Hester Sports Injury

19/10/2025

🏃‍♀️💨 Good luck today to all my amazing patients taking on the Great South Run! 🌊🎽

You’ve all put in the hard work and training 💪 — now it’s time to get out there, enjoy the race, and make yourselves proud! 🙌✨

You’ve got this! 💯🔥

27/04/2025

Good luck to all my amazing patients running the London & Manchester Marathons today! 🏃‍♂️🏃‍♀️✨

You’ve smashed the training, now it’s time to enjoy every moment out there! 🏅💪 So proud of you all!

Love, Roisin Barnard @ Hester Sports Injury ❤️🏥

13/09/2024

Why Choose Phits Orthotics

Phits are designed and 3D printed from your dynamic gait analysis and 3d Scan

Meaning your orthotics are truly bespoke, highly accurate, super comfortable.

If your suffering from foot, knee or hip pain and its holding you back then book an assessment and gait analysis with Chris Webb Podiatry using the latest Phits footscan technology.

Farmhouse Sanctuary Clinic,
Horndean
214 Catherington Lane
Catherington
PO8 0TA

Call Chris - 0239 200 7456
Email Chris - [email protected]
Book online - chriswebbpodiatry.co.uk

09/08/2024

A reminder that tonight we host The Milton Cricket Picnic!

A FREE cricket training session to all of our juniors plus any children in the Milton community who would like to try out Cricket.
Come along to our ground off of Milton Road and try out a session with our fully qualified coaches!

5-7 Year Olds - 5-6pm
Under 9s to 15s - 6-7pm

26/07/2024

What a 🌟 🌟 Congratulations Eadie

Called up to play for the Portsmouth & Southsea Ladies W10

This young girl has worked so hard continuously training & playing, lovely to see how far she has come.
Sharp in the field plus superb batting & bowling.

Portsmouth & Southsea Cricket Club
Total Motor Factors

18/02/2024

SOUTH EAST WOMENS INDOOR FESTIVAL GROUP 1
Swans🦢🦢🦢play two games back to back today.
First up an exciting group win decider v Burridge Bandits, followed by a friendly v Gosport Bluebelles
Go Swans 🦢🦢Good luck🤞🤞

Big thanks to our sponsor

Total Motor Factors
The Fastest Factor By Far!
Tel. 023 9243 3960 - [email protected]

06/01/2024

Happy New Year
With all the New Year’s resolutions starting to kick in 😂😂 this is a perfect time to remind you if you are wanting to stay fit & injury free, please remember to keep those muscles loose & flexible

Here are some key routines and videos on the best stretches for runners

31/12/2023

New Year, New you!

Portsmouth & Southsea Ladies W10 are looking for a few more players, to create a friendly 2nd team.

Calling all ladies 🎺🎺 ( age 12 & above )

Have you ever played SOFT BALL CRICKET before? Want to give it a go? 🏏🏏

All abilities welcome, we train every Monday 7-8 at Milton Cross School.

Why not come along, give it a go, have fun, get fit, & make friends. What have you got to loose? First session is free!

All enquiries email us at [email protected]

21/12/2023

To all my clients & families, I hope you all have an amazing Christmas, wishing you loads of luck, fun & good health for 2024
Thankyou for all the work this year

02/11/2023

Portsmouth & Southsea Ladies W10

Calling all ladies 🎺🎺

Have you ever played SOFT BALL CRICKET before? Want to give it a go? 🏏🏏

All abilities welcome, we train every Monday 7-8 at Milton Cross School.

Why not come along, give it a go, have fun, get fit, & make friends. What have you got to loose? First session is free!

All enquiries email us at [email protected]

14/09/2023

Ladies come join us!
All levels welcome!
Get fit for the winter.
P&S indoor soft ball cricket training starts Monday 2nd October 7/8 Milton cross school.