28/04/2025
Why get a Mummy MOT with a certified Mummy MOT practitioner?
A Mummy MOT is a postnatal check-up designed specifically for women after childbirth to assess how their body is recovering. Here’s why getting one is beneficial:
1. Pelvic floor check – It assesses muscle strength and helps prevent issues like incontinence or prolapse.
2. Abdominal separation – Checks for diastasis recti (abdominal muscle separation), which is common after pregnancy.
3. Posture and alignment – Pregnancy can shift your posture, and a Mummy MOT helps correct imbalances.
4. Pain management – Identifies and treats lingering pain in the back, hips, or pelvis.
5. Tailored rehab plan – You get personalized exercises and advice to rebuild strength safely.
It’s not just for women experiencing issues—it’s for any mum who wants to heal properly and feel strong again!
If you have any questions, please do not hesitate to contact us!
📞 07572461827
💻 www.cheshirephysioandpilatesclinic.co.uk
📧 [email protected]
