Leave anytime
I’d love you to join us: find links in bio
https://jennifergreenlees.com/online-yoga-trial/
💆 Massage Appointments
I also have availability throughout August:
• Belfast – Tuesdays & Wednesdays
• Portrush – Limited appointments available
Massage bookings: find links in bio
https://jennifergreenlees.com/massage-therapist/
Or simply send me a message if you’re not sure which treatment would suit you best.
Let’s finish the summer feeling relaxed, mobile and ready for autumn. 💛

27/07/2026

Oh we had such a good time at Forest Festival at Emo Park this weekend. It is just outside Dublin. I love festivals going back to Burning Man in Nevada Desert USA (I went 5 times). When I came home I worked at a couple of festivals doing massage at Body & Soul. I was actually around 7 months pregnant with my son working at Electric Picnic. (Don’t think I would recommend that!) Now I am going to the family friendly festivals we have been to Stendhal Festival which is very handy to North Coast and this weekend we tried Forest Festival outside Dublin. It was really good!!! Loads of bands to check out and lovely friendly atmosphere. I hope to be back next year 👍😎🏕️🎪

18/07/2026

What a difference a day can make! 🌊✨
I have to admit, I was a little worried when I headed off to set up this morning. It was drizzling and the wind was howling! Thankfuly we had a backup indoor venue ready if needed. Fortunately the weather had other plans!
In the end, I chose West Strand as the most sheltered spot, set out the mats, and waited for 21 lovely hens to arrive.
As if by magic... the sun came out, the wind eased, and we enjoyed the most beautiful morning together.
We stretched, breathed deeply, listened to the waves, laughed, relaxed, and simply enjoyed being outdoors together. There’s something so special about practising yoga beside the sea—it has a way of washing away the stresses of everyday life.
To finish, everyone enjoyed healthy nibbles, warming ceremonial cacao, and, of course, a little prosecco to start the celebrations! 🥂
These are some of my favourite sessions to teach. Whether you’re planning a hen party, birthday celebration, girls’ getaway, family gathering or corporate wellbeing event, I’d love to help create something memorable for your group.
You can find lots more ideas and packages here: https://jennifergreenlees.com/hen-party-packages/


17/07/2026

Stretching Routine for Padel Players: Prevent Injuries and Improve Flexibility

I talk about a stretching routine for Padel players, using a ball or foam roller for forearms, wall stretches for fingers and thumbs, shoulder exercises like thread the needle, lunges for legs and calves, twists, baby cobra, downward dog, and waist circles. I recommend doing this before or after Padel to prevent injuries like paddle elbow and improve flexibility.

15/07/2026

Why I LOVE giving 2-hour massages 💆‍♀️✨
An hour can fly by — especially when you arrive with a sore neck, tired legs, tight feet, low energy or simply feeling completely worn out.
With two hours, I have time to slow down, work more thoroughly and blend lots of my favourite massage and healing techniques depending on what you need on the day. 🌿
It feels like a much more complete treatment — time to really switch off, let go and leave feeling deeply renewed and rejuvenated.
And at £140 for two hours, it’s better value than booking two separate one-hour massages too. 🙌
If you’ve never tried a 2-hour massage before, maybe it’s time to treat yourself this summer. ☀️
📍 Portrush
📍 Belfast midweek
Book in below or find link in bio👇👇👇
https://jennifergreenlees.com/massage-therapist/

12/07/2026

I remember trying to explain what a windbreaker was to friends in the states. 😂

07/07/2026

Last few videos and pics from Stendhal at the weekend. Good craic for everyone. festival2026

06/07/2026

Sometimes it’s just the simple things like tossing a welly boot that can be so entertaining!

05/07/2026

We love Stendhal music festival! But it goes by so quickly….

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Portrush
BT56 8

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