🌟 Intuitive Spiritual Healer, Reiki Master Teacher & EFT Practitioner.
🌟 Providing Reiki Attunements, Retreats and Spiritual Healing for women.
🌟 Guiding women on their Spiritual Awakening process.
🌟 Now writing my book 'The Wounded Feminine'. I help people relax, find inner stillness and connect with their true selves. My spiritual journey began 20 years ago, when I started having panic attack
s and anxiety. I discovered healing techniques to help me cope and my journey of self-discovery and self-improvement began. My purpose in life, is to share my knowledge and guide others towards a natural way of healing. I am devoted to teaching Reiki, guiding Meditation groups, Women's Circles and Workshops and offering Holistic Treatments as alternative options to modern medicine and as a gentle method of coping with our ever-increasing stressful lives. I embody these spiritual practices in my daily life and I know from my own experience, that they can empower and transform lives, so we can experience magic instead of misery. I am blessed and grateful to have a beautiful healing space in my home, which I am honoured to share with all my clients, who have often remarked upon the healing energy it holds. MEDITATION
Monthly Meditation Group 90 mins £20
2022 Dates - 18/19th Nov, 16/17 Dec
2023 Dates - 13/14 Jan, 10/11 Feb, 7/8 Apr, 5/6 May, 2/3 Jun, 30 Jun/1st Jul
Our minds have become so used to being busy, they have forgotten how to be quiet. Meditation is the key to inner transformation, as we let go of our attachment to our mind and connect with the stillness of our heart. We are being asked by The Universe to change. Our humanity is evolving and we are finding ourselves faced with new challenges. We are being forced to confront our darkest fears, in order for our light to shine brighter and for our soul to evolve. Meditation will help you through this period of personal and global transformation. Through reaching within ourselves and accessing the stillness which always resides in the background, behind the chaos, we can find answers to our questions about why things are happening the way they are and what are we really here for, in this life? I offer group meditation sessions monthly on a Friday and Saturday from 10 till 1130. The focus is on releasing the old energy that may be stuck in our chakras, meridians or other energetic part of our body and then concentrating on finding the stillness that we can anchor to. There will be a 'breath' meditation and then a 'mindfulness' meditation. Women's Circles
6-weekly Women's Circles 90 mins £20
2023 Dates - 17/18 Feb, 14/15 Apr, 9/10 Jun
Women's Circles are also held at Day Retreats
Every woman has a story to tell. Regardless of where you are on your own journey, your experiences of a female have no doubt been shaped by the dominant cultural paradigm: patriarchy. A belief system and social structure that has devalued and marginalized women for centuries. But, the Sacred Feminine is arising - wisdom, intuition, nurturing, creativity, peace and love are creating a new belief system for our future generations. We are letting go of the dark, masculine, dominating parts of ourselves and the world around us and replacing it with gentleness, kindness and compassion. When this happens, we may seek to join other women in circle to connect, off-load, release or simply tell our story. Women's Circles are a safe place in which this is possible, no matter how quiet your voice or simple the tale. The format is simple. We sit as a circle of women together and soften into ourselves with a short guided meditation or oracle cards, to allow feelings to surface and talking from the heart to flow. Workshops
2023 Dates
27th & 28th Jan
The Art of Allowing
Many people are great at creating affirmations, but don't stay with the energy of allowing the good things to happen. This course will guide you on how to align with The Universe so that you make an energetic vibrational match to the high vibe desires that you want to manifest. This workshop will teach you the basics of The Law of Attraction, manifesting and affirmations but will also give you the tools to manifest mindfully so you are always open and allowing yourself to receive what you want in your life.
24th & 25th Feb
The Art of Letting Go
Letting go is a lifelong journey yet we always need to do it, to make space for the new energy coming in. Especially in these times where human consciousness is evolving and we are having to face our own darkness and fears. How can we truly let go of these things and why do we really need to do it? This workshop will show you how and why. It will teach you simple, yet effective ways to let go of the obstacles to enlightenment so you can become free of negativity, whether that be negative thoughts, mental patterns, emotional pain or trauma.
