Emma Ward Solution Focused Hypnotherapy

Emma Ward Solution Focused Hypnotherapy Hypnotherapy for anxiety & overthinking
Understand your mind. Change your patterns
Deep relaxation through Hypno-Facial™
Online & Portsmouth
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THE MONTHLY RESET | VOL. 3📍 The Cove📅 Sunday 18th October⏰ 10–11amVol. 3 is officially released — and bookings are now o...
11/08/2026

THE MONTHLY RESET | VOL. 3

📍 The Cove
📅 Sunday 18th October
⏰ 10–11am

Vol. 3 is officially released — and bookings are now open.

An hour of deep relaxation, guided hypnotherapy and mind-reset work, designed to give you space to step away from the noise, slow everything down and reconnect with where you want to go next.

Using Solution Focused Hypnotherapy, we work with your subconscious mind to shift focus away from what’s been holding you back and towards what you want to create instead.

Your preferred future is waiting for you.

And each Monthly Reset builds on the last — creating repetition, momentum and new pathways for change.

You don’t have to wait until you feel overwhelmed to press reset.

Have you booked your place yet?

6TH SEPTEMBER IS NOW FULLY BOOKED!

The next Monthly Reset is 27th September — and there are only a few places remaining.

If you’ve been thinking about booking, this is your sign.

An hour to slow down, switch off from the outside world and give your mind some space to reset.

Run, don’t walk.

Once these places are gone, they’re gone. 🤍

10/08/2026

What if the weight you’ve been carrying since childhood was never yours to carry?

Sometimes we grow up carrying feelings shaped by the people and experiences around us.

Not feeling good enough.
Feeling responsible for everyone else.
Fear of rejection.
People-pleasing.
Always needing to get things right.
Believing your needs come last.

Over time, these thoughts and feelings can become so familiar that we stop questioning them.

We simply carry them.

Like a boulder around our neck.

But what if you could begin to separate what happened to you from what you came to believe about yourself because of it?

You can’t change the past.

But you can begin to change how you think about yourself today.

The way you speak to yourself.
The thoughts you give your attention to.
The patterns you repeat.
The choices you make moving forward.

And perhaps that boulder doesn’t need to disappear overnight.

Maybe it becomes a little lighter.

Then a little smaller.

Until eventually, you realise:

You’re carrying a stone you no longer need to hold.

You are allowed to put down what was never yours.

One small shift at a time.

This is where Solution Focused Hypnotherapy can help.

Rather than endlessly analysing the past, we focus on helping you understand the patterns that are keeping you stuck and developing new, more helpful ways of thinking about yourself and your future.

Because your brain is capable of change.

Through repetition, focused attention and neuroplasticity, you can strengthen new neural pathways and make different ways of thinking and responding increasingly familiar.

The boulder doesn’t have to stay around your neck.

You can begin to put down the beliefs that no longer serve you and build a different relationship with yourself.

One thought.
One choice.
One small shift at a time.

What would you put down if you knew you didn’t have to carry it anymore? 🤍

07/08/2026

Some weeks really remind me why I love being a Solution Focused Hypnotherapist. 🤍

This week has been filled with breakthroughs, growing confidence and clients beginning to see life through a different lens.

From using the Rewind Technique to help overcome a flying phobia, to watching a teenager’s stress bucket reduce dramatically through positive thoughts, positive actions and positive interactions.

I’ve seen clients become kinder to themselves, start putting their own happiness first, and one client experience The Shift—that moment when everything starts to click into place.

This work isn’t about dwelling on the past. It’s about understanding how the brain works, calming the nervous system and helping people build the future they want.

Watching those changes happen, week after week, is an absolute privilege. ✨

This isn’t simply an hour to yourself. It’s the start of something exciting.A space dedicated entirely to you, your mind...
06/08/2026

This isn’t simply an hour to yourself.
It’s the start of something exciting.
A space dedicated entirely to you, your mind and your wellbeing.

