TP Therapy

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TP Therapy Tayla Howson 💜
fitness enthusiast//qualified massage therapist//cheerleading coach + athlete 🏋🏻‍♀️💆🏻‍♀️✨
Beds/North Herts 📍

I am a friendly professional who is able to provide treatment specifically tailored to your wants and needs. There's nothing better than being able to make you feel better than you initially did when you walked through my clinic room door. I cannot promise you that I will completely cure you, as I am not a doctor or a medical professional. I can however provide treatment, exercises and rehabilitation to help you on the way to becoming the best you! Nothing is more important to me than helping you become happy, healthy and comfortable in your own skin.

£40 per hour

27/09/2026

On Friday I got home from work and I was angry. I was tired. I was overwhelmed. I was overstimulated.

So

I put on my war paint, and lifted.

Afterwards, I was still angry. Still tired. Still overwhelmed. Still overstimulated.

BUT

For that one hour, everything else went quiet. I got it done. And I did feel better in the moment.

23/09/2026

The sweat.
The tears.
The intrusive thoughts.
The soreness.
The time restrictions.

Training ain't pretty. And trust me, some days it really fu***ng sucks.
Especially when what was feather light one session, now feels as impossible as moving a mountain the next.

BUT

We. Show. Up.
We get it done
We battle our demons
And we throw some pretty heavy s**t.

Thanks coach .spiral for the plans and encouragement 🙏🏻

10/09/2026

A good friend of mine recently said 'you don't realise how much you rely on training to keep you mentally checked in, until you stop' and honestly? That MASSIVELY resonated with me 🏋🏻‍♀️

I haven't trained in 2 weeks. Mainly cause my cheer season had a summer break, but also because I've had a knee injury 🤕.

I've been feeling like I've been wading through a swamp, the brain fog has been so REAL 🧠☁️

My knee isn't fully there yet, but it's getting stronger every day and I'm really hoping to get out running again imminently 🏃🏻‍♀️

My first cheer session back (as an athlete) is on Sunday and I'm so excited to get started with season 3 ✨.

So here's to getting back to training 💪🏻, and mentally locking back in 🔐

What a fantastic day yesterday was Party on Potton ✨. I treated so many of you and it was such a joy to get back to doin...
01/09/2026

What a fantastic day yesterday was Party on Potton ✨. I treated so many of you and it was such a joy to get back to doing what I love ❤️.

Keep your eyes open for treatment availability throughout September coming soon 📅

31/08/2026

Come down to Party on Potton and get a free treatment!

🚰🚰🚰🚰🚰🚰🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️👟👟👟🌤️🌤️🌤️🌿🌿🌿💆🏻‍♀️💆🏻‍♀️💆🏻‍♀️💆🏻‍♀️💆🏻‍♀️💆🏻‍♀️💋💋💋👋🏻👋🏻👋🏻
22/08/2026

🚰🚰🚰🚰🚰🚰

🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️

🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️👟👟👟

🌤️🌤️🌤️🌿🌿🌿

💆🏻‍♀️💆🏻‍♀️💆🏻‍♀️💆🏻‍♀️💆🏻‍♀️💆🏻‍♀️

💋💋💋👋🏻👋🏻👋🏻

20/08/2026

🩸 PERIOD TALK 🩸

When I put the poll up asking if you lot were interested in women's health, it made me so happy to see so many of you involved ☺️❤️!

So I've started with the basics (or at least what I perceive as the basics) and I'm hoping you may learn something new 📚👩🏻‍🎓

🩸 1. Menstrual phase — Your period. Oestrogen & progesterone are at their lowest, and the uterus sheds its lining.

🌱 2. Follicular phase — Begins on day 1 of your period and continues as follicles develop in the ovaries. Oestrogen rises and the uterine lining starts rebuilding.

🌸 3. Ovulation — A surge in luteinising hormone (LH) triggers the release of an egg. This is when fertility is highest.

🌙 4. Luteal phase — Progesterone rises to prepare the body for a potential pregnancy. If pregnancy doesn’t occur, hormone levels fall and the cycle begins again.

💡 Remember: cycle length and symptoms vary from person to person — there’s no single “normal” cycle that everyone follows.

MenstrualHealth CycleAwareness

✨ LONG POST INCOMING ✨ - p.s. scroll to the end for a MAJOR throwback 🤪13 years ago (excuse me whilst I vom cause it can...
18/08/2026

✨ LONG POST INCOMING ✨ - p.s. scroll to the end for a MAJOR throwback 🤪

13 years ago (excuse me whilst I vom cause it can't be that long ago 😫), I signed up to join my university cheerleading team 🎀. Little did I know, it would become my obsession 🫡.

I genuinely can't put into words what this sport means to me. The memories it has given me, the confidence I have gained, the friendships created, the locations visited (AHEM FLORIDA 🦩 AND THE BAHAMAS YO 🇧🇸 ) and everything else in between.

I have finally found a programme that feels so much more than a sports team. I've found a programme that believes in me. So much so, they've agreed to take me on as a coach 🤪.

When 19 year old me first started cheer, I toyed with the idea of coaching but then thought 'actually, I'm just not good enough, who would listen to me'. Fast forward ⏩ to 32 year old me, and here I am ✨🎀.

I'm so excited to see where my coaching career takes me and cannot wait for this season to begin in full 🤸🏻‍♀️💃🏻.

So to Bedford Allstars thank you for taking the chance on me. Let's go season 3 👊🏻💜💚

07/08/2026

Another day, another training session on my journey to a full bodyweight pull up (BWPU) ✨

Eccentric pull ups focus on the lowering phase 👇🏻. They help to build that control on the descent. They work because you are around be 25% stronger during the lowering phase 🤯

Dead hangs are so beneficial as well 👌🏻
They help work on grip strength and are great aids to decompress the spine. They also aid in overall shoulder health by opening up those tight chest muscles ✅

Big shout out to coach Luke for those hints, tips, programming and keeping me accountable .spiral 🫶🏻

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Potton
SG192RE

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