Glow and Grounded

Glow and Grounded Intuitive Energy Healer | Card Readings & 1:1 energy sessions🤍

Based in Portsmouth PO6
DM TO BOOK OR ORDER 🤍

22/09/2026

I see so many of you beautiful women doing ALL the mindset work. The affirmations, the journaling and YES i love this. It has its place but you cant THINK yourself into feeling safe, into being able to hold more.or think or talk your way out of a active trauma loop.

What happened when the nervous system was ready to release?👀

When i asked the body to show me where this was being stored in her body. I saw the split reality. The caves.
The beautiful light fairytale cave where everything was so near and also what she had been thinking her way into feeling and then the shift. The 2nd cave, the hidden survival walls, the thorn that had built itself into her system for safety.

She expected the release to be felt in her heart space but her body stored her pain,beliefs,fears lower. Im her spleen area creating a physical shield stopping her from recieving love and opening her heart space fully.

By the end of the session she felt lighter, almost hollow and deeply grounded.

Will this magic switch her habbits over night? No, her brain will still try and take the anxious roads that made her feel safe BUT she has that buffer, her shoulders are dropped and her body actually has the physical space to be open for recieving love, lowering fears probably for the first time in years.
Stop trying to force your mind to fix what your physical body is clinging onto...

If your ready to stop thinking your way out, dm me for info on my 1:1 sessions or link in bio🤍

21/09/2026

When your baseline for a long time has been stress,survival mode,constant cortisol stopping for 1 hour and expecting it to change your whole life is crazy👀🤯

Thats where my held & restored package comes in, not a boring textbook monthly course or another whole host of things to add to your already busy to do list but a 3 week 1:1 energy reset.

This package is for the women who are ready to invest and commit into themselves. To pour what they give so freely to everyone else back into them.
For those who are ready to go from burnout to lighter,happier,fresher & their higher state👑🪩💎🤍

🕊session 1, looks like showing your nervous system its safe, giving it all the evidence so you can drop the shoulders, exhale and finally stop bracing...

🤍Session 2,we go deeper to clear the heaviness, to melt the thorns and re meet whats been hiden unded the surface

✨️session 3, this is where the shift becomes your defult setting.
A final integration energy session to pull everything together.

I have space for 2 women this october who are ready to say YES to themselves🤍

Link in bio or Direct message to book🪩🕊✨️

Option to be able to pay in 3.
Deposit required to secure booking
Limited slots per month for held & restored package

If you are feeling stuck, sometimes you dont need a big spiritual break down. Sometomes you just need the straight anwse...
20/09/2026

If you are feeling stuck, sometimes you dont need a big spiritual break down. Sometomes you just need the straight anwser.

My diamond energy audits 💎
Cut through all the noise, straight down to the nitty gritty channeling to get you into your highest frequency.
Direct 10 min voicenote means no need for you to be available and have a live call.

By giving you...
💎 the block or energy that is holding you back right now
💎the energy you need to step into today
💎the active physical step you need to take to move forward into your highest vibration

I have spaces for this week.
The investment is £20 bank transfer

YOUR CHOICE👀
A. Keep overthinking and going over and over in your mind
B. Spend £20 and walk away with clarity,understanding and aligned action steps

If your ready for option B drop me a message
And lets get you booked in to get you back to your highest self🤍

16/09/2026

My husband litreally jokes that he doesnt understand why people pay me to cry sometimes🤣 and from the outside i get it. It looks a bit mental🤣

But

The busy,exhausted women who walk into glow and grounded get it.

They come in,lay down and the moment their body realises they are safe the floodgates open. And they always apologise because we are taught to put a brave face on for the kids, keep everything going, to keep everything under control.

But your body doesnt lie.

When youve been running of high stress, little boundaries, limited energy for yourself your body holds it all
And the moment your supported,held and actually feel able to recieve it please then dont apologise for crying because it isnt neat or pretty.
Its raw. Its the exact release your energy has been asking for and honestly its one of the most beautiful healing thing you can do for yourself❤️

So if your cup is overflowing,your tired of holding it all together alone and are ready for a shift and release.
Come messy,come exhausted come close to tears and be ready to not apologise for it snd to just be held🪩

I have 2 spaces left next week for my 1:1 energy reset £45 or my 90 minute rest & renewal session £55🤍 dm me to claim your spot

For a long time ive used the label reiki master because it felt safe,comfortable and tbh easier for people to understan...
14/09/2026

For a long time ive used the label reiki master because it felt safe,comfortable and tbh easier for people to understand.

But traditional reiki is only part of what happens in my room.
Myself and my work has evolved way past squiding into a certain box.

I am here to help the women who are tired.who are fried from their day and feel like they have tried everything.
Sometines talking, the new routine, the new vitamins or the mindful 5 minutes a day just doesnt work. Im here for the women who dont need another thing to add to their never ending lists.
They need a energy reset.

When you walk into my space i work with the nervous system, i see the thorns. The pain. The heavy energy. The things that you have been carrying. I dont just rip them out. I work with your body. With your energy.

I meet you where you are. We soften.we support.we meet it so we can then get you to a baseline of safety.

🫶Yes reiki can be woven into my work, alongside deep hara work,nervous system resetting and intutive guidance.

Once we have your nervous system dropped out of survival mode and the thorns sofetned 👇
🪞you get your patience,sanity and spark back
🌸you drop the burn out and survival mode
🕊you re meet you. Who you are under the stress,pressure,deadlines.
🔥you reconnect with your intution,inner power

Swipe through to see my treatment menu from soul notes for clarity🔮
To my deep held and restored package👀

If your ready to drop the heavy exhausting burnout era my diary is open. Dm or whatsapp to get you back to you🕊🌸🔮🤍

11/09/2026

We have all had this moment.