I am so excited to welcome you to the first two Monthly Reset sessions at The Cove.

The response has been incredible and spaces are disappearing fast. If you’ve been thinking about taking an hour just for you, to pause, reset and strengthen a healthier mindset. now is the time to book.

The Monthly Reset is a guided Solution Focused Hypnotherapy experience held every three weeks on a Sunday morning.

Each session includes:
✨ A warm welcome and a thoughtful gift
✨ Gentle Solution Focused questions to help shift your perspective
✨ A deeply relaxing guided trance designed to calm your nervous system and strengthen positive neural pathways
✨Building confidence, resilience and emotional wellbeing over time

This isn’t simply about relaxation.

It’s about training your brain.

Your brain has the incredible ability to change throughout your life. This is called neuroplasticity. Every time we practise positive thinking, take positive actions and create positive interactions, we strengthen healthier neural pathways.

The more we repeat these patterns, the more natural they become.

That’s why each Monthly Reset builds on the last, gently helping you create lasting change through repetition and neuroscience.

If you’ve never experienced Solution Focused Hypnotherapy before, this is the perfect introduction.

If you have, you’ll know just how powerful it can be.

I honestly can’t wait to share this experience with you.

Pause. Breathe. Reset.

Because one hour really can change the direction of your week. 🤍

05/08/2026

One month ago, I qualified as a Solution Focused Hypnotherapist (DSFH, HPD).

Since then, I’ve said yes to opportunities that felt exciting… and a little scary.

I’ve stepped outside my comfort zone, trusted my instincts, and every single step has opened another door.

This is your reminder that growth rarely happens where you feel comfortable.

If something feels right, trust yourself. Take the leap. You never know where it might lead. 🤍

Solution Focused Hypnotherapy has been truly life-changing for me, and one of the greatest privileges is watching my clients create meaningful change in their own lives. Seeing them begin to trust themselves, strengthen new neural pathways, and take small, consistent steps towards the life they want is exactly why I do what I do.

Small steps really do lead to big changes. 🩷

And I can’t wait to now welcome many new and familiar faces at my events. The monthly reset is going to be so exciting.

Love Emma

I absolutely love working with children. 💛Children are incredibly receptive to Solution Focused Hypnotherapy.These are t...
05/08/2026

I absolutely love working with children. 💛

Children are incredibly receptive to Solution Focused Hypnotherapy.

These are the kinds of wonderful things my young clients create while I deliver the relaxation and therapeutic part of the session.

They don’t have to close their eyes. They don’t have to sit perfectly still. They don’t even have to appear as though they’re listening.

One of my little clients even decided to organise and tidy my whole prop box during their session!

When children feel safe, relaxed and free from pressure, their brains are far more able to absorb new, helpful patterns.

It creates such a calm, comfortable space for them, and I feel incredibly privileged to witness the progress they make.

I’ve had the pleasure of supporting children with:

✨ Overcoming social anxiety
✨ Regulating big emotions more easily
✨ Building confidence and self-belief
✨ Spending less time in fight, flight or freeze and more time feeling calm and in control
✨ Staying in the classroom with greater confidence
✨ Developing kinder self-talk
✨ Managing exam pressure and walking into exams feeling prepared and confident
✨ Learning lifelong tools to build resilience

Watching children realise they are capable, confident and calmer than they ever imagined is one of the most rewarding parts of my job. 🤍

BOOKINGS ARE NOW OPEN ✨The Monthly Reset🗓 Sunday 6th September | 11:00amThe children are heading back to school… and aft...
04/08/2026

BOOKINGS ARE NOW OPEN ✨

The Monthly Reset
🗓 Sunday 6th September | 11:00am

The children are heading back to school… and after six busy weeks of looking after everyone else, this is your invitation to look after you.

Give yourself one hour to calm your nervous system, slow down, switch off from the outside world and simply breathe.

