Tom Waldron Pilates Plus

06/04/2023

Don't worry about this if you suffer from back pain!

I’m going to let you in on a dirty secret… If you’ve got back pain the last thing I want you to do is be worried about your posture. I know what you might be thinking because the majority of health professionals will tell you that your posture is bad and that it’s causing you discomfort. The...

16/06/2022

Intense fitness session this evening on the Pilates+ Membership 😬

Movement is medicine

Tom

06/06/2022

The British Heart Week in the UK starts tomorrow ❤️

This is a week to bring more awareness to heart issues such as heart disease, stroke and cardiovascular disease.

I'll be highlighting in my online sessions how amazing this dynamic organ is and some simple tips to help keep the heart healthy.

Movement isn't just joints, muscles etc... We also have organic movement.

Your heart loves movement.

Movement is medicine

Tom

26/05/2022

Told you movement is medicine ✊💪

Go get yours 🤸‍♀️

Movement is medicine

Tom

25/05/2022

The feedback for the 5 Day Free Pilates+ Challenge has been incredible 😬✊

Holding a space for people to move and exercise at the time and place that is convenient for them is really rewarding ❤️

Making time for YOU is so important.

2 more days left of the challenge 💪

Movement is medicine

Tom

24/05/2022

Just a reminder that load and force are GOOD for your joints. Don't avoid impact, work with it.

Get your movement in 🙌

Movement is medicine

Tom

23/05/2022

Full week of clients and students and loving it 🥳

Movement is medicine

Tom

22/05/2022

Last chance to join my FREE 5 Day Pilates+ challenge 🥳🤸‍♂️🤸‍♀️

What's involved?

- 9 live sessions to choose from.

- Temporary replays available.

- Take time out for YOU.

- Join an awesome and friendly community of people who love movement 🙌

Click the link below to join the free group 👇

https://offer.twpilatesplus.co.uk/5-day-challenge-pilates

Movement is medicine

Tom

18/05/2022

🧘 Free 5 Day Pilates Challenge 🧘

If you want to kickstart your health and fitness and aren’t into the whole high intensity, big weights, not being able to walk for days kind of vibe then this is for you.

If you want to feel stronger, increase your flexibility, and have more energy then come and join the Free 5 Day Pilates Challenge
Join the FREE 5 Day Pilates+ Challenge and give yourself some you time!

Sign up here and get access to the live classes every day for 5 days 👉🏻 https://offer.twpilatesplus.co.uk/join-5-day-challenge

12/05/2022

Just a reminder that if you've been sitting at work all day it's 5pm soon and it's time to get your back moving!

Movement keeps your back resilient 💪

Movement is medicine

Tom

06/05/2022

Movement hygiene 🤸‍♂️

Get your steps in

Take the stairs

Do your pilates 😉

Movement is medicine

Tom