Glow and Grounded

Glow and Grounded Reiki Master | Reiki & Womb Reiki


✦ Brow & Lash Treatments ✦ Gel Manicures & Pedicures ✦ Wellbeing Products

Based in Portsmouth PO6
DM TO BOOK OR ORDER 🤍

28/07/2026

How often have you looked outside of yourself for anwsers?

Asked everyone else what they think?
Searched for the signs?
Waiting for someone to tell you what direction to take?

I often find that the clarity your looking for isnt something you need to find.
Its something you need space to reconnect with.

Your intution is always speaking, through nudges,feelings and thoughts but sometimes we just arent listening.

Soul notes isnt here to tell you who or how to be.
Or to tell you your future.
Soul notes is a personal audio reading here to reconnect you with yourself, this is a space where i use cards and energetic guidance to help you pause,reflect and listen to you...

🕊Soul Notes £25
🔮Personalised in depth reading
🪩Delivered within 48 hours
💌Direct Message to book

Ready to reconnect with the part of you that already knows?...
Dm me SOUL🕊 and il take care of the rest🫶

27/07/2026

Can we please stop with the thinking a regulated nervous system means calm 24/7?
Its litreally damaging when we believe we have to always be "high vibe" always positive, peaceful,okay.

The goal is to be able to move through the messy parts of life, the messy emotions without losing yourself.

Feel it all, stay centered & be able to come back to yourself🌀🤍

I love seeing the shifts that happen when someone gives themselves the permission to stop and recieve🦋This beautiful cli...
22/07/2026

I love seeing the shifts that happen when someone gives themselves the permission to stop and recieve🦋

This beautiful client came to me exhausted, carrying everything for everyone around her and she had been doing it for what felt like forever...

After her first session she felt lighter,calmer,deeply rested and over our sessions she has started to honour her boundaries and put herself back on her own list.

I really love my job and my beautiful clients so much🦋🤍✨️

21/07/2026

Collectively lately i really feel like a lot of us are in a season of expansion.
Ive been feeling it in my clients,in my own energy and in my buisness.

The thing about expansion though is it asks us for something,we cant carry the same habbits,beliefs,cycles,patterns and sometimes even people with us into our next chapter and sometimes what we are holding onto isnt the actual thing itself but what it means if we was to finally let it go...

For me personally this has looked like letting go of the fear of being seen. Recently i shared my burn out story, something i would have overthought and worried about how it would of been taken but actually it resonated with so many other people, and it was a reminder that the more i show up authentically and follow how i feel the more i create a space for the people who are supposed to find me.

Expansion isnt always about doing more, sometimes its releasing the fear that has been keeping us small.

As you listen to the sound, ask yourself
🦋 what are you being invited to let go off?
🦋what is keeping you from stepping into your next chapter?
🦋what belief or habbit is keeping you small?

Growth creates space and sometimes the thing you are hanging onto is the very thing thats holding you back🦋🤍✨️...

20/07/2026

I remember a time when i was getting pulled in every direction by a chaotic current and thinking once i get to this rock i will be able to breath and it will be okay...

Your fighting with every single bone in your body to catch yourself on this rock you manage to take a breath and then the current just goes again🌊

Burn out and overwhelm carrys a huge weight that i feel has got lost a little.. its more then just being tired.

If you have been with me from the start you will know i have pcos, adenoymosis and suspected endo (something i dont often talk on) and living with chronic health conditions and struggling with the burn out that comes with them kick started me to further my reiki knowledge and learn in depth womb energy healing.

I found reiki at probably the biggest part of my burnout life, carrying grief,guilt and trauma reiki truly was my rock in the river.

Aswell as the burn out and survival mode that comes with motherhood,post partum and everything else.

So when asked what i do and why i do it?
I work with women who have hit a wall and need a space to breath, to put it all down. Together we work to get you from burn out to regulated into a safe nervous system, we remember who you are beneth it all and give yourself permision to be held.

Because i was her to. I get it. 🤍🌀🔮✨️❤️

Today i sat and wrote the first soul letter💌There was something so special about sitting down tuning in and allowing the...
16/07/2026

Today i sat and wrote the first soul letter💌

There was something so special about sitting down tuning in and allowing the guidance to flow onto the page.
Every letter is completely unique and written intuitively just for you using oracle, tarot and energy healing guidance.

I wont ever share someones personal reading but i want to share the behind the scenes of the process because so much love and intention goes into one letter.
Knowing that this letter will soon be arriving through someones door to be read, and revisited any time they need a reminder of their own power feels so special🪷

✨️I know have just one letter remaining for £22:22 usually £25✨️

If you have been feeling the need for a little clarity,reasurance or reminder of how much inner wisdom and power you have... send me a message to book🔮💌

What happens before you arrive 🦋🔮🪷
15/07/2026

What happens before you arrive 🦋🔮🪷

A beautiful handwritten intuitive guidance letter just for you..💌Soul letters is for anyone who is ready to look within,...
14/07/2026

A beautiful handwritten intuitive guidance letter just for you..💌

Soul letters is for anyone who is ready to look within,reconnect with themselves and need a little reminder of their inner wisdom and power.

When you book you are welcome to share an area,intention or question where you would love some guidance.
As i create your personal letter using oracle/tarot and energy healing i will tune into any messages/ guidance/ themes coming through for you.

Your soul letter is handwritten with love,intention and care and will be posted to your door. Something personal for you to keep,revist and reflect on whenever you need it.

✨️First 3 people to book will recieve there personal letter for £22:22 instead of £25✨️

💌£25

09/07/2026

I made multitasking a huge personality trait and wore it like a badge of honour👑

It wasnt.
I called it coping.
I was so proud to be so organised and on it.
But it was costing me so much...

It was just another sign of living in constant overdrive

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Portsmouth

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