You open that one cupboard when your already in a rush and everything just falls out, hitting you on the way down and then omg the rage.

Slamming the door, ready to throw the whole kitchen away and then the kids start arguing in the other room and you can just feel it boiling over.

But lets really lool at it🪞👀
You arent actually an angry person, you dont hate your kitchen, you dont want to shout at your kids.
Your internal energetic cup looks the EXACT same as that cupboard... overflowing.

When you spend your whole day swalllowing your own boundaries, managing tantrums, ticking of a never ending to do list, drinking a cold coffee..your body enters a high cortisol survival state.
You are holding so much static inside your body and that one tupperwear becomes the reasom for a huge internal explosion.

I know how draining it is living on the edge like that and a new fitness routine or a mindful cup of tea isnt going to pull the trappes rage out of your body.

You need a complete nervous system reset.
When you walk into glow and grounded for a rest & renewal experience
Your only job is to drop the weight, together we shift the first domino so your baseline shifts back to defult safety so you get👇

🔥your shoulders actually drop back down..because your not carrying a life time of swallowed boundaries and truth
🪩you get your patience,sanity and spark back
✨️anger becomes a clean clear signal, not a explosive emergency
🫶your body stops storing rage as a background base line

If your ready to drop the heavy exhausting burn out era and step into your soft, present,lighter,sexier era. Ive got you🔥🪩

I have 2 spaces open next week, dm me the word renew to be booked in. Lets get you back to you🫶🤍

Sometimes you just got to call yourself out on your own crap 🪞🪩🤍Ive been saying to myself " im not ready, its not perfe...
10/09/2026

Sometimes you just got to call yourself out on your own crap 🪞🪩🤍

Ive been saying to myself " im not ready, its not perfect, i dont have the words, the vibe isnt right"
And its just been an excuse

Because its easier to do that over showing up,over having the hard convos, over just doing whatever i feel.

So lets look at your to do list.what do you keep pushing to tomorrow because it isnt ready yet or because, your worried about showing up as yourself?...

Let it be messy, let people misunderstand you just go do the thing that your really wanting to do.
🤍

𝑳𝒐𝒄𝒂𝒍 𝒔𝒂𝒍𝒐𝒏 𝒈𝒊𝒓𝒍𝒔 🙋‍♀️✨️Who is holding space for you?...I know first hand what its like to smile through the tiredness,a...
09/09/2026

𝑳𝒐𝒄𝒂𝒍 𝒔𝒂𝒍𝒐𝒏 𝒈𝒊𝒓𝒍𝒔 🙋‍♀️✨️
Who is holding space for you?...

I know first hand what its like to smile through the tiredness,absorb the stress and gossip and give a side of therapy with every treatment to everyone who sits in your chair🤍

And obviously, you wouldnt change it for the world but some days its heavy, its exhausting, Your back to back, the unspoken pressures that weigh you down.

Thats why i am launching the 𝑺𝒂𝒍𝒐𝒏 𝒆𝒏𝒆𝒓𝒈𝒚 𝒓𝒆𝒔𝒆𝒕 🪩🌿
Private after hours experience designed purely for your team to clear out any energy, experience a deep energetic reset & rest, and re charge your cups.

No performing,no serving just peace,comfort and support for the girls who pour into everyone else daily.

If your a salon owner or team looking for the ultimate alternitave girls night reset, pop me a message and il send the details over of how we can spoil your team✨️🪩🤍

08/09/2026

Standing in the kitchen completley fried from your day, shoving whatever from your cupboard into your mouth because your brain doesnt have the capacity to think or make a proper meal.

Theres no judgement over here i know how dark and exhausting the burn out hole really is, when your in it your nervous system is running constantly like a emergency, running on a never ending cortisol and adrenaline loop.

But like why do we do that to ouselves?
Why do we let our daily life feel like an emergency?
Running in survival mode doesnt have to be 'life' it doesnt need to be exhausting.
we could litreally just take five minutes to really whisk some eggs into the most fluffiest,silkiest,luxury consistency?
Why?

Because you deserve to feel good, you deserve the extra minutes. Lets be real, this isnt about dieting or fitness. I still enjoy everything🍔🍪
Its abour pleasure, its about luxury. Its about what you deserve...

You deserve all the luxury, all the pleasure.


When our bodies are stuck in this heavy loop it makes you feel like taking time our for you is inconvenient so you just grab whatever.
And this is the exact shift together we work on.
And once your nervous system drops out of survival mode

🪩 you naturally stop the rushing
✨️head space to finally breath
🦋you chose the slow,beautiful, moments because your nervous system can finally recieve🔥✨️

07/09/2026

Lets be honest for a minute, your shower isnt very relaxing🫣👀

Instead of standing under the hot water and feeling peace your brain is winning a fake argumemt with sally up the road, drafting texts your never going to send or re writting your 5 year plan before youve rinsed the conditioner out.

Like what does it mean when you cant have a single wee or shower without thinking?
Tbh, this isnt even just over thinking. Its what happens when energy is stuck in total burn out and survival mode.
Your brain seeing a quiet moment as a complete emergency so it forces to control,rush,plan.

And you just can not feel lighter,happier,sexier when your mind is running a race like that.

But that is the transformation we do on the table, it isnt just a relaxing 1 hour energy treatment its shutting all the tabs that are open and running in your mind. Clearing the stagnent energy so you can drop into safety and when it shifts...

You get your brain space back
🪩your thoughts go quiter
🚿you feel the warm water on your skin instead of your next to do list
🦋you move out of your head and into your lighter,present era

Lets stop letting sally ruin your mood when she isnt even in the room🤍

Dm me to book your september session and get your mind back🪩🤍✨️

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Portsmouth

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