Growing Together Yoga

Growing Together Yoga YogaBirth teacher offering specialist yoga for pregnancy, labour, birth and the postnatal journey. I'm here for you through every stage of matrescence 🤰🏽🤱🏽💞

07/08/2026

I adore teaching these classes - the women and birthing people that come are just such excellent humans who bring all different viewpoints and life experience and it's just the best learning opportunity for everyone in the room.

I love seeing people grow their confidence in themselves as they approach their birth.

I love seeing them come back to postnatal yoga, already feeling they can rock up as they are, not how they might feel others expect them to be.

I love knowing that people feel seen and valued for who they are, not just a vessel for the baby they are growing or caring for.

If you think that sounds like the sort of space you want to be in, come along for a trial. It's not for everyone, and that's okay too!

Have you been along to a baby class, feeling totally exhausted or in need of real connection, only to be met with sensor...
26/07/2026

Have you been along to a baby class, feeling totally exhausted or in need of real connection, only to be met with sensory overload and no-one even asking your name? Let alone a meaningful 'how are you really doing?'.

That used to make me feel horribly lonely, and it was an awesome group of mum's inviting me for coffee that saved me. The class was the reason to get out of the house and for us to all be in the same place at the same time, but it was the coffee afterwards that got us chatting about the nitty gritty of parenting and building real friendship.

I see the parents in my classes sharing honestly and supporting each other and it feels so powerful. These meet ups allow that to grow deeper, take friendships outside the class and give more opportunity for connection.

Even if you've never been along to a class, you are always welcome. If you have any hesitation about coming along, drop me a message and we can figure it out together.

As always, thank you .southsea for being our wonderful hosts.

Join us for our monthly meet up! This is a relaxed, social get together for expectant and new parents. Whether you need ...
24/06/2026

Join us for our monthly meet up! This is a relaxed, social get together for expectant and new parents. Whether you need a laugh, a cry, a coffee, or all of the above, we've got you! ❤️

15/06/2026

Tuesday 16th June is now FULL - the new Power Hour does what it says on the tin - so hurry up and get 'chill out' ticked off your to-do list. Register on my website to get on the waitlist (www.growingtogetheryoga.com), or drop me a DM to find out more

Happy International Day of the Midwife.To all the midwives providing safe, respectful, person-centred maternity care. Em...
05/05/2026

Happy International Day of the Midwife.

To all the midwives providing safe, respectful, person-centred maternity care. Empowering women and birthing people in their journeys as they cross the threshold. You make all the difference.

To all the midwives walking alongside women and birthing people.

To all midwives advocating for bodily autonomy and informed choice.

To all the midwives working unsafe hours and in understaffed teams.

To all the midwives no longer practicing.

To all the student midwives giving everything you can, when you may or may not have a job at the end of your training.

We see you. We stand with you. Thank you.

Follow and to stay up to date with the campaign to improve working conditions for midwives.

Okay - you asked for it....When you're pregnant, an early night can be vital! So here it is - your post work '𝐩𝐨𝐰𝐞𝐫 𝐡𝐨𝐮𝐫...
28/04/2026

Okay - you asked for it....

When you're pregnant, an early night can be vital! So here it is - your post work '𝐩𝐨𝐰𝐞𝐫 𝐡𝐨𝐮𝐫'.

Only joking. More like:

✅𝐂𝐚𝐥𝐦𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐧𝐞𝐫𝐯𝐨𝐮𝐬 𝐬𝐲𝐬𝐭𝐞𝐦
✅𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫 𝐛𝐚𝐛𝐲
✅𝐃𝐫𝐨𝐩𝐩𝐢𝐧𝐠 𝐢𝐧𝐭𝐨 𝐫𝐞𝐥𝐚𝐱𝐚𝐭𝐢𝐨𝐧
✅𝐓𝐮𝐧𝐢𝐧𝐠 𝐢𝐧𝐭𝐨 𝐭𝐡𝐞 𝐛𝐫𝐞𝐚𝐭𝐡
✅𝐁𝐮𝐢𝐥𝐝𝐢𝐧𝐠 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡
✅𝐄𝐚𝐬𝐢𝐧𝐠 𝐚𝐜𝐡𝐞𝐬 𝐚𝐧𝐝 𝐩𝐚𝐢𝐧𝐬
✅𝐍𝐮𝐫𝐭𝐮𝐫𝐢𝐧𝐠 𝐬𝐞𝐥𝐟-𝐭𝐫𝐮𝐬𝐭
✅𝐎𝐰𝐧𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐝𝐞𝐜𝐢𝐬𝐢𝐨𝐧𝐬
✅𝐅𝐢𝐧𝐝𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲

Well okay, that does sound pretty damn 𝐩𝐨𝐰𝐞𝐫𝐟𝐮𝐥!

Starting Tuesday 2nd June, Eastney Community Centre

*Spaces are limited - DM now to book*

13/04/2026

If you're an Amy, Hannah or Sarah - how many people do you know with the same name as you?

Okay so I'm only joking - but it is fun to observe the patterns. It will be interesting to see how the trends change through the years!

Baby names too - what baby name do you encounter in every group or class?

Can't wait to welcome some beautiful new people, and all variety of names, this week ❤️

southseamums

03/04/2026

A supportive meet up for expectant and new parents - free to attend - just know that once you start coming, you might never stop! ❤️

Address

Portsmouth

Telephone

+447706134750

Website

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