Ashdown Clinic Ltd - Integrated Healthcare

12/08/2026

11/08/2026

An allotment can be more than somewhere to grow fruit & veg. It’s fresh air, gentle movement, time to think and the satisfaction of watching something grow.

But when joint pain or arthritis affects bending, lifting, kneeling or walking, it can limit how much time you’re able to spend doing what you love.

Pain can be limiting. It can get in the way of the places you love and the activities that bring you genuine joy.

This National Allotment Week, we’re celebrating the everyday activities that give us purpose, connection and joy, and recognising the importance of the right clinical support in helping people stay active.

MBST® is a non-invasive medical technology that may be used by clinicians as part of a wider care and rehabilitation plan for people experiencing musculoskeletal pain and mobility concerns.

For general information only. This content is not medical advice. Always seek guidance from a qualified healthcare professional for pain, injury or mobility concerns.

06/08/2026

A few spaces left !

16/07/2026

We’re thrilled to announce MBST Health as a sponsor of the British Spartathlon Team.

Spartathlon is one of the most demanding ultrarunning events in the world. A gruelling 246km ultramarathon held annually in Greece.

Training for a race of this scale places extreme demands on the body. And recovery is an essential part of staying consistent and arriving at the start line prepared.

MBST is trusted by professionals in some of the most demanding sports, including football, rugby and athletics, and is used as part of wider rehabilitation programmes where injury management and time away from training really matter.

For ultrarunners, managing training demands and injury recovery is essential for long-term athlete wellbeing. Small niggles can become bigger problems if ignored, and recovery should never be treated as an afterthought.

Through our sponsorship of the British Spartathlon Team, we’re looking forward to supporting more education around recovery, injury support and helping to keep runners doing what they love.

For general information only. This content is not medical advice. Always seek guidance from a qualified healthcare professional for health concerns or injuries.

Testimonials reflect individual experience and do not guarantee results.

10/07/2026

07/07/2026

This summer, elite women’s cricket has put the complexity of return-to-play in the media spotlight. Showing the physical and mental challenges that come with managing an injury during a major tournament.

Sports injury recovery rarely moves in a straight line. Behind every return-to-play moment is a wider team effort: medical assessment, physio, strengthening, load management, and monitoring. All carefully selected to put the right support around the athlete.

Recent national media coverage about elite cricket injury rehab has referenced MBST being used as part of a wider rehabilitation programme, bringing our non-invasive medical technology into the conversation.

We’re proud to support clinician-led care across sport, with MBST used to help support musculoskeletal recovery and athlete wellbeing as part of wider care plans.

27/06/2026

Bone Health matters at every stage of life.

Alongside MBST technology, our clinics offer non-invasive scans to assess bone health.  

Bone health assessments, including REMS scans, can provide a clearer understanding of bone density and bone quality, helping clinicians build a more informed picture of what’s going on beneath the surface.

Our approach is built around understanding the whole patient, not just their symptoms.

A personalised approach, guided by informed assessments and clinical expertise.