24th & 25th Mar
Power of the Present Moment
The truest path to happiness and joy is to live in the present moment. To leave behind egoic patterns that you have accumulated in order to survive and to really embrace the true essence of just being you and just being here now. This workshop will teach you how to use meditation and mindfulness to achieve inner peace and calm in your everyday life and make it a lasting habit.
21st & 22nd Apr
Power of Positive Thinking
Our thoughts don't just have psychological effects, they also have physical effects on our body. Positive thinking isn't second nature to human beings in the Western World as we have been conditioned to feel fear and think negatively. This workshop will teach you positive thinking techniques so you can develop new habits of creating uplifting thoughts, so that you can experience less stress, better overall physical and mental health and have coping skills to deal with your busy life.
19th & 20th May
Busting Beliefs
Did you know everything to do with who you are is based on beliefs? Our subconscious beliefs literally shape our world and most of our beliefs from childhood are from a place of lack and negativity and are holding us back physically, mentally and emotionally. On this workshop, you will learn how to empower yourself with EFT (Emotional Freedom Techniques) to release old limiting beliefs. This life-changing technique can help you overcome fear and anxiety, lack of confidence, low self-worth and more.
16th & 17th Jun
Harmonious Hearts
We live in a 'mind-based world' where we have been conditioned to live from the mind. Neglecting our hearts has led us to feel disconnected from ourselves and others. We have been trained to be independent of others, yet the true desire for every human being is to be with others, be part of a community, a group, a relationship - be connected to other hearts. On this course, you will develop your heart energy through loving kindness meditation (metta) and learn ways to have more harmonious relationships and attract more love energy into your life. Retreats
Soul Mini Retreats
3 hours £150
A 3 hour soul-soothing session to help you rebalance, relax and reground your energy. Your journey will begin with a Tarot and Oracle Card guidance to help you connect with your soul path and gain clarity on your life journey. This is followed by 2 hours of complete relaxation and letting-go, with a combination of Holistic Treatments. Choose from Reiki, Foot Reflexology, Facial Reflexology, Holistic Facial, Pregnancy Massage or Maternity Reflexology. You will then be surrounded by sound with a beautiful Crystal Singing Bowl sound session to allow all your energy centres to be cleared. The Mini Retreat ends with a Soul Meditation to help you connect fully to your divine guidance and inner wisdom. This Mini Retreat can also be booked for 2 or 3 people so why not bring a friend or family member? (females only)
For 2 people, the price is £75 each and you both receive a 1 hour Holistic Treatment each plus the Tarot, Singing Bowls and Meditation. For 3 people, the price is £50 each and you all receive a 40 minute Holistic Treatment each plus the Tarot, Singing Bowls and Meditation. Women's Full Moon Retreat (at Aristia)
Sat 12th Nov 2022 1015am to 415pm £119
As we head into Autumn, like a tree shedding its leaves, we can begin to release and let go of old mental patterns, emotional pain, body tension and habits that no longer serve us. We can allow ourselves to align with the natural cycle of Mother Earth and release old energy with the Full Moon. The Full Moon illuminates our inner world, revealing any darkness and shadow work we may need to work through. This is the perfect time to pay attention to what we’re holding onto, and to let it go. We are in a time of extreme change and evolution. Human consciousness is expanding into one where love, compassion and joy will prevail, instead of the darker energies which have dominated our life time. In order to evolve, we must let go of our own darkness so we can be filled with more light. It's not easy to do this in our very busy lives - we need to be still, to connect with what needs to be released. Join myself and Jane (from Yoga for All with Jane) at the magical Aristia in Southsea, for a transformational journey to include...
