What are the opening hours?

Friday 10am - 6:30pm Saturday 10am - 6:30pm

Sound of Silence UK, 1/F, 21-23 Charlotte Street, Portsmouth (2026)

Sound therapy/South bath/Meditation
Reiki/ Aromatherpay

Let go of worries,
Mute your mind ...

Purify your inner voice,
Now here, nowhere. Find your inner 'sound of silence',
Connecting with the universe ...

14/08/2026

We are back!!

After a beautiful gathering in April, Mindfulness Teacher Elisa & I are returning this autumn to share another space for mindfulness, sound and presence!!

This time, we’d like to invite you into The Space Between — a calming afternoon to explore sound, silence and presence🧘‍♀️

In our everyday busy life, we don’t often notice the spaces between — between one breath and the next, between a thought and the moment that follows, between sound and silence.

We’ll spend some time noticing what happens when the sound fades, the mind settles, and there is nothing to fill the space.
Through guided practice and sound experience, we’ll create space to quiet the mind, find clarity, and gently reconnect with the stillness within.

What’s included:
• Guided mindfulness meditation
• Guided sound exploration & immersion
• Reflection & journaling
• Herbal tea & light snacks
• A thoughtful take-home gift

Spaces are limited. Claim your spot now:

https://app.acuityscheduling.com/schedule.php?owner=34088731&appointmentType=96853292

We can’t wait to welcome you back and share this space with you😊

20/05/2026

When was the last time you gave yourself permission to truly slow down?

Not to fix anything.
Not to think anything through.
Just to rest… deeply.

On Saturday 30th May at 7:00 PM, I’m inviting you back to our monthly Sound Bath — a space where sound meets you with gentleness, soothing you into deep relaxation and helping you unwind effortlessly.

This session is an opportunity to:

💛Let go of built-up tension and quiet the mind
💛Be supported by calming, immersive sound
💛Drift into a state of deep rest and inner stillness

There’s nothing you need to do, simply lie down, listen, and receive.

If life has been feeling a little full or fast lately, this is your moment to pause and reset.

The group is kept intentionally small to allow for a more connected and personalised experience, so I encourage you to reserve your spot in advance😊

https://app.acuityscheduling.com/schedule.php?owner=34088731

I’d love to share this calming space with you again💕💕

17/05/2026

What an incredible evening at the Meon Spring Retreat, sharing a sound bath with so many beautiful souls. With gratitude to for the kind invitation and holding the space!

There’s a gentle change of plan on the day due to the weather, we moved into the smaller yoga shed instead of the Barn for warmth and comfort, and what stayed with me most was how everyone met this with such openness, ease and a willingness to simply be with what was. xx

There was a quiet reminder in it all that stillness is not dependent on perfect conditions, but something we return to within ourselves, especially when things feel less than perfect.

I left feeling deeply grateful for the shared energy, the acceptance, the flexibility in the room, and the sense of connection we created together. Truly a beautiful collective experience 💕💕

More sound baths are shared every last Sunday of the month at 7:45pm in Lano Southsea, and you are warmly welcome to join.

Have a peaceful weekend 💕

16/05/2026

💕SCHOOL HOLIDAY SOUND BATH 🫶

Saturday, 30 May | 7PM

After a busy week with the kids, give yourself permission to pause, breathe, and fully rest. ✨

Join me for a deeply nourishing 1-hour Sound Bath experience. A gentle space to relax your body, calm your mind, and restore your soul through healing sounds and vibrations.

This is your time to:
🕯 Release stress & tension
💫 Reset your nervous system
🌿 Reconnect with yourself
😌 Experience deep rest & inner calm

Because you deserve a moment just for YOU. 🤍
It’s a small class, so claim your space now ✨

Tap my bio to book.

04/05/2026

Feeling deeply grateful to have been part of this beautiful workshop, sharing sound with such wonderful souls!

Thank you so much to for the invitation and for trusting me to weave sound alongside the painting — it truly felt like a natural and heartfelt collaboration. Working together for the first time was so special, and your energy is simply incredible!

The space was set up so peacefully, you could feel the calm from the very moment you stepped into the room.

I hope each of you found a little stillness in your day — a chance to pause, switch off, and gently return home to yourselves💕

As we practised the “bell of mindfulness” during the workshop, remember that at any moment in your day, you can return to your stillness. Simply pause, breathe, recalibrate, and reconnect with yourself.

I’m really looking forward to connecting with you all again, and to more beautiful collaborations with in the future.

Wishing you a restful and nourishing bank holiday ✨
Namaste

Warmest,
Florence💕

26/04/2026

Mindfulness x Sound: Restful Reset

Our gentle return to stillness 💕

Yesterday we gathered in stillness, guided by breath, awareness, and sound.

We hold space to soften, to listen, and to come back to stillness, again and again.

Sound is just like thoughts. It comes and goes. And in between, there’s a quiet space we could rest in.

During the session, we explored sound as an anchor in mindfulness, a companion in mindfulness practice.

Using breath, awareness, and the resonance of Himalayan Singing Bowls we practice how to return home to ourselves softly and gently without any forces.

Just receiving, listening, and allowing any experiences came to us.

We closed the class with a simple chant- Sat Nam- truth is my identity.

A reminder to return to something steady, something real beneath the noise.

We spent a lovely connection time after class with tea, fruits and snacks.

Thank you so much for joining me & Elisa and sharing this space with us together.

We look forward to many more moments of practices together soon 💕✨

Address

1/F, 21-23 Charlotte Street
Portsmouth
PO14AH

Opening Hours

Friday	10am - 6:30pm
Saturday	10am - 6:30pm

Telephone

+447511138883

Website

http://linktr.ee/soundofsilenceuk

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