Glow and Grounded

Glow and Grounded Reiki Master | Reiki & Womb Reiki


✦ Brow & Lash Treatments ✦ Gel Manicures & Pedicures ✦ Wellbeing Products

Based in Portsmouth PO6
DM TO BOOK OR ORDER 🤍

You dont need another coping strategy. You are not doing life wrong and you dont need to keep adding to your plate to fe...
08/06/2026

You dont need another coping strategy.

You are not doing life wrong and you dont need to keep adding to your plate to feel better.

What you actually need is space,
To slow down
To exhale
To just stop holding it all alone for a moment.

When our nervous system has been in survival mode for so long more self help isnt what creates change.

What does is recieving and this is where my Held & restored experince comes in👇

🤍Helping to calm and regulate a overeactive nervous system
🤍shift emotional build up
🤍soften the constant on edge feeling
🤍come back into a grounded state
Not by force but by creating space for your system to rest and recieve.

Message me HELD and I will send the details for you to see if this is the right fit for you❤️

💌Limited july spaces available
🪷July offer - £150
Payment plan accepted

02/06/2026

Chakras,energy, rebalancing. I can talk about all of it but reiki really doesnt need to be complicated.🦋

Your time with me looks like this, a welcoming chat so I can support you properly, guided relaxation,energy work and support after.

🌿intuitve 1:1 energy
🌿grounding
🌿relaxation
🌿space to just be
🌿space before & after to feel supported

Ready to be one of my july clients?
📞07821879624
💌Dm
For info🤍

01/06/2026

For the women who are tired of carrying everything alone, who want deeper sessions, deeper nervous system regulation and ongoing support. I got you👇

The held & restored package is now open for july✨️

A gentle 3-4 week journey
- 3×60 min reiki sessions
-whatsapp/zoom support between sessions
-card guidance and intuitive support
-aura cleanse
-personalised support & extra tools

🪷 4 spaces per month
🤍July intro price - £150
✨️Regular price from august- £170

Dm 'HELD' for details.
📞whatsapp only 07821879624

29/05/2026

Im not saying reiki fixes everything, but neither does stressing about everything👀

You have tried overthinking it, now try reiki...
Come lay down and let me handle the vibes🤍

Ready for your june 1:1 reiki session dm me REST to secure your space✨️🤍

Outside of the treatment room🌿Walks,fishing days, coffee mornings, asking for signs, grounding and listening to my kids ...
26/05/2026

Outside of the treatment room🌿

Walks,fishing days, coffee mornings, asking for signs, grounding and listening to my kids tell me
" Im to hot" 100x a day❤️

This week im slowing things right down to enjoy half term with my family, and maybe the universe is reminding me to slow down and pause too as i have decided to move my girls night in event due to cancellations🧘‍♀️

🪷 I have a few remote reiki appts for Thursday & Friday eve at 7:30pm 🪷

Messages & socials may be a little slower this week, i hope you all enjoy some time to slow down and enjoy this beautiful weather☀️

DM for info💌
📞 Whatsapp only - 07821879624

Intution whispers. Anxiety screams. Your body will tell you the difference before your mind does, it is our natural guid...
21/05/2026

Intution whispers. Anxiety screams.

Your body will tell you the difference before your mind does, it is our natural guidance system🦋

A quick way to listen?
If you feel it in your belly, a soft grounding,knowing its usually intution✨️

You feel it in your chest, the fast sudden panic, questions,the need to control its usually fear🤍

One guides you, the other scares you into overthinking❤️

If you have been feeling disconnected from your intution, DM me " CLARITY" and I will tell you how reiki can help you reconnect to your intution🦋

Children often dont have the words for what they are carrying, sometimes it comes out in fustration,zoning out,shutting ...
15/05/2026

Children often dont have the words for what they are carrying, sometimes it comes out in fustration,zoning out,shutting down, big emotions or silence.
After a long day yesterday, my daughter asked for reiki.

So we did a short meditation, 10-15mins of reiki, grounding and gentle energy before she went back to being a child again.
I watched her shoulders soften, her nervous system settle.
She shared a vision she saw, what she had felt during and what happened in her day and together we gently released patterns, emotions and cycles that i know im still healing to🪷

This short session really reminded me that healing isnt about fixing, it is about feeling safe enough to be seen.

To be seen is to be loved✨️

🤍🤍🤍

12/05/2026

The world is heavy and now more then ever i really feel that is important for people to listen to themselves and to have the opportunity to regulate and feel supported.

I always want to give back as much as possible and make rest and energy work feel more accessible to people who really need it🤍

Through out the month if it feels right for you,
Message me and at the end of the month i will connect with one person to arrange a 1:1 reiki session🪷✨️🤍

🌿just a reminder i am a womens only studio and i also work remote aswell as in person sessions🌿

Confession👇I can say that I hold a safe space & have zero judgment all day long but i still see it, the moment where cli...
06/05/2026

Confession👇

I can say that I hold a safe space & have zero judgment all day long but i still see it, the moment where clients brace themselves, waiting to be judged.

For not meditating, for not being consistent, for not journalling, for not doing it all ' perfectly'
This work is about real life. It isnt about being 'perfect'. I am not here to tell you what to do with your life or your healing, or give you rules to follow.

I am here because i belive we all have the anwsers, the knoweldge, the power in us, you have just been disconnected and need a reminder and a gentle shift to reconnect.

Im not calm all the time or soft and 'airy' and im not perfectly regulated constantly, im still doing this work to and this is the type or people i work with, the real, the human, the messy.

Just real life people who are re learning how to listen to themselves again 🤍


05/05/2026

Relaxation is just one layer of energy work.

Most of my clients come to me and say the same sort of things
" I feel off"
"I just feel lost from myself"
" im not sure who i am or what i want anymore"

Your not lost, your disconnected from yourself, your own needs,your intution and your power.

When you reconnect to your inner power everything changes.
Are you ready to feel the shift & re align? Im taking new clients for reiki sessions in person & online.
Message me 'SHIFT' for info🧘‍♀️✨️

Address

Portsmouth

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