A letting go and deep release with guided body meditation
Journalling
Women's circle with Moon Oracle Cards
Gentle yoga
Sound healing with crystal bowls
Yoga nidra
Lunch delivered by Andres
We will guide, support and nurture you as you connect in to your deepest self to release old fears, mental habit patterns and emotional blockages. Exchange of energy is £119, payable in 3 installments, with a £39 deposit to secure your space. Further installments due on 1st Oct and 1st Nov. Please pay by Paypal to [email protected] (friends and family please). Women's New Moon Retreat (at Aristia)
Sat 21st Jan 2023 1015am to 415pm £119
The start of the year is a wonderful time to set intentions and gain clarity as to how we would like our year to go. We are always connected to divine intelligence, which can help direct us to our destiny, but we may just need to take time out and go within to seek internal guidance. We can allow ourselves to align with the natural cycle of Mother Earth and create new energy with the New Moon. The New Moon is about new beginnings, new focus, new intententions. She will align with us to encourage us to create a new pathway that is in line with our soul journey. As we move towards an Aquarian time of peace, love and compassion, we may start to become more aware of our power of creating our own future. We are going to be less involved with 'mind' and more in tune with our hearts. This means that old ways of thinking about 'lack' and having to try really hard to get what you want, is slowly disintegrating to be replaced with a more flowing, trusting, allowing energy. If we can align with this energy, then we can co-create with The Universe and make magic and miracles happen. Join myself and Jane (from Yoga for All with Jane) at the magical Aristia in Southsea, for an empowering journey to include...
A visualisation meditation
Journalling and affirmation setting
Women's circle with Moon Oracle Cards
Gentle yoga
Sound healing with crystal bowls
Yoga nidra
Lunch delivered by Andres
We will guide, support and nurture you as you connect in to your deepest self to create the future you want and to align with the creative powerful energy that can help manifest all your dreams. Further installments due on 1st Dec and 1st Jan. Upcoming Retreats for 2023 - Ganesh Overcoming Obstacles, Self-Love
REIKI ATTUNEMENTS
Usui Reiki Level 1 Degree
For groups of up to 4 people :
10 hours (over 2 days)
£150 per person
For 1 or 2 people :
6 hours intensive (over 1 day)
£125 per person
Usui Reiki Level 2 Degree
For groups of up to 4 people :
10 hours (over 2 days)
£200 per person
For 1 or 2 people :
6 hours intensive (over 1 day)
£175 per person
Reiki is both a healing energy technique and a means of becoming more of who you really are. It connects you with a spiritual energy that allows you to heal yourself and others and it aligns you with a divine intelligence that is always there behind everything. In essence it is a fusion of mind, body and spirit to help humanity evolve. Derived from ancient Japan, Reiki is a simple method of healing, but one that can reach the depths of our trauma and life challenges, with a sensitivity that only Reiki can do. Reiki attunements have been passed down since the early 1900's and it is so important to keep Reiki flowing through the generations, so that people have this healing modality available as alternatives to modern medicine. I offer Reiki 1 and Reiki 2 at present. You will have the gift of Reiki for life, to heal yourself and others. Reiki 1 is healing for yourself and family. Reiki 2 is for those who wish to become practitioners. Reiki is both powerful and gentle and provides purification, healing, empowerment and guidance. It has many benefits that can help us on a personal level, with the physical, emotional and mental challenges we experience in today's stressful world. A reconnection to this ancient energy of the past, may be the thing that helps heal ourselves now and our future generations. HOLISTIC TREATMENTS
Holistic means looking at the whole person. The mind and body are linked. Our emotions affect our physical condition and it can be helpful to look at why somebody may have a physical ache or pain and what it is trying to show them. With my Holistic treatments, I like to work on a deeper energetic level so that any emotional and mental issues can come up to heal. That's not to say, you can't come for a relaxing session to de-stress and unwind, because that totally will happen. But if your higher being wants you to do some deep healing, you will be coming to the right place for that to happen. Holistic treatments available are:
