Emma Bradbury Coaching

Emma Bradbury Coaching Helping women 40+ feel strong, calm, & in control of their health - combining mindset & fitness, not dieting or extremes 💪🏻
1:1 & group coaching

Coaching & mentoring services. Over 15 years experience. Face to face and online sessions available. Self esteem, rebuilding physical & mental strength. Outstanding 5 � reviews.

✔️ July that’s a wrap! 🙌 Thankful for another awesome month both personally and professionally. 1. Having stalked him fo...
31/07/2026

✔️ July that’s a wrap!

🙌 Thankful for another awesome month both personally and professionally.

1. Having stalked him for too long I took the plunge and started work with the awesome nickwallnutrition
2. Found myself a new leading man 😍
3. Got a rather exciting set of keys IYKYK and if you don’t you will soon!
4. Watched Holly steal the show in We will Rock You 👏🏻
5. Received a nomination for the New Earth Business Awards… wow!
6, 7, 8. Enjoyed some gorgeous family time.
9. Dropped episode 10 of my podcast! 🎙️

What’s been your highlight of July? Share in the comments and let’s celebrate!

So surprised and delighted to receive a nomination for The New Earth Business Awards for The Lighthouse Award - Consciou...
28/07/2026

So surprised and delighted to receive a nomination for The New Earth Business Awards for The Lighthouse Award - Conscious Coach/Mentor.

To know that someone who I respect an incredible amount believes in me enough to nominate me for an award means so much!

I can’t believe I’ve actually filled in the entry form to be considered for the short list! 🤞🏻

Let’s redefine self-care… Somewhere along the way, self-care became all about bubble baths, candles and spa days.And whi...
26/07/2026

Let’s redefine self-care…

Somewhere along the way, self-care became all about bubble baths, candles and spa days.

And whilst those things are lovely, they don’t create lasting change.

Real self-care is often the thing you don’t feel like doing…

🌻 Going for a walk because you know you’ll feel better afterwards.
🌻 Choosing nourishing food because your future self deserves it.
🌻 Speaking to yourself with compassion after a tough day instead of beating yourself up.
🌻 Staying consistent with the small habits that support your health, even when motivation is zero.

All you really need to do is keep showing up: with compassion, consistency and patience.

🌻 Which one do you need to remind yourself of today?

Before and after! I bet you can’t guess which is which? 🫢 I absolutely blooming ❤️ my front door!! Spilling the tea soon...
17/07/2026

Before and after! I bet you can’t guess which is which? 🫢

I absolutely blooming ❤️ my front door!!

Spilling the tea soon 👀

Address

Services Available In:
Poulton Le Fylde
FY67QA

Opening Hours

Monday 12am - 12am
Tuesday 12am - 12am
Wednesday 12am - 12am
Thursday 12am - 12am
Friday 12am - 12am

Telephone

+447769228478

Website

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