Stillness Yoga

29/07/2026

So true…

Let’s start the day with a moment of gratitude!

With love,
Fiona
www.earthmonk.guru

29/07/2026

In the stillness, we find ourselves again… So come to pause…

Step away from the outside world for a little while. Take this time to recharge your body, calm your mind, and bring a sense of stillness into your life.

Join us for a gentle Hatha Yoga practice suitable for beginners 🫶

25/07/2026

Stillness Yoga every* Thursday at Highbury Community Centre 💚

*During term time, with additional classes as required :)

StillnessYoga

23/07/2026

🫶

14/07/2026

We are now holding summer in our hands 🥰
How lucky we are to have these beautiful summer days – to breathe in the warmth of the sunshine and soak up some vitamin D!
And yes, it’s hot… but the evening breeze makes such a difference. 🥰

I hope you’re all doing well and ready to take some YOUR time this Thursday. 💛

SummerYoga FindYourStillness YogaCommunity Wellbeing EveningYoga 💛

14/07/2026

Holding summer in our hands…

I am inviting you to our Stillness Yoga Practice this Thursday from 6.30pm to 8.00pm at Highbury Community Centre.

This precious time is a chance to calm the mind, rest, recharge and simply enjoy being present with yourself.

A little pause from the busy outside world… a moment to move, breathe and reconnect.

I would love to share this beautiful practice with you!
Please, invite your friends, spread the word about Stillness Yoga and bring beautiful people together 💛

10/07/2026

My beautiful lavenders… The bumblebees and bees were working so hard…
I could have stood there for ages just listening to them. That beautiful buzzing sound, full of life’s energy, so calming and peaceful… Nature never stops amazing me 🫶

10/07/2026

At Highbury Community Centre we meet nearly every Thursday for yoga!
Yesterday we had a lovely practice incorporating the colour orange 🧡 into our session. In yoga, this beautiful colour is associated with the Sacral Chakra (Svadhisthana) - the energy centre connected to our emotions, creativity and sensuality.
We worked with asanas that gently opened our hips, an area that is often believed to hold emotional tension. We finished the class with a relaxation, allowing ourselves to drift away for a little while and simply be with whatever feelings arose.
Thank you to everyone who came.
Om Shanti 🫶
Centre

07/07/2026

This Thursday we’re exploring the colour orange which in yoga philosophy is connected to the Sacral Chakra.

A class that help us embrace creativity, joy, emotional balance and flow through gentle movement and breath. I hope you’ll leave feeling lighter, more open and ready to welcome a little more ease into your week.

See you on the mat. 🧡

03/07/2026

As summer bursts with colour, it inspired me to explore the power of colours in our yoga practice over the coming weeks.
Colours can influence how we feel, think, and experience the world. In yoga philosophy, they are often connected to the body’s energy centres, or the chakras, each representing different qualities of our physical, emotional, and spiritual well-being.
This week, we focused on ❤️ red - the colour of the root chakra, symbolising grounding, stability, strength, and vitality. We also practised the Five Tibetans, a sequence of movements believed to stimulate the chakras, support overall health and well-being, reduce stress, and cultivate a greater sense of calm, balance, and mental clarity.

Thank you to everyone who joined the practice yesterday. I hope you left feeling a little more grounded, energised, and connected 🫶

HathaYoga MindBodyConnection YogaCommunity