This guided Solution Focused Hypnotherapy experience is designed to help you leave feeling calmer, lighter and more grounded.

🤍 Limited to just 10 women for an intimate, supportive experience.

Only 7 spaces remain.

If you’ve been thinking about coming, now is the time to book. And if you’ve been looking for something meaningful to do with your girlfriends, this is the perfect opportunity to experience it together.

✨ £25 per person

Ready to join us?
Book via the link in my bio or simply tap the link in my Stories.

BOOKINGS ARE NOW OPEN ✨The Monthly Reset🗓 Saturday 6th September | 11:00amThe children are heading back to school… and a...
04/08/2026

BOOKINGS ARE NOW OPEN ✨

The Monthly Reset
🗓 Saturday 6th September | 11:00am

The children are heading back to school… and after six busy weeks of looking after everyone else, this is your invitation to look after you.

Give yourself one hour to calm your nervous system, slow down, switch off from the outside world and simply breathe.

This guided Solution Focused Hypnotherapy experience is designed to help you leave feeling calmer, lighter and more grounded.

🤍 Limited to just 10 women for an intimate, supportive experience.

Only 7 spaces remain.

If you’ve been thinking about coming, now is the time to book. And if you’ve been looking for something meaningful to do with your girlfriends, this is the perfect opportunity to experience it together.

✨ £25 per person

Ready to join us?
Book via the link in my bio or simply tap the link in my Stories.

Something special is coming… 🤍I’m so excited to finally share the date for my very first Skin to Soul Hypnotherapy exper...
04/08/2026

Something special is coming… 🤍

I’m so excited to finally share the date for my very first Skin to Soul Hypnotherapy experience.

✨ The Monthly Reset
📍 The Cove
🗓️ Sunday 6th September
🕚 11:00am

One hour to pause.
To breathe.
To reset.

A calm, guided Solution Focused Hypnotherapy experience designed to help you step away from the noise, quiet your mind and give your nervous system the time and space it deserves.

This is more than relaxation. It’s an opportunity to create lasting positive change through consistency. We know from neuroscience that repeated positive experiences strengthen healthier neural pathways, helping your brain become calmer, more resilient and more focused over time.

Following the launch, The Monthly Reset will continue on the following dates:

✨ Sunday 27th September — 10:00am–11:00am
✨ Sunday 18th October — 10:00am–11:00am
✨ Sunday 8th November — 10:00am–11:00am
✨ Sunday 29th November — 10:00am–11:00am
✨ Sunday 20th December — 10:00am–11:00am

Each session is limited to just 10 spaces, creating a calm, intimate environment where you can truly switch off and reconnect with yourself.

🎟️ Tickets will be released very soon.

Drop a YES below if you’d like to be the first to know when tickets go live. 🤍

“I can’t explain it… something has just shifted.”This is one of the most rewarding things I hear from my clients.It’s ra...
04/08/2026

“I can’t explain it… something has just shifted.”

This is one of the most rewarding things I hear from my clients.

It’s rarely a dramatic overnight transformation. More often, it’s a quiet shift.

✨ The constant overthinking begins to settle.
✨ They react differently to situations that once overwhelmed them.
✨ They sleep more deeply.
✨ They notice they’re laughing again.
✨ They feel more like themselves.

When we understand how the brain works, reduce the stress response and strengthen healthier neural pathways, change starts to feel natural rather than forced.

Sometimes you can’t quite put your finger on what’s different…

You just know that something has shifted.

And that’s where lasting change begins.

That’s not luck.

That’s your brain changing.

This is science.
This is neuroplasticity.
This is Solution Focused Hypnotherapy.

Address

Portsmouth
PO20QP

Opening Hours

Monday 9am - 4:15pm
Tuesday 10am - 3pm
Wednesday 10am - 3pm
Thursday 10am - 4:15pm
5:30pm - 8:30pm
Friday 10am - 3pm

Telephone

+447885773938

Website

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