Field Sports Therapy

Field Sports Therapy 📍 Sports Therapist | Milton, Portsmouth
🎓 Graduate –
📝 Injury Assessment
⚫ Sports Massage
🏋‍♂️ Rehab
🚗 Mobile Treatments

10/06/2026

🤕 Rolled your ankle?

Here's a simple rehab progression to help you get back to sport 👇

➡️ Early Stage

➡️ Mid Stage

➡️ Late Stage

The key isn't just getting out of pain, it's rebuilding strength, balance and confidence before returning to sport 💪

➕️ Follow for more rehab and performance tips

Ready to feel the difference? 💪Book your session today, your body will thank you!
28/04/2026

Ready to feel the difference? 💪
Book your session today, your body will thank you!

11/04/2026

Want to bowl faster? 💨🔥

Take a closer look at the mechanics behind an elite action with this lower-body breakdown inspired by Mitchell Starc 🏏. This analysis highlights the key movements that generate force, transfer momentum, and ultimately drive pace into the crease ⚡️

Alongside it, you’ll find exercises designed to boost your speed ⚡ and improve your stability 🏋️‍♂️.

This is Part 2, so make sure to check out Part 1 as well 👀it focuses more on lower body mechanics and building a strong foundation 🦵

If you’re serious about progressing, I also offer full assessments to identify movement restrictions, weaknesses, or injury risks that could be holding you back 🩺

Drop me a DM or email [email protected] to get started 📩

27/03/2026

Knee pain after a long day on your feet? Read and watch this 👇

Im out here skiing in France and a few of the people im here with are getting knee pain.

All that bending, twisting, and turning = tired muscles.

Tired muscles = less control at the knee…

And that’s when pain starts creeping in.
Try these to help 🔥

But remember, not all knee pain is the same.
If it’s sticking around, get it checked.

Recent assessments are in! 🏏I have been working through a mix of cricket screenings alongside general injury assessments...
23/03/2026

Recent assessments are in! 🏏

I have been working through a mix of cricket screenings alongside general injury assessments 💪 helping both sporting performance and helping everyday clients move and feel better 🙌

If you’re looking to book in for a cricket screening, now’s the time ⏰ Let’s get you checked, sorted, and ready to perform at your best this season 🔥

20/03/2026

Want to bowl faster? 💨🔥

Take a closer look at the mechanics behind an elite action with this lower-body breakdown inspired by Mitchell Starc 🏏. This analysis highlights the key movements that generate force, transfer momentum, and ultimately drive pace into the crease ⚡️

Alongside the breakdown, you’ll find targeted exercises designed to strengthen the specific muscles involved in each phase of the action 🦵💪 Every exercise focuses on improving a key component—helping you build speed, control, and stability.

Put them together consistently, and you’ll start to notice real improvements in your bowling performance 📈

If you’re serious about progressing, I also offer full assessments to identify movement restrictions, weaknesses, or injury risks that could be holding you back 🩺

Drop me a DM or email [email protected] to get started 📩

Yesterday I carried out a series of physical assessments with 🏏20 players each completed 10 tests to assess range of m...
14/03/2026

Yesterday I carried out a series of physical assessments with 🏏

20 players each completed 10 tests to assess range of motion, strength, and stability. All with the aim of improving cricket performance and reducing injury risk. After each test, they were given either a ✅ or a ❌, and then provided with exercises to help improve any areas that needed work.

These photos show a few of the tests and the reasons behind them:

1️⃣ Stork Balance Test
This test assessed each participant’s ability to maintain an upright position without swaying to the side. Balance and trunk control are crucial in cricket, as the ability to stay upright and avoid collapsing to one side is important in bowling, batting, and fielding.

2️⃣ Hand-Behind-Back Range of Motion
This test is important because in cricket we often see mobility differences between sides due to the repetitive nature of bowling and throwing. It can highlight mobility restrictions that may reduce performance and also help screen for potential shoulder-related injuries.

3️⃣ Lumbar Rotation
This was tested on both sides. Lumbar rotation is key for generating force and power in many cricket movements. Limited rotation can reduce performance and may cause players to compensate with other movements, potentially increasing stress on different parts of the body.

Thank you to everyone who participated. Hopefully you will all start to see noticeable improvements that will help you for the upcoming season!

🏏 Calling All Cricketers! 🏏Hi, I’m Lenny, a qualified Sports Therapist currently completing my Gym Instructor and Person...
12/02/2026

🏏 Calling All Cricketers! 🏏

Hi, I’m Lenny, a qualified Sports Therapist currently completing my Gym Instructor and Personal Trainer qualification.

With the season fast approaching, it is important to train not just your cricket skills but your body too. Whether you are a pace bowler or a batter, cricketers can be prone to specific injuries and movement limitations that may reduce performance.

What am I offering?

🔹 FREE for all Portsmouth and Southsea members
🔹 A cricket specific movement assessment
🔹 Identification of mobility restrictions and strength weaknesses
🔹 Personalised exercises to improve movement and performance

Each assessment will last around 20 minutes.

This may help highlight areas that could increase injury risk or be limiting your performance, giving you clear areas to work on ahead of the season.

If you are interested, message me directly or email [email protected]

Let’s get ready for the season 💪🏏

Some recent sessions with clients as we head into the festive season. A mix of strengthening and stability work, massage...
07/12/2025

Some recent sessions with clients as we head into the festive season. A mix of strengthening and stability work, massage, and mobility to aid recovery. ❄️🎄

💥 Shoulder pain holding you back?If you feel that deep ache when throwing, pressing, or reaching overhead, you might be ...
12/10/2025

💥 Shoulder pain holding you back?
If you feel that deep ache when throwing, pressing, or reaching overhead, you might be dealing with a shoulder tendinopathy.

🏋️‍♂️ Sports like cricket, tennis, swimming, and weightlifting can place repetitive stress on your shoulder tendons, especially the supraspinatus, leading to irritation and pain over time. Muscle imbalances can also alter your posture, placing even more stress on the tendon and worsening symptoms.

It’s important to act quickly and identify what’s causing your pain so you can start working on improving it.

At Field Sports Therapy, I’ll help identify the cause of your pain and create a tailored rehab plan to manage your symptoms and get you back to doing what you love.

📩 Message me directly or email [email protected]
to book your first session.
£30 Initial Treatment | £40 Mobile Treatment

Address

Portsmouth

Telephone

+447871722311

Website

Alerts

Be the first to know and let us send you an email when Field Sports Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Field Sports Therapy:

Shortcuts

Share

Category