Holistic Body Massage
1 hour £50
A relaxing and nurturing full body massage, to release tension in the muscles, calm the nervous system and soothe away any aches and pains. Sanctuary Indulgence
90 mins £75
A top-to-toe treat of a full body massage with face/head massage and foot massage. This ultimate pamper-time will sweep away stress and help rebalance body and mind. Holistic Facial 1 hour £50
- A traditional Facial combined with Facial Reflexology techniques to release energy on an emotional and mental level. Includes a head massage. Foot Reflexology 1 hour £50
- An ancient healing method of unblocking energy through pressure points on the feet. Includes a foot massage. Facial Reflexology 1 hour £50
- A newer version of Reflexology, which allows energy to be released gently through pressure points on the face. Reiki 1 hour £50
- A deep healing method of sending Universal Energy to unblock chakras, meridians and release trauma. Zone Face Lift 90 mins £75
- A combination of Holistic Facial, Facial Reflexology and Japanese Gua Sha and Natural Face lift techniques. I also have specific treatments for pregnant women with the aim of creating a cocoon of nurturing energy to help mother-to-be feel relaxed, free of pregnancy aches and pains and have a quiet and calm mind in preparation for birth. Pregnancy treatments available are:
Pregnancy Massage 1 hour £50
- A soothing and relaxing Massage of the back, neck, shoulders, hips, legs, arms and hands. Beautiful Bump 90 mins £75
- A blissful top-to-toe treatment of a Pregnancy Massage combined with a Face and Head Massage and Foot Massage. Maternity Reflexology 1 hour £50
- Like traditional Reflexology but with a focus on relieving pregnancy symptoms and helping the mind to relax. Priming Reflexology 1 hour £50
- Specific techniques used to prepare the body and mind for labour. From 38 weeks onwards. Pregnancy Reiki 1 hour £50
- Reiki healing to restore your energy and calm your mind to keep your stress levels low for optimum wellness in pregnancy. Fertility Reflexology 1 hour £60
- Reproflexology can help assist the body in preparation for conception. It unblocks energy, corrects hormonal imbalances and reduces cortisol, the stress hormone. More info can be found at www.serennaturalfertility.co.uk. MENTORING 1 hour £50
Mentoring can take many forms. The aim is to help you become more aligned with your soul's purpose. You may not even know what your soul's purpose is, so you may be on a path to discover just that. There may be layers of conditioning (family, cultural and life) that need to be peeled away first. These layers may exist from unresolved trauma or patterns of behaviour that get stuck in our system. Negative thinking, self-doubt, over-analysing can all create tension and pain in the body and patterns in our minds that are not helpful for our health and well-being. A feeling of being 'not good enough' can lead us to adopt busy lifestyles, to try to 'prove' ourselves, resulting in stress in the mind and body. We may be so far removed from what our heart wants that we are leading a life in total misalignment from our soul. Mentoring will unfold as guidance and support that your highest good needs at that point in your life, when you seek mentoring. It will always be in complete confidence with a focus on allowing you to connect with your inner wisdom, your gut feeling and your intuition, to help you evolve. I offer a safe space in which you can heal those parts that need healing, let go of energy which does not serve you and to raise your vibration up so you can be your highest self. Mentoring may include :
Counselling
Tarot cards
Crystal dowsing
Bach remedies
Meditation
Visualisation
Breathwork
Reiki
Chakra clearing
Bodymind
Meridians
Affirmations
Manifesting
Emotional Freedom Techniques (E.F.T)
E.F.T (Emotional Freedom Techniques)
1st session is 90 mins £75
Subsequent sessions are 1 hour £50
E.F.T is a revolutionary treatment method that offers healing of physical and emotional pain and trauma. Without the use of needles, acupressure meridian points are gently tapped to move energy in the body. The theory is that the root of all negative emotions is a disruption in the body's energy system and E.F.T releases these blockages, thus removing the unwanted feeling that is attached to the fear or trauma. It has been used effectively for releasing unwanted beliefs, fears, lack of self-confidence, low self-worth, bad habits, negative thought patterns, physical pain, stuck emotions and much more. It is a gentle, non-invasive process that can help shift old stagnant energy, making space for new energy to come into the system.
