TP Therapy

14/04/2026

Back in the rat race 🏁 after Easter 🐣 🐇 got you feeling stressed? 😩

Has that 'small ni**le' 🫣 turned a bit more painful? 😖

Kids/spouse driving you up the wall 🤪 and just need some you time 🫩

Check out my April availability 🗓️ and drop me a message/email [email protected] to get booked in ✨

09/04/2026

April Availability Update 🌦️🌺

Feeling stressed 😥? Overwhelmed😬?
Just need some you time? 🙏🏻

I can help you with all of the above 💆🏻‍♀️

Email me on [email protected] or message me directly to get booked in!

19/03/2026

When you become your own client 🫠

De Quervains Syndrome aka 'mum thumb' 👍🏻

This is an overuse injury 🤕 which occurs when the tendons at the base of the wrist become inflamed 🔥.

Symptoms include:

• pain/tenderness at thumb side of wrist
• visible swelling/inflammation
• limited function - difficulty in grasping objects or making a fist.
• a clicking or snapping sensation of the tendons

Treatment:
• using a splint/taping (as above) to support the thumb and wrist 🩹
• rest, avoiding any unnecessary movements or aggrabating activities ❌
• ice - cover an ice pack with a towel and hold on the area for 20 mins every 4 hours 🧊
• pain relief - speak to a pharmacist if unsure what you can or can't take 💊

Self massage to the muscles surrounding the wrist and thumb joint will also aid the healing process 💆🏻‍♀️

18/03/2026

As a massage therapist, my work is physically demanding 💪🏻. I spend most of your treatment time on my feet, using my strength and technique to deliver effective care 💆🏻‍♀️. Therefore, it's super important that I prioritise both my physical 🏃🏻‍♀️ and mental wellbeing 🧠✨

So how do I do this?

• Cheer training 📣 - keeping up with both cardio and strength
• Trying to stick to an early-ish bedtime 😴🛏️ - rest is so important for both physical and mental health
• Skincare 🧴- a small thing that helps me feel good in myself
• Eating a (mostly) balanced diet - although I do love a chocolate digestive 🍪
• Taking protein, collagen and multivitamins 💊 - helping to support anything I might be lacking
• Getting out into nature, usually with my littlest bestie EB 💜 🏞️ - great for lowering stress levels
• Seeing a personal trainer 🏋🏻‍♀️🔥 - working on strength, cardio and mobility whilst keeping me accountable

How do you keep your health a priority?!

14/03/2026

New threads 🧵who dis 👀
Massive thank you to for the fabulous service ✨

Might only seem like a little thing but getting my own work wear has got me all excited for what's to come 🔥

11/03/2026

Officially a The Federation of Holistic Therapists member 🤩

What does this mean for me?
-fully insured ✅
- access to thousands of research articles 📰, peer reviewed literacy 📚, webinars 💻, networking opportunities 🌐 and business advice 📈

And for you?
- Reassurance that I'm being held to professional standards ✨
- a therapist that is up-to-date with the industry 💆🏻‍♀️

DM/email [email protected] today to see how I can help you ✨📧

07/03/2026

Pamper your mum this mother's day ❤️💐

Since becoming a mum myself, I know I would appreciate some 'me time' 💆🏻‍♀️. Now don't get me wrong, I absolutely adore my little girl 💜, but a half an hour or hour massage sounds like the perfect gift 🎁

Gift vouchers available to purchase now, just email [email protected] or message me for info on how to buy yours ✨

03/02/2026

Valentine’s, Galentine’s, or self-love — I've got you covered 💝
Massage Gift Vouchers are the perfect way to show some love (to them or yourself).

DM/email me for yours ✨📩

01/08/2024